Good Lifestyle

Are youalways Procrastition of your Big 2021 diet shots? A new study has just published in the scientific journalNature Communications offers at least one excuse to take another five days off while putting you the best possible position to succeed in yourweightloss Goals.

When it comes todrop a few booksThere is no hard work,good dietand onehealthy motion scheme. That being said, combining this trick with the right plan can be the extra ingredient you need to make sustainable changes. Even better, this preliminary gabit can also help improve your immune system, intestinal function and overall heart health. Plot? Keep reading to learn the first thing to do if you want to lose weight, according to a new study. And for more amazing advice that will help you achieve your goals, do not miss this collection ofSmall sneaky weight loss tips that actually work, according to health health experts.

For the study, German researchers gathered a group of 71 local volunteers diagnosed with high blood pressure and metabolic syndrome. For reference,metabolic syndrome is a covered medical term that refers to any number of conditions that put a person with a greater risk of heart disease, including high blood glucose and excessive body fat. In the simplest terms possible, be aware that all participants were intended to benefit from a healthy lifestyle and diet.

Half of the participants jumped directly into aMediterranean-Style diet characterized by many nuts, fish, vegetables, olive oil, fruit and skinny white meat for three months. Meanwhile, the other volunteers threw five full days (no solid food at all) before starting the same Mediterranean diet.

Overall, subsequent results suggest that the diet helps weight loss. But fast andso diet? Even better. "The body mass index, blood pressure and the need for antihypertensive drugs have remained lower in the long term among the volunteers who started healthy health with a rapid five-day", explains Professor Dominik N. Müller of theMax Delbrück Center for Molecular Medicine In the Helmholtz Association.

Thus, this strategy allows you to repel the beginning of a feared dread of five days, but there is a plug: you can only consume liquids during this stretch! It may not seem pleasant, but health benefits are hard to ignore. For more weight loss methods to try, see these15 underestimated weight loss tips that actually work.

Researchers also report that fasting participants showed changes in their immune cells, which indicate lower levels of inflammation. Then, stool samples were collected to investigate the rapidity with the fasting of the GUT microbiome. Of course, fasting induces various changes in intestinal bacteria promoting the decline in blood pressure.

Some of these positive bacterial changes, according to the study, remaina long time after The fast period ends. Some participants maintained their new blood pressure up to three months after fasting.

"The transition to a healthy diet has a positive effect on blood pressure," explains the study co-author Andras Maifeld, M.D., Ph.D. "If the plan is preceded by a quick, this effect is intensified." Additional work has also been made to confirm that these results were neither influenced nor manipulated by drugs that volunteers were able to take.

No avenue without weight loss works for everyone, of course. Many people try several regimes and exercise regimes before finding what works for their bodies. If you have tried a high fiber fiber diet in the past and that you had only average results, it can have something to do with the landscape of your intestinal bacteria. Fasting can change that for the better. "Fasting acts as a catalyst for protective microorganisms in the intestine," concludes the co-author of the study, Dr. Sofia Forslund. And for bigger tips to help you in your weight loss course, do not missThe best ways to lose weight for good, supported by science.