Good Lifestyle

Breakfast is the most important meal of the day and a new study discovered exactly what types of foods to eat if you want to fuel your morning workout.

The study was published in the last edition of the journalNutrientsAnd he followed the results of the exercise of 43 healthy adults aged 18 to 35, based on the food they eaten before working.The results showed that a higher contribution ofprotein was linked to the combustion more fat and stay full longer.

At 9:00, during the trial, some participants received a control breakfast (CON) composed of whole wheat bread, peanut butter and orange juice. This combo is about 30% fat, 55% carbohydrates and 15% protein. Others have received a high-protein meal replacement (HP-MR) with a strange but effective mix of soy-protein nutritional supplement, olive oil and low fat milk that represents 27% fat, 30% carbohydrates and 43% protein. (For more things about that, here's15 underestimated weight loss tips that actually work.)

At 10:20, all participants completed a moderate 40-minute exercise on a treadmill. Their hunger was then evaluated at 12 o'clock. Scientists have found that compared to controlled breakfast, a high-protein breakfast "produces higher fat oxidation" during exercise and helped participants stay full after.

"These results highlight the impact of HP-MR consumption in and after an exercise session on energy metabolism, appetite sensations and metabolic blood markers of healthy adults and normal weights of both sexes. , and provide an even insight on the potential role of these combinations. Weight management strategies, "say the authors.

While soy protein, milk and combination of olive oil may not be for you, here is19 high protein breakfasts that hold you fully.

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