Good Lifestyle

Unless you see the first class or you are aboard an international flight, meals and snacks are quite rare on aircraft these days, so it's logical to pack a little something to nibble while you travel.

The problem? Many meals - and yes, it includes drinks - do not keep you too well when you are up in the sky and they just do not for the ideal airplane food. Some options and drinks in flying snack can causeblocker Wheredehydration, while others are so punctors, you could offend the passengers. You could also be surprised by which orders agace the most flight agents.

We have rounded 13 foods and drinks that have won on the "No-Fly" list, everything to help you during your travels. These are the food to avoid eating on an airplane to avoid feeling discomfort and annoy others for all theft.

Not only do you want to avoid garlic garlic snacks such as chips, crackers and popcorn on the plane, but you will also want to avoid dishes with garlic to the day before your flight .

Garlic containsAllyl Methyl Disulfide, a compound that occurs in the chopped or crushed variety that is treated slowly by the body. "Garlic breath sometimes takes up to 24 hours to be removed from your body," saysBeth Warren, RDN, founder of Beth Warren Nutrition and author ofSecrets of a kosher girl.

Not only does the odor of sharp garlic are excreted by breathing, but it can also go out of your sweat. If you end up eating a heavy Italian meal at the night before your flight, Warren says trying to make some damage control the next day with well-known foods to fight against garlic breathing, such as apple, mint, parsley or milk.

SHOW SANDWICHES SALAMI! Salami is a high histamine food, says Warren. "For people who are sensitive to histamines, eat food with them could aggravate nasal allergies or sinusitis," she says.

Already, the pressure of the cab can affect your sinuses, so it is better to go easily on them with regard to what you decide by Chowler.

Yes, suck hard candies or chewing gum can help keep your ears jumping like crazy while taking off. However, they are also known to causing flatulence, which you obviously want to avoid on an airplane where the air pressure of the cab can worsen the problem.

You may know thatBeans can cause gasBut for a pet-free flight, you may want to avoid eating quickly, drinking bottles or sip soft drinks, which can increase the amount of air you swallow and the gas you produce, according toMAYO Clinic. In addition, fructose, which is in fruits and some sweeteners, is known for causing gas too.

While we generally encourage cruciferous vegetables such as broccoli, cabbage, cabbage cabbage and cauliflower, because they are raised in fiber and vitamin C, they are not really perfect for the plane, especially if you Are subject to belly bloating fights. The culprit is refined, a complex sugar of these vegetables that is difficult to digest and can cause gases and pockets. Othervegetables that can cause bloating Include corn, cauliflower and raw spinach.

When you are 30,000 feet in the sky, your taste buds are really starting to play tricks on you. You may want to transmit these small packets of pretzels that are deceased. A study revealed that reduced pressure in aircraft cabins manufactures food and drinks taste differently, a bit like you have a cold. The study by GermanyFraunhofer Institute for Building Physics and commissioned by the German airline Lufthansa, found that your taste buds are desensitized tosodium Up to 30% when flying. You will be allowed to want dirtier snacks and these high sodium foods cause you to retain water and swelling.

The same German study revealed that while you are in the air, the sugar is perceived as being 15 to 20% less intense. Essentially, save the candies like cookies when you are on the floor and you can enjoy the complete taste.

Your drained agent will probably not leave you, but you pay somesoda without sugars Can be a boring task in flight that requires a lot of patience.

"The diet is really the worst drink to be poured into an aircraft because the drink is heavily carbon and, at the altitude, it causes a great frothy heat that takes ages to replace," said Mateusz Maszczynski, a companion of Experience at Premium Airlines in the Middle East and Europe Who also directs the blogPaddle your own kanoo.

But diet coke is not the only guilty of the foam. Lages have the same effect, says Maszczynski.

You can not imagine that: aBloody Mary isActually Incredible enough when you fly.Cornell researchers Discovered that tomato juice tastes really well on aircraft, and it is not because of the pressure of the cabin or altitude. It is because of the agitation that has just been on an airplane. The study participants were better able to taste tasty flavors "umami" like those present in tomatoes when they were in noisy environments.

However, the edge agents do not like to make MARYS blooms. They do a lot of time to get up, for one. In addition, the slightest piece of turbulence could lead to a tomato juice dye, explains Maszczynski. Sorry, but it's always better to stay away from this cocktail.

This should probably be a non-evidence, but leave the cans of tuna and sardines at home. "You must be aware that you share a public space with many other people nearby, and they may not understand the smell of sardines that you have grilled a few hours ago - yes, it really happened , "Maszczynski said.

Salads and sandwiches carry well and do not wear offensive odors, explains Maszczynski. But cooked food? Totally different story.

"Fast food like fatty burgers and fries are the worst offenders," says Maszczynski. In addition to providing the plane, the fast food is notorious to be charged with sodium, which is generally just bad for your heart health. Although sodium has been reduced in many packaged foods, it has increased inchain restaurant articles, according to a study published inJAMA internal medicine.

To eatHigh sodium foods will lead to dehydration, explainsEvie Fatz, Creator and owner of eat.move.live. and a certified and nutrition force and nutrition coach. Who wants to start a holiday with a headache dehydrated?

There is a debate on if coffee can actually dehydrate you, but it has aLight diuretic effectAnd we guess you do not want to disturb your seating seats several times so you can use the toilet. Fatz suggests gluing with water until you are out of the plane.

Alcohol dehydrates you, Fatz points out, and who wants to feel the dizzy and the weak when you are literally instead in the clouds, far from the solid ground? Once again, the best thing to drink on an airplane is water. The simple fact of flying can dehydrate you because air on planes has very little moisture.

Also, Fatz explains,Studies show We lose about 2% of total body water for a flight of 6 hours. It recommends using your water intake 48 hours before boarding.

While salads and sandwiches get the green light like eco-friendly food flying, you may want to hold onions. If you are stuck with a breath onion, theNational Onion Association Recommends eating a strand of parsley, rinse your mouth with equal parts of lemon juice and water, or chew a citrus skin to get rid of the pantach. You are welcome in advance.