Good Lifestyle

Oats is packaged with so many goodies that you could probably survive to eat it alone and always be healthy and fit. Although we do not recommend trying exactly that, oats can be beneficial for your body more ways you can imagine. With fibers, antioxidants, minerals and more vitamins we can count, oats can become a powerful source of health and youth - you just have to understand how to use them properly! Here are 8 ways to use oats you have never tried before.

Facial mask
The oats goes very well with honey and a few drops of coconut oil to create a rejuvenating mask for dried and tired skin. You will not believe how much it will become slowly!

Weightloss
All nutritionists agree that oats is an excellent food for any diet. It contains a lot of fiber and protein, which means that if you eat oatmeal at breakfast, you will feel satiated for a longer period. Keep away from fast oats because they contain treated sugar and make your own delicious oats with cinnamon, banana and some natural honey dashes. It's the most delicious breakfast in the world!


Oatmeal pack
Did you know that oats can help you with a hard back pain or neck? Make a DIY heat pack by taking a fabric bag and filling it with oats. Heat in the microwave at short range intervals until it is well heated. Put on your body that hurts the body, sit down and relax. The pain will disappear slowly!


Granola
Once you make your own granola, you will never want to buy a store again. In addition, it is expensive for no reason for everything! It's a good thing to eat for breakfast, add to your yoghurt or sprinkle with literally everything you want. The porridge is not the only way to eat oats!


Oatmeal
The OAT milk is a real gem for people looking to leave dairy, but are not too good with nuts. This milk can be easily made at home, can go to all your favorite recipes and pack your daily calcium dose, as well as vitamins B, C, D and E. It is low on calories and, well, seems to be a kind of awesome for something that does not come from a cow.


Odor absorber
You probably know that coffee can absorb all kinds of strange odors, but few people realize that oats can also do that! If your refrigerator gives you a funky smell, put oats in a bowl and leave it overnight. It will disappear in the morning!


Tasty dinner
You know that oats is ideal for breakfast and you can garnish them with all kinds of delicious ingredients. But how about eating oats for dinner? Yes, oats do not need to be sweet to taste well. You can eat them with spices, fried vegetables and an egg on the top. Or you can make an Asian version of oats, pairing with baked chickpeas, turmeric and some Indian curry spice dashes. Yum!