Good Lifestyle

fast food has always had a pretty bad reputation for health, and while we hear a lot about whathamburgers andbreakfast items To avoid, we do not often hear so many drinks, which can be hidden from caloric bombs. As a general rule, drinks always seem to be lost in the nutritional calculations we do thinking about what we should and should not eat, and it is particularly at fast food chains, where no order is complete Without soda or without indulgent piece or milk-shake.

So we decided to highlight the worst drinks offered in nine popular fast food chains. So you can be aware of what you consume in this combo order. We took calories, sugar and saturated fats into consideration for this ranking to determine which drinks do not really worth being indulgent.

These are the worst fast drinks you should never order, classified as bad atabsolute worse. And do not missAccording to dietitians, dietitians!

Just to be clear, it's not even close to the worst drink you can get in fast food restaurants - 250 calories ischild's play. Nevertheless, we thoughtLast drop in Taco Bell drinks deserved a place on this list, like a cup of 20 ounces in 60 grams ofadded sugar. For the context, it'sso much sugar As you get about 107 M & MS.

Our advice, jump the flavored tour of the dew mountain on the traditionalPiña Colada In Taco Bell if you want to keep your sugar levels in check this summer.

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You probably do not goChick-a just for hismilkshakesBut many will admit a salary entrance (like chicken nuggets and fries) with something sweet for a satisfying meal. What is not so nice? Consume 84 grams of sugar in one session.

TheAmerican Heart Association Recommends that women do not consume more than 25 grams (6 teaspoons) of sugars added daily, while for men, the cap is 36 grams (9 teaspoons). With this drink alone, women consume more than triple the recommended amount and men consume more double. Yikes!

If you take a look atDairy Queen menuYou will notice that some of the moodies are just as caloric and loaded with sugar than some of the emblematic blizards of the chain. It makes sense however. A moody consists of mild ice, whipped filling, coffee and this flavor, a caramel flavor and a drizzle. It is not surprising a great watchmaking of orders in more than 110 grams of sugar.

A steakburger with fries and a milkshake is an order for a command for a lot of visitSteak do not shake. There is no shortage of Milkshake flavors, either, with about17 options offered constantly On the menu. And while the variety of birthday cakes is not the most caloric, it certainly has the most sugar of any other staple milk milk in the fast chain. Even a small size contains 70 grams of sugar. Sorry, but even for your birthday, Steak N 'Shake!

Do not let the flavor of the strawberry deceive you, because this "fruit flavored" shakesMickey D is far from nutritious. Even if you order a small size, you always consume 530 calories and 65 grams of sugar. Our suggestion? Jump it completely.

Do not missOrder on 9 No. 1 of McDonald's, according to a nutritionist.

The house of some of the most delicious curly fries also houses one of theWorst fast drinksyou can buy. Arby's's should you go and make a drink of nearly 1,000 calories? Not to mention, this drink contains a whole day of saturated fataCup. Should we even talk about 140 grams of sugar? Difficult smuggler!

LetDunkin ' jellycoffee drink In one of the most caloric things all over the menu. Seriously, you can eat three Dunkin 'Berry powder donuts and it will still stay 170 calories less than in this drink alone.

This milkshake is, dare we say, so much of a heart stop that it is not even offered at allShake Shack Locations. However, cookies and regular cream are not all better at 850 calories and 86 grams of sugar. Ditch The Shakes and instead plan to get a 310 calorie ice cup and 29 grams of sugar.

Also, be sure to checkShake Shack has just added these new hamburgers.

Sonic Take the cake (or should we sayshake) for the worst fast food drink. The big size of hisPeanut Butter Shake contains a little less than 1,500, that for some people is all day all day. Not to mention, this shake goes into nearly 100 grams of total fat. You would have to consume12 tablespoons of creamy peanut butter JIF Consume an equivalent amount of fat.

For more, check the108 most popular sodas classified by how toxic they are toxic.