Good Lifestyle

On the list of easy things to shoot,losing weight could be at the bottom of most people. When setting up a diet and committing to hitting the gym, you still feel well on the first day, busy schedules and loss of enthusiasm can do toll to reach your goal. But a new study says there is a secretTrick to lose books that you probably have not tried that is proven to show the results:Lose weight with your spouse.

The evidence comes from a study conducted by the European Cardiology Society, which assessed 411 heart attack survivors attempting to make lifestyle improvements in areas such as quitting, increasing exercise and losing weight. The data showed that participants who have committed to making changes with their spouse saw a much higher success rate - they were more than twice as likely to improve at least one of the areas. But the results have also shown that three categories, part of a pairMade much more successful weight loss.

"Patients with partners who have joined the weight loss programlost more weight compared to patients with a partner who has not joined the program ", author of the studyLotte Verweij, a nurse authorized and a doctoral student in Amsterdam University of Sciences applied in the Netherlands, said in a statement.

Verweij also pointed out that the underlying factors may be the secret of this tactic being so effective. "Couples often have comparable lifestyles and changing habits are difficult when one person makes the effort," she said. "Practical problems come into play, such as grocery stores, but also psychological challenges, where asupport partner can help maintain motivation. "

Getting in shape with your spouse tends to work better than to go alone because of increased accountability, immediate support and shared workload on things like meal preparation. But the attachment of expectations in advance can also help avoid unnecessary stress between you two.

"Do not expect people in your life to readers"Patrick O'Neil, PhD, Director of the Medical University of the Weight Management Center of South Carolina, told my Fitness Company. "Let [your spouse] know that you want them to be useful andHow would you like them to support and help you. "

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Always looking for ways oflose weight like a couple? The experts atForm Suggest things like setting up a meal calendar at the beginning of each week, exit, to separate a single dessert romantically or to take a dance class together to start. And for more information on how to take care of you in the long run, avoid these45 unhealthy weight loss tips Experts say to avoid at all costs.