Good Lifestyle

Losing weight Takes commitment and discipline,money,awarenessand, of course, no shortage of resolutionChange your habits for the better. Given how difficult it can be, you would be wise to switch the chances of success in your favor by adopting any of these expertstips,Things, andtactical. But according tonew search Recently presented to the European Society of Cardiology Congress 2020, there is at least one more thing that you should consider doing to increase your chances of losing a few pounds and keep it: ask your partner (or a friend) of join you.

"Our study shows thatWhen spouses join the efforts to change habits, patients have a better chance of becoming healthier, especially when it comes to losing weight, "Written Lotte Verweij, a nurse authorized and a student doctorate at the University of Amsterdam of Applied Sciences in the Netherlands." Patients with partners who have joined the weight loss program have lost more weight compared to patients with a partner who has not joined the program. "(Connected:21 best healthy cooking hacks of all time.)

Although the study focused on those who recover from a heart attack, specifically, the principle applies no doubt to anyone who wants to lose weight. To arrive at their conclusions, researchers followed 411 study topics that adopted healthy lifestyle changes, compared to 413 topics that did not do it. The modifications have been focused on three main areas: "weight reduction, physical activity and cessation of smoking, depending on their needs and preferences."

The weight loss group held weekly group sessions with a Weight Watchers coach for a full year. The Physical Activity Group was wearing a Philips Direct Life accelerometer for the same period and the group focused on the habit of smoking received "a telephone motivation interview" from professionals toLuchtsignaaland received cessation aids and vreanicine therapy. At the end of their journey, patients "with a participating partner" were "more than twice as a probability (the ratio of dimensions 2.45) to improve at least one of the three areas within one year.".

"Couples often have comparable lifestyles and changing habits are difficult when one person makes the effort," said Verweij. "Practical problems come into play, such as grocery stores, but also psychological challenges, where a support partner can help maintain motivation."

The new conclusions reinforce existing research that establishes a connection between your spouse and your weight.Previous studies Have shown that when half of a married couple becomes obese, there is a chance of 37% the other half half too. The new study shows that the opposite could be true if you and your spouse try to do something about it.

That being said, if you are looking to lose weight like a masculine couple / woman, it's important to remind you that you can not follow exactly the same plans. "Men can eat more than women without winning and losing weight by reducing less," Cynthia Sass, MPH, MA, RD,Recount WEBMD.

Experts agree that men and women should adopt different weight loss models if they try to lose weight. For example, female bodies can respond differently to exercise. "When men increase exercise, they lose weight because their bodies do not encourage them to eat more", "Nancy Clark, MS, RD, also told Webmd. However, the same thing is usually not Real for most women.

Do not forget that loss of books is not a one-size size - everything, and the most important thing is that you have someone you like to be reciprocally with your moral support. For more help to guide you on your weight loss course, do not miss these200 Weight Loss Tips!