Good Lifestyle

As a doctor, I know that frightening health statistics are everywhere. We must all grow (obesity), develop chronic diseases (diabetes) and succumb to potential pandemics (coronaviruses). Everything is quite scary.

So, how can we improve our health? Yes, we want longevity - but we also want the quality of life. Are there prominent advice to keep us healthy and help us live the best life that can be?Read on and ensure your health and health of others, do not miss these Without signs that you have already had coronavirus.

Soap and waterare the best in terms of ridding bacteria. However, if this is not possible, it is still very effective to use a hand-based hand-based disinfectant. The regular washing of the hands ishighly recommendedby WHO at present, especially to help prevent the propagation of thecoronavirus.

There is a growing body of evidence that social media can affect your health.PsychologistsNotify that too much time spent online means enough social contacts with friends and family, more physical exercise. Intimidation and harassment so often encountered on social media can have very serious consequences leading to anxiety, depression and even suicide.

Try to limit your time online and focus on other aspects of your life. Do not let social media take over!

Your skin is the largest organ of the human body! It has vital functions - to stop invading organisms such as bacteria and viruses to enter the body, and also to control the temperature of your body. You lose water through your skin.

Keep your skin clean, supple andwell-hydratedAnd very important for good health. Your skin as you get older. Good skin care and good nutrition are important to minimize skin damage. It's important to eat aFull diet of antioxidants(Fruits and vegetables), to get enough sleep, use skin protection creams against sun damage and keep your skin hydrated.

Many experts suggest that making your bed every morning is a good thing to do. This is because you start the day as you want to do tasks in the course of accomplishment. Each embodiment helps reduce stress. It is an exercise of self-discipline and time management. In addition, this is part of your adoption of a sensitive sleep routine.

The link between the mind and the body is proven. Optimism is associated withMeaningful benefitsphysical and mental health. Studies have shown for example that optimistic menopausal women have more slowed rates for the progression of atherosclerosis in their carotid arteries than those who are pessimists. The survival of cancer is lower in pessimists than optimists.

It's happy happy people live longer! ASurvey of the United States 2015Binding the General Index of the Social Survey - National DataSet National Death (GSS-NDI) information on NDI mortality. They found that, compared to those who were very happy, the risk of death was 6% higher among those who were only quite happy and 14% higher among those who were frankly unhappy. Happiness is now said to be an autonomous risk factor for physical well-being. You can choose to be happy - it's really only a state of mind!

It may seem overwhelming, knowing where to start changing your health. But you can take small steps - you do not have to do everything at a time. What are your priorities? What a bad habit or what a poorer aspect of your life should, or could you, do you agree first? Define small goals. Reward yourself when you get there. It is not necessary to take a huge amount of time or costing an entire load either.

Increased exercise levels have been shown atIncrease life expectancy25-30%. Exercise benefits not only with the heart, lowers blood pressure and stimulates your metabolism, it frees powerful endorphins that highlight mood and improve well-being. The exercise can be considered a drug for longevity. Have you had your daily fix today? 150 minutes of moderate intensity exercise are recommended per week. It does not mean you have to go to the gym! The world is a gym! To go upstairs; Do not use the escalator. Get off the bus one or two stops early and walk home warmly. Take it as far as you can stores and enter the city. Let your computer once per hour and run and get off the stairs 5 times! Incorporate exercise in every day!

Your health is intimately associated with your weight.93 million American citizenswere classified as obese in 2015/16. It's 39% of the American population! Are you one of them? Why not weigh yourself, work yourImcAnd discover. Do not be discouraged. You can really sort that. Even small amounts of weight loss can have major benefits for your health. A weight loss of5-10% of your body weightIt has been shown that your cardiac function leads to a significant improvement in your cardiac function. It can also reverse your risk of diabetes.

Share your opinion, set a date and start. Losing weight is a long-term process. It does not happen overnight.

You are what you eat. Never had a word more true spoken. Your body is a machine. This only works correctly if you put the appropriate ingredients. Much has been written about the benefits of the Mediterranean diet. It is a diet rich in unsaturated fats and vegetables, fruits, whole grains, fish and white meat, but low in red meat and processed foods. Your body also needs high fiber consumption.

All that has been written about alcohol and health, remember that alcohol is a carcinogen. It causes 7 different types of cancer, including mouth, chest and intestine cancer.Life expectancyis reduced from 24 to 28 years in people diagnosed with alcoholic disorder.

There is a lot ofUseful tipsOn how you can reduce your alcohol consumption. Know how many units you drink and be aware. Alcohol is also full of calories, so cut and lose weight too!

90%From your blood is composed of water! Water is essential for the health of each cell of our body. Very often, we mistake thirst for hunger and eating when we are thirsty. Drinking more water can accelerate weight loss. Make sure you drink at least 2L (8 glasses) every day. This can be tap water and does not need to be expensive bottled water.

The high levels of SAT in the diet can raise your blood pressure. Higher blood pressure is associated with aReduced life expectancy. Choose low salt options in restaurants and supermarkets. Avoid adding salt to food. Use instead of garlic and herbs.

