Good Lifestyle

Losing weight Takes a huge amount of discipline - especially if you aim to lose 50 pounds or more. But dropping a large number of books can bring many positive side effects, especially if you are extremely overweight or obese.

Although there is a handful of unpleasant changes that accompany it, good compensates for the bad. So, whether you are about to start in your weight loss of 50 pounds or you have already reached your target weight, here are some major changes to prepare. And if you need help get there, check our advice forHow to lose 50 pounds or more.

Adam Freter, Rd on the bariature program atOhio State Wexner Medical Center, often hear that patients share that their sleep improves postoperative or weight loss. "As the weight goes down, they can breathe more easily at night and obviously the quality of sleep is improving," he notes.
In reality,researchers From the University of Pennsylvania found that obese adults who had lost at least five percent of their body weight started sleeping 22 minutes per night. In addition, their overall sleep quality has improved as a result of excess weight.

Theto study On the quality of sleep reveals that mood has also improved after a substantial weight loss. It is logical that once you start sleeping better, exercise more and (hope it) eating better, your Oxtlook Global will become more positive.

No, you're not crazy foodIs Taste different once you have lost weight. In fact, researchers fromStanford University have found that 87% of patients who have undergone bariatric surgery reported a change of taste.

Good news: These changes could help youlose more weight and keep it. Nearly half of patients who experienced a taste change said that food was not so tasty, which caused them to eat less than before. As a result, they lost 20% of more weight over three months compared to surgical patients who reported that foods have better tasted.

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If you have trouble remembering faces and names, weight loss can help you avoid clumsy situations. Results presented atThe annual meeting of the endocrine society In 2013, revealing that older women were better able to memorize faces and names after taking a six-month weight loss program. According to researchers,brain The activity has increased in the regions that facilitate identification and correspondence, while the activity has decreased in the regions associated with the recovery of episodic memory. The result: a more efficient process of storing and recovering new information.

"Our results suggest that the deficiencies associated with obesity in memory function are reversible, adding an incentive to weight loss," the study author Andreas Petterson, MD, in aPress release.

Men and women can see their sexual health improve as you reach a weight loss of 50 pounds.Canadian family doctor, for example, reveals that 31% of obese men withdystemcould restore the function after losing an average of 33 pounds. Similarly, a study inThe Journal of Clinical Endocrinology and Metabolism Discovered that obese women saw a 28% improvement in sexual function 12 months after gastric bypass surgery.

Understandable, carrying about 50 pounds or more can do daily activities like walking and feeling like a ton of effort. Once you have poured this weight, you may find it easier to play with your children or dig these grocery bags in the house!

One of the disadvantages of a trimmer: aslower metabolism. "When you have less mass than you move, your metabolism takes a major blow," says Fret.

See, greater things require more energy (read: calories) to work. Once you lose 50 pounds, you do not need as much energy as you did when you were heavier. In fact, Frext will see postoperative patients whose daily calorie needs dropped by an 800 calories. Exercise will be the key to maintaining your new weight, "he adds.

Another disadvantage to a significant weight loss of 50 pounds? Loose and rigorous skin. You lose grease, but all the skin that surrounded fat can still be there. Whether you are or not with loose skin can depend on factors such as age, how long you wear on this excess weight and how much muscle mass you had before putting on these extra books. According to Fretter, many patients with sagging skin are turning to plastic surgery for help. "You think you would spend a weight loss to feel more confident," he says, "but sometimes patients feel more self-conscious because of the excess skin they develop".

Weight loss is a way of keeping these peepers in good health. A higher body fat percentage is associated with lower levels of lutein, an essential antioxidant for healthy eyes, according to a 2013 study inNutrients. As researchers, this may be a reason why obesity can cause degeneration of the retina.

You may notice that you have trouble staying warm when you pour fat. "I guarantee you if you ask most of my patients will tell you that they feel cooler," says Frette. When you lose 50 insulation pounds, you may need to call your sweater collection.

According toFoundation of arthritis, lose a weight book is the equivalent to remove four pounds of pressure from your knees! So, if you lose 50 pounds, it's the equivalent of 200 pounds of pressure! If you have osteoarthritis knee, get ready for relief.

It is not secret that excess body fat is a large contributor to conditions such as arterial hypertension, which could eventually lead to a greater problem like heart disease. Fortunately, losing only 10 pounds (without forgetting 50) is enough forreduc your blood pressure, according toUS Department of Health and Human Services.

High body fat is associated with a higher risk of developing a variety of different types of cancer, depending on theNational Cancer Institute. For example, obese postmenopausal women have a risk of 20 to 40% of breast cancer than their thinner peers. Possible reason is that fat tissue produces higher quantities of estrogen. High estrogen rates increase the likelihood of developing a breast, ovaries and other types of cancer.

Another possible link between obesity and cancer is chronic inflammation. When you are overweight or obese, you are more likely to have health problems causing chronic inflammation and increase your risk of cancer. Fortunately, a modest weight loss (about six pounds) was sufficient forinflammation in a group of obese women, according to a study ofNutritional research.

Having high levels of low density lipoproteins (LDL), also called "bad"cholesterol, increases fat deposits in your arteries and raises your risk of heart disease, stroke and cardiac attack. Losing only 10% of your body weight (which is still lower than the loss of 50 pounds) can help improve your cholesterol numbers, depending on theAmerican Heart Association.