Good Lifestyle

There is a good reason why bears are hibernated in the winter. It's cold and dark. When the snow cover the ground, the days grow shorter and colder air, which would not want to bend in a cave and sleeping? But resistant to the desire to take the nap of a long winter might just make your body well. Just like too little sleep, it's dangerous for your health, sleep too long can have disastrous consequences.

Why too is bad for you

A good night's sleep is essential to your health - but there may be too much good thing. On aStudy conducted in the United Kingdom, Sleeping more than 9 hours is linked to a risk of early death of 30% higher. In addition, too much sleep is associated with cardiovascular disease, hypertension, depression, obstructive sleep apnea, type 2 diabetes and obesity.

"Standardiast regularly, more than 9 to 10 hours in a row, can be associated with an important medical problem to diagnose," says Dr. Paul Weinberg, MD because of these risks, doctors recommend having just enough sleep-7 at 8 hours a night. And if you sleep a lot and you feel tired during the day, consult your doctors provider.

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Why does this count more in winter

Seasonal change in sunlight can also have a significant impact on your sleep. Melatonin is a natural hormone produced in the pineal gland of the brain that helps regulate the natural natural cycles of your body. The production of the hormone is triggered in the evening, when the darkness falls and continues to be released all night. Levels of melatonin fall as exposed to natural light - a reason why a dark room is associated with a good night's sleep.

"Our sleep schedules are strongly affected by sunlight," says Dr. Kimberly A. Lemke, P.C, approved clinical psychologist. "If we can be more active during the day and maximizing sunlight, we are more likely to sleep better. The danger in exhaustive dormancy is not just that you minimize the amount of physical activity by shortening your day, but you also limit hours of sunlight that your body has desperately needed. This could lead to aggravation of sleep problems, including insomnia, the difficulty of falling asleep, early awakening or wake up several times overnight. "

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Your circadian rhythm is disturbed in the winter, when there is a less natural light available, and it can disrupt your sleep cycle. But artificial lighting can also be a problem. Ato studyExposure to an exhibition in the room light just before bedtop shortens the release of melatonin about 90 minutes, which can affect the quality of sleep and the capacity of the body to regulate body temperature. According toNational Sleep Foundation,Dormant dormancy can actually weaken your immune system and make you more sick.

And the winter months can be very difficult on people withSeasonal emotional disorder (sad).This type of depression is triggered by the change of seasons - more precisely, the change of time of daylight. This seasonal depression generally begins at the end of autumn, when the days become shorter and start to fade in the spring. Symptoms include feelings of despair, sadness, a strong desire to sleep a lot, lack of energy and appetite changes. Phototherapy is an effective way to manage, even a short walk outside can help. If you think you might have sad, make an appointment with your doctor for advice.

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RX

We know that your bed is invited. It's oh-so-comfortable between sheets. But keep your sleep habits in the check, it's better for you in the long run, targe 7 to 8 hours from Shuteye every night.

The lift is an important part of the practice, then disable the electronics, refuse the temperature to about 67 degrees and lower your light levels about an hour before going to bed. It will help you fall asleep and feel refreshed in the morning. And live your happiest and healthiest life, do not miss these 70 things you should never do for your health .