The kindness is really next to piety! Reduce stress, anxiety and depression, lowers blood pressure and helps relive pain.A studyI showed people over 50 volunteers twice a week have a 44 %% discount risk of dying early. And yes: You can teach people to be nice! (Including yourself.)

Solitudeis linked to an increased risk of arterial hypertension, heart disease, dementia and premature death. It is also linked to an weakened immune system, which made you more prone to infectious diseases. The fight against loneliness is now a major priority of health. If you are alone, try to engage with neighbors, friends and local events in the community.

If you are not lonely, can you help someone who is?

Thehealth of your mouthIn fact a lot about your body. Do not neglect that! Your mouth and the rest of your body are closely linked. Make sure you have regular dental balances. Clean your teeth twice a day and filter regularly. The bad breath and tasted teeth cracked are a global poor health sign - do not let it be you.

Your eyes are really the body window. Your view is so precious. Do not lose your view or have an accident because of a bad vision. Have a test of the view!Eye testsare recommended every year or two years. This is particularly important for driving.

You are recommended to have aauditory testevery 3 to 5 years. Just like the rest of you, the loss of hearing can be the first sign that something is wrong. People who can not hear are more likely to fall. The loss of hearing increases our risk of social isolation and dementia.

ThereciprocalBetween the spirit, the emotion and the body have long been recognized. There are now manyRelaxation techniquesThis can be taught, which has been demonstrated to relieve stress, reduce blood pressure and reduce many physical complaints. These include respiratory exercises, as well as yoga, meditation, aromatherapy and hydrotherapy to name a few.

Being outside and close to nature has significant health benefits. A2018 research studyConceaz by the University of East Anglia using data from around the world involving 290 million people, revealed that people living near green spaces have a healthier life and live longer.

For example, they have lower risk of diabetes, arterial hypertension and cardiac disease. Stress levels are reduced and they have a better quality sleep. The study also showed that people living near green spaces had lower levels of hormonal stress cortisol in their saliva.

Have you heard of the Japanese art ofbathing forest? This is the time needed to get out and kiss some trees!

Psychologists believe thatkeep a diaryis beneficial for health. Those who keep a newspaper are more organized, manage their lives better and have lower stress levels and sleep better. Keep a newspaper is a form of stress management. It has been suggested that this has a positive effect on your immune system. Maybe Bridget Jones is right!

The use of time in a productive way will allow you touse the daymore efficiently. This means that you will be able to accomplish more work-related tasks, but also in more leisure and relaxation. Try to write how your day is spent. Then look critically to see what you can hierarchize and what you can leave for later. You must schedule regular breaks and have time for you! Take care of you is very important.

Getquite sleepis vital for health. Although we are asleep, our bodies undergo a process of repair and regeneration. Getting enough good quality Sleep is essential for good physical and mental health. Adults are recommended 7-9 hours of sleep per night. Have you had yours? Otherwise, you can improve your health by working on this.

Time for a new bed? And develop good sleep habits, calledSleep hygiene. If you have sleep disorders (for example, insomnia, restless legs, sleep apnea), go chatter it with your doctor.

Prevention is better than cure. To your annual physique, you will have your size, weight and BMI, your blood pressure and any verified cardiovascular risk factor. Do not miss any screening tests - cervical smears, mammograms, intestinal care and aortic aneurysms. These tests can save your life.

It is now well accepted than having aReview of your medicationsis beneficial. It's easy to meet with boxes of tablets and you do not remember why you need it. It can be dangerous to stop and start and Nix some drug combinations. Take your medications in the pharmacy and discuss them with a pharmacist. This can avoid potentially dangerous drug interactions and ensure that you get an optimal advantage of what you are taking.

There are many ways to have a pet like a dogImproves your health. Careressing a dog has been demonstrated to relieve stress. Regular walks are so beneficial for your health too. The dog gives friendship and love and can help fight loneliness. However, having a dog is a great commitment, so think carefully before doing it - however, it can have a very positive result on your health.

Did you consider taking aOMEGA-3 supplement? These are polyunsaturated fatty acids, which have been considered essential for many cellular signaling and repair mechanisms in the body. They have an extremely important role in immune function, blood coagulation and powerful anti-inflammatory effects.Reduced levelsOmega-3 were found in people with dementia. Although not conclusive, studies suggest that the increase in omega-3 consumption can protect you.

If you smoke and you just saw that, I bet you've diverted and I do not want to read it! Now come! If you read this at all, I can tell you that you want to improve your health. Stop smoking is the best thing to do for yourself. You can do it! First do not bury your head in the sand, read thehorribleon smoking and disease. This will motivate you to stop you. So think how you can do it. You are four times more likely to smoke if you ask for help rather than doing it alone!

So ... if you read on this list, it's time to take action! Many suggestions here are quite simple and inexpensive. By managing time, keep a newspaper and sleep enough, things should start improving. With more energy, you can start tackling the toughest things on the list. Your life is precious. Your body deserves to be in the best condition that it can be! Why not start on some simple health improvement tips today? And to cross this pandemic with your healthiest, do not miss these35 places you are most likely to catch Covid.

Dr. Deborah Lee is a medical writerDr. Fox Online Pharmacy .