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Too manyrunners, weightlifters and other athletes dedicated to stretching like a chore. But the truth is, stretching comes with all kinds of additionsHealth benefits Beyond simply boot your muscles and action joints, cool your body and increase your movement range. Stretching helps your blood flow, reduces your risk of injury, helps youlosing weightand, like millions of yoga practitioners around the world will tell you - will even relieve yourstress. After all, your mental state can often manifest themselves physically and one of the necessary ways to calm your mind - and your body - is to stretch.

"Even without formal meditation and controlled breathing, the soft muscle stretch of yoga can reduce stress," wrote the experts atHARVARD MEDICAL SCHOOL. "The stressed muscles are tight and tense muscles. By learning to relax your muscles, you can use your body to dispel stress."

But according to a new study published in theJournal of physical activity and healthThere is a new positive side effect of stretching every day that you should be aware of: stretching is great to reduce your blood pressure. What else,The study revealed that the execution of stretching exercises for half an hour, five days a week, is more effective in combating hypertension (or high blood pressure, which raises your risk of stroke and heart disease) than taking out "fast" walks at the same time.

To complete the study, researchers at the University of Saskatchewan focused on 40 male adults of an average age of about 60 (all with high blood pressure), which were randomly attributed to being a routine stretching or walking exercise. Those who stretched used 21 different exercises that would last 30 seconds each, followed by 15 seconds of rest. The researchers followed their blood pressure throughout an eight-week program and the results revealed that those who stretched had better numbers of blood pressure than those who worked.

"This conclusion is important because it offers people a greater number of exercise options to reduce blood pressure", conclude the authors of the study. "Whereas the march is beneficial to reduce other cardiovascular risk factors (ie the circumference of the size), it may be better to add a complete stretching routine to the aerobic exercise for A global cardiovascular benefit. "

If you want to add some stretching exercises to your daily routine, we have compiled under four of the best stretches that everyone can do. Do not forget: do them, and you do not just deformation and loosen your members, but you will also deal with your heart. And for more great new exercises that you can use from now, see howThis workout leads 29% more fat loss, declares a new study.

Stand with your feet under your hips and keep your knees still noisy. Bend forward and lower your head to your toes. With your hands behind your legs, hold down for 30 seconds.

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Make a slot by browsing and dropping your knee to the ground, while keeping your leg of your right track. Then, while supporting your weight with your opposite hand (your right hand, if you are forward with your left leg), turn your top of the body and prolong your other hand to the ceiling. Hold for 30 seconds. Make sure to repeat with the other leg.

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Start this stretch by putting on the four-legged ground, then slide your knees out when you get off your back on the floor, keeping your toes pointing outwards. Hold for 30 seconds.

Start by standing with your feet together, and use your right hand to pull your right foot and back. Hold for 30 seconds, then repeat on the other side.

For more advice that will help you burn fat, do not miss theseSneaky weight loss towers that actually work, according to experts .