What did you look every day to your body
Expenses too with your phone could seriously affect your health.
Your phone connects you to work, friends, family, fun and news. It's your life buoy. But it's easy to take away and spend a lot of time looking at this seven-inch screen. In fact, participants in using the smartphoneto studypublished in theInternational Journal of Community Medicine and Public Health have been found to "use smartphones about 4 hours a day".
"Smartphones can easily attract our attention and distract us. People, especially students, are easy to exceed the smartphone," concluded the study. So, what can this overuse do to our body? Find out what looked at your phone every day. Read on and ensure your health and health of others, do not miss theseWithout signs that you have already had coronavirus.
Too much phone time can cause sleep problems
"Melatonin is a hormone in your body that plays a role in sleep. The production and liberation of melatonin in the brain are connected to the time of the day, increasing when it is dark and diminishing when it is light," according toThe Mayo Clinic.
"Solid state exposure, LED panels emitting a narrow-band light in shorter wavelengths of the spectrum may constitute a non-pharmacological countermeasure to disrupt sleep, desynchronized circadian rhythms, or decrease vigilance ", according to ato studyofApplied Physiology Journal.
Too much phone time can cause eye strain
"When you look at a screen, you are so involved that you forget to flash. The flash rate goes from 15 times a minute to five or seven times per minute," said Dr. Matthew Gardiner in a recentmaintenancewithHarvard Health.
"Bright light sources can feel uncomfortable," says Dr. Gardiner. This discomfort is caused by the glare of the phone screen and must constantly focus, which can cause eye strain or blurred vision.
Too much phone time can cause neck pain
"Looking at your phone all day, because most people place you in a position where your neck is flexed and your face looks down," saysDr. Colin Bartoe, "Over time, it can create a lot of tension on the neck, causing muscle spasms, pain and sustainable tear on the spine itself. There is even a term for the" text "disease ! "
Too much telephone time can cause anxiety and depression
"Intense or frequent use of mobile phones is considered associated with a wide range of mental health symptoms, behaviors and factors," according to oneto studyofInternational Journal for Environmental Research and Public Health.
"The time spent on aircraft takes time for other health-related activities and behaviors, such as physical activity, social interactions of support, or remain on work or school task." The study concludes that the content of mobile telephony "can generate higher levels of psychological stress and physiological excitation. Higher excitation levels can have a negative impact on sleep and recovery and other means contribute to stress and health health. "
Too much phone time can cause wrist pain
"Wrist pain is common in mobile phone users and an increase in the use of mobile phones increases the pain and disability of wrist joints", according to ato studyofPakistan Journal of Medical Sciences.
The more you stay on your phone, the more this pain can be worse. "The duration of the use of mobile phones has been recognized as a significant association factor that could lead to wrist pain and disability," concluded the study.
Too much phone time can cause bad posture
"Prolonged use of the smart phone causes a defective posture, such as the front neck posture, clustered posture or rounded shoulders", according to ato studyofJournal of Physiotherapy Science.
"If people focus on monitoring the relatively small screen, they tend to fold more to look at the screen. It can be the reason for the development of more serious problems," concluded the study.
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Too much phone time can cause addiction
"Mobile dependency of mobile phones and removal of mobile networks can increase anger, tension, depression, irritability and agitation that can change physiological behavior and reduce work efficiency", according to ato studypublished in theInternational Pharmaceutical Investigation Journal. The dependency on the phone is real and the more time you spend watching, the more you will want to watch. As for yourself, stay healthy during this period of Covid-19: practice personal care by putting the phone from time to time, wear afacial maskpractice social distancing and cross this pandemic with your healthiest, do not miss these 35 places you are most likely to catch Covid .
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