Good Lifestyle

Whether you are a mother or a competitor of fitness fitness, almonds should be on your list of healthy consumption. They are rich in fiber, protein and healthy fats to protect you, and their magnesium stores have been found to regulate blood glucose and help control desires. However, they are dense calories, the control of the portions is not negotiable. Fortunately, these packs of packets squeeze packets in less than 200 calories. They paid nicely with sliced ​​bananas or whole grain toast, but there is no shame to eat them directly from the pack.

"When planning a snack, I recommend pairing a carbohydrate (fruit, vegetables or grain) with a source of protein (dairy, meat, nuts / seeds, legumes) to create a perfect balance of nutrients," says Maria -Paulo Carrillo, MS, RDN, LD. These snacks take seconds to grab and provide your body from fuel hours. The apples are high in belly filling fiber and stringed cheese offers a boost of protein. And calcium, a combo that will prevent you from passing an afternoon medium on the vending machine.

If you are really hungry, you could eat two of these bad boys without passing the 200 calorie brand. Cottage cheese is a good addition to your diet because it is high in protein and relatively low in calories. It is also considered a complete protein, which means that it contains the nine essential amino acids that your body should work properly. "You can also associate your own grease fat grease cottage cheese with a piece of fresh fruit," suggests Carrillo.

The bars are not obvious when you are moving. The delicate part is to know which one to reach. Most bars are packed with sugar and excess artificial ingredients, and many contain enough calories to consider a meal. But not this one. "This delicious bar is an excellent source of omega-3 fatty acids and whole grains," says Carrillo. Omega are important for cardiac health and stimulate your metabolism, while whole grains are essential weight loss: unlike processed white flour products, whole grains retain a lot more fiber and you may feel bigger more long time.

The Oatmega bars are a good balance between carbohydrates, proteins and fibers they do not need to be associated. They are made from clean ingredients, are free from GMOs and are packed with healthy greases and proteins. A wide range of flavors, white chocolate raspberry at crisp brown, has an almost identical nutrient profile. "This is a balanced bar that offers carbohydrates and a gross protein load to stay satisfied longer. It is also an excellent source of omega-3s," says Carrillo. Omega-3s are not just that fighting heart disease and promote healthy skin, but research indicates that they help your body burns fat by strengthening your metabolism. (Unless your diet is heavy in the fish, you can not get enough omega to reap the full benefits.)

Hummus is one of those healthy foods that do all that. Stave Off Hunger? To verify. Balancing blood glucose? To verify. Lower cholesterol and an increase in energy? Check, check. However, it can be a bit difficult to stay a bit difficult to serve when you are seized with a traditional container. These individual packs of two ounces facilitate life - they are only 150 calories each. Associate them with Grimmway Farms baby carrots, and you have a crisp combo for less than 200 calories.

There is a reason why yogurt appears in most diets - it has a lot to offer your body nutritionally. The plain yogurt is a rich source of probiotics, which help regulate bacteria in your intestine and promote healthy digestion, which has been found to help weight loss. Greek yogurt also packs a high dose of protein. For an extra boost of antioxidants, which precedes fresh berries, or if you prefer more crunch, mix in a few spoonfuls of whole grain cereals. Both will satisfy your cravings and strengthen the nutritional profile of the snack.

You could usually find yourself on Edamame while waiting for your sushi entrance, but it's more than just a healthy aperitif. "This snack has an excellent balance between carbohydrates and proteins and is an excellent source of fiber," says Carrillo. Healthy carbohydrates will give you more energy to burn calories and protein and fiber will devoid stomach rumbling by stabilizing blood sugar levels and slowing down digestion. Edamame is an excellent source of herbal protein and adding some sea salt will help curve all naging potato cravings. Heat a half cup of serving in the microwave and throw it in a Tupperware container before taking the door out.