Good Lifestyle

Before explaining why you should not do somecoaching Moves, there is one thing we need to get out of the way: when you make a kind of exercise, your capacity level as an athlete and appropriate form are paramount. "After all, there are really no things like workout movements that damage your body," says Kadar, PT, DPT, Cert. DN, an orthopedic physiotherapist based in Florida. "Only the bodies that are not ready for the forces apply to them or a bad technique. Our body has been made to move."

That being said, if you are an average athlete, there are a number of exercise movements that you would be wise to avoid for the benefit of your health and safety. We are talking aboutmanner Deep it with your cardio, adding unnecessary additions to your bike rides that expose you to an injury and perform high-level weight lifts that, when done less than perfectly, can actually curl parts of your VERTABRAE. (Yikes.)

We contacted several top doctors, trainers and other experts to learn popular workout movements that potentially drop your body. You will find below their answers. So, read it and do not forget to practice a suitable shape at each turn. And for a high level fitness instruction, you can use now, consider tryingThe total 10 minute drive from the body that will transform your body quickly.

If you leave your arms hanging down by your sides while performing this arm elevator, you will notice that your palms are facing inward. The problem with the right bar loops is that they lock the arms in a non-natural position of palm trees. "In this case, you emphasize your elbow joints, which can lead to tendonitis," says David Pearson, Ph.D., a scientific practice professor at the Ball State University. A safer alternative is to tryE-Z Bar Curlswhere the bar is inclined to put your elbows in a more natural neutral position. And for more exercise tips, make sure you are aware of theA major side effect to go for a single 1 hour walk, declares a new study.

If you like a spinning class, have you had more than one instructor who wants you to exercise your top of the body while you pedal. Many experts disapprove. "Trying to practice your top of the body while the stationary bike is dangerous and has little advantage," saysGarret Seacat, C.S.C.S., a coach and endurance trainer. "When flying up and down on a bike making pumps or any type of body workout while pedaling, you dramatically increase your chances of drastizing your back."

In addition, the effort you put in the decreases of the pedals, which reduces your power power and makes the workout even less effective. "If you want the workout of the top of the body, take the time after the race to make pumps on the floor while you stretch and you cool down," he advises.

This exercise rotates your shoulders in a position that submits to your rotatable cuffs, paving the way for inflammation. "I also saw guys shooting the bar so quickly that they crack their thorny processes [small nubs on the top of the vertebrae]," says Pearson. And for more news of health and fitness lines, see howDrinking this 30 minutes before doing torchlight exercise, declares a new study.

Not only are bad sit-ups for your neck, but they are also one of the least effective abdominal exercises you can do, according to ato study at San Diego State University. "The bending of the repeated vertebral column, as in a sit up, has been demonstrated to cause disk herniations over time and creates a lot of compression and shear force through our lumbar discs - again and again," says Seth Hampton, PT, a physical therapist and Spine Specialist.

"I recommend staying away from the immersion station if you do not know what you do," says Christina Widkmark, a personal trainer, a competitive powerlifter and an owner ofUSA Naked Cup. "Hyerextendur your shoulders can cause torn ligaments and permanent injuries. The hollows need total control - no swing."

The four parts of your quadriceps are designed to work together as one, but a study inMedicine and Science in Sport and Exercisefound that the leg extensions activate the sections slightly independently of each other. Even a difference of five milliseconds can cause uneven compression between knageopap and height, ignite the tendon that connects the Kneecap to the tibiane (a painful injury called the knee of Jumper). It is safer to make squats, where you place the bar safely on your shoulders (not your neck) and keep your back straight, folding slightly to the hips through the squatting movement. The correct form is crucial with this exercise.

"You may think that the increase in your operating time could lead to greater endurance, stronger muscles, an improvement in cardiac health and greater confidence," said John Fawkes, a certified personal trainer of The NSCA and a certified nutrition nutrition advisor. "Although it can be true to some extent, studies show that overwhelming too, can lead to negative effects to your cognitive health.A study Led by the University Hospital of Germany's ULM found that long-distance performance shrinks the brain by 6%. "

Fawkes notes that your brain consumes about 20% of your energy stocks to work. "Push up on ultra-marathonary ultra-marathoners long-term and exhaust your brain." For more new sciences, learnWhat has been walking for only 20 minutes a day done to your body, according to science.

"One of the most common (but always dangerous) exercises that I see in the gym is the fly of the dumbbell breast," says Joshua Lafond, a NASM certified personal trainer. "First of all, it seems easy to play, which can lead to an increased potential of injury because people will start doing the exercise without first learning the appropriate technique. In addition, many people add too much weight and therefore do not succeed in keeping their elbows at a fixed angle that can overcome the shoulder joints. This hypersextension can be detrimental to a person's shoulder joints, which are one of the most sensitive of the body and can take months to heal if he is injured. "

According to a new study, I just published in the newspaperCell metabolismTake your training at extreme intervals can affect your metabolism. Study participants who made a 152-minute 152-minute hardcore hiit of 152 minutes experienced a decrease in their mitochondrial function, the cellular process that burns calories. Not only that, but the resistance to insulin of the exercisers has actually mounted. "It's quite similar to the changes you see in people who are starting to develop diabetes or insulin resistance," the primary author explained in an interview withThe scientist. And for more extensive tips, make sure you are aware of theA major side effect to sit too much on the couch, says a new study.