Good Lifestyle

Even if you know you have to lose weight, the first step is sometimes the most difficult part, especially if you have 70 pounds to lose. But also overwhelming as the idea of ​​losing so many books isis possible. Just take it from these 12 people.

They prove that losing a substantial amount of weight - about 120 pounds! - force, determination and patience. But it's feasible, especially if you have some help from a weight loss application or a good friend. Here are some of the other tips of 12 people who lost 70 pounds or more. To embark on your weight loss course? Make sure you check out our list of the50 best weight loss tips.

"I was guilty of trying new diets or falling into short gym-related motivation bursts when I was flying around the widest range and I have never finished sticking to any program or keep weight when I did it. The big difference This time accepted the fact that I had to make a change of way of life that will probably last the rest of life (hopefully the considerably longer). I am fully in Easy with calories forever and I think anyone who seeks to lose weight needs to find a weight loss method that suits them as a change in permanent lifestyle. "- Adam Pelley, more than 80 lbs lost

"One of my tips is to keep a food newspaper and accurate activity. I use the" Fitday "software, but other applications will do, like my Fitness Pal. In November 2017, I will have followed my food and my activity for 10 years, never missing one day or a meal. This allowed me to accurately measure my calories (as well as other important factors such as carbohydrate and fiber consumption) and to stand on the right track each time I notice that I want to start winning. "- Sarah Donawerth, more than 70 lbs lost

"Drinking a lot of water was the biggest change that helped me throw the books. I ate less and I had less crazy when I constantly drinking water all day. I told the Review at the end of the night of sweet clothes. "- Eric Chornoby, more than 100 lbs lost

"Find a way to make Munch. I'm in the atmosphere where I'm really hungry. First, I'm going to chew gum to see if the feeling goes away. I am known to chew from the gum for hours to avoid unwanted snacks. If the hungry feeling is still no party, so I'm going to nibble on a big volume of calories like baby carrots until I'm full. At that moment, I do not Driven the details and I allowed myself to eat as many baby carrots as I need. Sometimes I'm hungry and I have to roll with that. "- Sarah Donawerth, 70 lbs lost

"Stop blaming. It's an easy thing to do and most of us do not realize that we do it. Blaming our job, our hereditary factors, a rapid catering culture, family members, stress Or past events does not help things that do victims. It's a weak place to be if we want to change weight, which requires us to be strong, well fed and courageous. "-Pat Barone, 92 LB LOST

"Take pictures! Take it weekly or monthly or often works for you. The balance is not the only way to see how far you came. It becomes difficult to see the change of yourself in the mirror, And we are ours bigger critical. But you can not deny what you see in photos. "- Adrienne Walter, 85 LBS Lost

"Plan your meals! Lost it! Is a great tool to help you with that. I found that having a cheating meal or enjoying a cold beer was something I was not willing to give up completely. But when I plan it I would eat healthier options at the time and surround these days by some workouts. It allows you to stay happy! "- Chris Nickell, 120 LBS Lost

"Do you find fun! Do not think you have to rot in a gym torture if it's not your thing. The movement is a movement. If you are increasing what you are doing now, you will see books. So you will see books. So Dance in your living room, try a belly dance class, or play beach tennis with friends. Channel This inner kid who wanted to play well beyond your mother who wished you and you will have a new new perspective! "- Devin Alexander, 70 LBS Lost

"Always have a healthy snack at hand for an emergency of hunger. If I have a bar of Granola, a banana or an apple in my handbag, I am much less likely to go to the drive-thru for Catching something fast. I heard it says that if you do not have enough hungry to eat an apple, you're not really hungry. If I'm not ready to eat healthy snack, I have on The hand, I know I'm not really hungry and I try to satisfy something else. It really helps me to be attentive and to say no to fast food on the way back a stressful day . "- Cori Magnotta, 85 LBS Lost

"My first tip to lose, it would be to get rid of complaints and self-depreciation. If you are constantly placeing how difficult it is to lose weight, it will be more difficult to lose it. If you celebrate how much better You feel well eat well and how much you feel better with the weight you have lost, you will feel better and will continue to go to your goal. "- Pendragon Penelope, more than 85 lbs lost

"I really believe that our body goes in survival mode when we are low from sleep and becomes stubborn to release the weight. My first big victory of my weight loss trip was developing early, at the beginning of the rise of lifestyle . "- Nick Wolny, 105 LBS lost.

To get enough attention and thin in the process, check out our list of17 surprising means of losing weight in your sleep.

Chief image of the permission of Cori Magotta.