Good Lifestyle

But it is often fun with a dish of accompanying snacks without head. There is nothing like the view of Chris Pratt dodging a Velociraptor passsel to inspire a frenzy of the mouth in the hand-bowl.

You prevent you from having to think too strong - because those who want to focus on calories when this lifeguard looks so hot? Researchers atEat this, not that! The magazine has identified the worst absolute foods in the snack this summer and gave you practical swaps that will help your body melting belly fat while you do little more than gently in your hammock. So start snacking-and watch the books disappear!

Special Request for Gardetto Roasted Garlic Chips (1/2 cup)

170 calories, 10 g of grease (2 g saturated grease, 3 g of trans fat), 320 mg of sodium, 16 g of carbohydrates, 1 g of fiber, <1 g of sugar, 3 g protein

Gardetto extracts the worst part of its original snack and tries to serve it as a gastronomic treatment - a sneaky movement that could have serious repercussions for even occasional tissues. Each single service exceeds the amount of trans fat reputed safely to consume daily by the American Heart Association.

Eat this instead!

Exotic terra harvest fries vegetables
130 calories, 6 g of fat (0.5 g saturated grease), 160 mg of sodium, 16 g carbohydrates, 3 g of fiber, 5 g sugar, 2 g protein

This amusing blend of carrots, blue potatoes and Kabocha squash has 40% less fat than potato chips and enough fiber to take the edge of your hunger. (In addition, they look pretty on the hollow plate of the chip 'N'.) And keep this tonic and tight size with these essential elements14 ways of losing your belly in 14 days!

Ritz (10 crackers)

160 calories, 10 g of grease (2 g saturated), 270 mg of sodium, 2 g of carbohydrates, 0 g of fiber, 2 g sugar, 2 g protein

The most famous name of crackers is also an easy way to grow. Each crack contains two grams of refined carbohydrates, near a gram of grease, adding high fructose corn syrup and Nary a fiber fiber.

Eat this instead!

Original Kashi 7 Grain Sea Salt Cereals (11 Chips)
120 calories, 3 g of grease (0 g satred grease), 180 mg sodium, 5 g of fiber, 2 g sugar, 3 g protein

Most brands turn off their pita chips in heavy oils, then roll them into sodium. Kashi's, on the other hand, have a modest 120 calories and 180 mg sodium per serving. In a study published in the US Journal of Clinical Nutrition, researchers have discovered that obese participants who have added whole grains to their diet lost more belly fat than those who did not do it. Enjoy more guilty pleasures, without guilty and indulge in these10 Best junk food for weight loss!

Kraft Cheez Whiz Whiz Original Cheese Dip (2 tbsp.

91 calories, 7 g of grease (4 g saturated grease), 541 mg of sodium, 3 g of carbohydrates, 0 g of fiber, 4 g protein

The number of calories here does not look so high, but it is because the size of the portions is so small - two tablespoons means four potato chips. And when did you have stopped four chips? This means that these empty calories - all the treated cheese GOO quince of harmful food additives - quickly add, as well as the number of shocking sodium. There are too many good dips (salsa, guac, hummus) to rely on the whiz for the flavor.

Eat this instead!

GUACAMOLE THOLLOW, PACK 100-CALORIES
100 calories, 9 g of grease (1.5 g saturated grease), 200 mg sodium, 5 g of carbohydrates, 3 g fiber, 1 g protein

The most pre-manufactured guacamole lacks a crucial ingredient: Guacamole. Lawyer, more precisely (Adios, Ortega). But all that is said that it says: real food, without added oils, starches and artificial colors. Healthy monounsaturated fat lawyers contain oleic acid, which can actually help feelings of hunger. Which means that this snack will actually do what afternoon snacks are intended to do: keep you fully and focused until dinner time.

Yoplait whips chocolate mousse

160 calories, fat 4g (2.5 saturated), 105 mg of sodium, 25 g of carbohydrates, sugar 22g, 5 g protein

There are some yogurts with higher calorie accounts, but a term "whip" could have thought you that this is a more virtuous cup. It's not. The nutritional profile - with so much sugar than a pair of Twix bars and only 5 lens grams of protein - is closer to the ice cream than in the healthy yoghurt (even if it is marketed as "ordinary yogurt in a version of Fluffy foam style "). If you are going to have a chestnier breakfast, simply make sure that the protein offer is equal to or greater than the sugar content.

Eat this instead!

Greek Yogurt from Dannon Oikos Single Service
80 calories, 0 g of grease, 50 mg sodium, 6 g of carbohydrates, 6 g sugar, 15 g protein

Kudos in Dannon To enter the rich Greek yogurt, creamy and full of protein, it is the ideal way to start your morning or have a snack, especially if you add red berries in bold. Hangar Belly Flab faster, eat Dannon or any of these essentialsThe 9 best yogurts for weight loss.

Sec-secret butter (1/3 bag)

180 calories, 12 g of grease (2.5 g saturated, 5 g trans), 310 mg of sodium, 15 g of carbohydrates, 2 g of fiber, 2 g protein

The only "secret" here is that the company has no scruples on trans fat, even if competitors like Orville Redenbacher have removed it from their varieties of butter.

Eat this instead!

Pop skinny (3 cups)
150 calories, 10 g of grease (1 g saturated grease), 75 mg of sodium, 15 g of carbohydrates, 3 g of fiber, 2 g protein

For a pre-splashed popcorn, we like SkinNyPop because it is free from additives and tasty without being too salty. And it can help you lose weight. Four cups of this will let you more satisfied that a square of chocolate and, for many fewer calories, according to Nutritionist Barbara Rolls of Penn State University, who recommends filling with low density foods. Speaking of skinny, pop as six-pack in time for the beach season with these11 eating habits that will discover your abdominals!

Original fruit skit (1 package)

230 calories, 2.5 g of grease (2.5 g saturated), 52 g of carbohydrates, 0 g fiber, 42 g sugar, 0 g protein

It's hard to imagine that any candy is worse than that. Each colorful pearl is essentially sugar and corn syrup glued with hydrogenated palm kernel oil and no less than 10 artificial colors!

Eat this instead!

Vitabrownie (1 Brownie)
100 calories, 2 g of grease, 7 g of fiber, 10 g of sugar, 4 g protein

Satisfy your desire for something sweet without sabotage your diet with a vitabrownie. Each square at Chocolocuty makes 8 grams of whole grains - a food base of people with the smaller ways. A university study of Toufts revealed that the participants who have eaten three portions of whole grains had 10% belly fat that people who have eaten the same amount of calories of refined carbohydrates (like bad brownies). As for the diet and nibbling, being unrefined is a good thing!

Ms. Fields M & M Cookie (1 cookie)

330 calories, 14 g of grease (saturated grease of 9 g), 27 g of sugar, 0 g of fiber, 2 g protein

Two favorite Classic Childhood-Mall Staple Mrs. Fields and these cute little M & MS-become supervillians when associated with this cookie, which has a day of sugar for women in one serving.

Eat this instead!

Cinnamon Cinnamon Grape
130 calories, 3 g of grease, 11 g sugar, 12 g of fiber, 3 g protein

Our new favorite nutrition bar has also tasted as an oatmeal cookie and contains 48% of your daily fiber. Enjoy with lots of water.

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