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Kim Kardashian sings the praises of his coachMelissa Alcantara-AKA Adjusted Gurl Mel-for years, crediting the expert on physical condition with helptransform and get in amazing shape. Now Alcantara reveals theSimple ab workout It uses to help tone the mediums of its customers in no time - and it does not require any uncomfortable crunch.

In a new position in his Instagram stories, Alcantara shows his followers how to make a toned cable crunch, a move says she says that many people are wrong.

"What I want to do is bring my cable to the right by my temples ... My elbows are directed to my knees, my knees are extended wide, but my feet are together," she explains. "Now, I'm standing to create this tension, then I try to have my knees, but I stop my back. So, I crack and then come back with the summits of my shoulders are always rounded, because This activates my kernel. "

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Alcantara prevails against the return to an entirely vertical position after folding forward, noting that this reduces the resistance needed to create a toning effect, explaining that only the top of the back is ideal, rather than entering your pelvis. Maintain the appropriate central tension throughout the move.

"Also, what you do not want to do - I see a lot of people, it's ... go straight on the floor. It does not matter. You are nothing. You're just, like, s tilting, "Alcantara said AB training. Instead, "you want to talk. The elbows to the knee, then lifted," she explains.

While Alcantara could have an enviable physique, it is admitted in the past that it does not connect every day in the gym every day.

In addition to practicingintermittent fast And drinking a gallon of water a day, Alcantara raises weights for about one hour a day, as well as the training of Kardashian. What you will not find it, however, does not spend tons of time on cardio. "I try toStroll 10,000 marches a day. That's about my cardio, "sheCNBC says.

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