Good Lifestyle

It's a hot afternoon, you feel overwhelmed by the work and you want to take the quick capture of a cold coffee drink. An option: Stay online at Starbucks, working through a confusing menu only to wrap your language around the twisted titles like "Venti Java Chip Frappuccino with 2% of the crowd." Or, you can simply reach the fridge section, grab a cold bottle of Java pretty and go.

But what is actually in this bottle? Much less coffee, and many more things you may not think. In fact, about half of your bottle drink is composed of sweeteners, preservatives, thickeners and milk of course. And that means what you get for your money is much less chosen, and much more let go.

The research team to eat this, not that! The magazine took a 9.5 fl. Oz. Bottle in our food laboratory to determine exactly what is inside. Read it to see the percentage failure in percentage - then learn more amazing truths about the food industry in our special report:24 ways that the food industry makes you greasy!

This could be any of the ingredients we have just identified - or none of them. Bottle beverage companies retain their exact secrecy and FDA makes no serious effort to control the use of the word "natural" on nutrition labels. Case case: A Javapro coffee drink boasts "natural flavors" when, in fact, it also got artificial sweetener sucralosis.

If you buy a bottle of coffee for the powers of caffeine, you do not get your money. In fact, a Starbucks Coffee Beverage Frappuccino has about 76 mg of caffeine, less than half of what you receive from a great caffe mocha - even a bottle of mountain dew has more juice. For a more efficient way to wake up, eat your caffeine with these10 incredible foods with more caffeine than coffee!

Pectin is a natural fruit fiber. What is so bad about a natural fiber? Well, just as it causes ingredients here to stick together, pectin also sticks to antioxidants of health, like beta-carotene, lycopene and lutein, transporting them out of your system before your body can benefit. Meanwhile, Carrageenan, a binding agent derived from algae, has been demonstrated in animal studies to cause ulcers, inflammation of the colon and digestive cancers. Although these results seem limited to the degradation of Carragenaenan - a class treated with chemicals and heat - a study by Iowa concluded that even unparalleled carrageenan could degrade into the human digestive system. No wonder it's one of these8 ingredients you never want to see on your nutrition label!

Once you have put the contents of your coffee in the hands of product packaging, you lose control of what you drink. And that means that the sugar content of your drink is up to someone else to decide. Global Café Gevalia mocha with almond milk packets 24 grams of sugar - that is six teaspoons of the value, or the equivalent of about a dozen Jolly Ranchers.

Nothing wrong here. We are large believers that milk can be ideal for some regimes - it is high protein, good for blood pressure and excellent source of vitamin D and respectful bone-friendly calcium. But we also found that the reduction of milk can lead to a reduction in the size of the size of some people, because your intestine becomes less swollen and your belly flattened quickly. A meta-analysis published in the Journal of Clinical Nutrition, which examined nearly 30 studies, revealed that the results do not "" support the beneficial effect of the increase in milk consumption on body weight and the loss of Fat ". In fact, a study of more than 12,000 children revealed that the most milk they consumed, the more weight they have won. Click here to discover the7 amazing things happening to your body when you give up the milk!

Coffee is one of the best weight loss foods, if you drink well. A study published in the Journal Physiology and the behavior revealed that the average metabolic rate of people who drank caffeinated coffee was 16% higher than those who drank Decaf. Further studies have found that coffee containing caffeine can reveal your metabolism to burn up to 174 additional calories a day. (This is the equivalent of burning a book and a half-fat every 20 days!) Give what cancels all this good news? All sugar added in this bottle. To burn fat faster, drink tea. Green tea is a proven fat, and we have included it in our optimal diet plan (on which the test panels lost 10 pounds in one week):7 days old flat belly tea!

-And 20 other weight loss superfails you have never heardCLICK HERE!