Good Lifestyle

"What's for dinner tonight, darling?" My friend asked her boyfriend.

"Grilled chicken, broccoli jumped and quinoa", is it called cooking.

"Oh my God, since he started trying to lose weight, he will not stop doing Quinoa," she whispered as she rednes her eyes. "We ate it every day and I start going to go crazy! You have to be anything else that is nutritionally similar I can eat it."

My friend's hunch was on site. The Dangeurs often turn to staples like quinoa because they know they are healthy choices, but eat the same day day after day can be more dull than dull. Fortunately, there are other gluten-free gluten-free seeds and grass that are prepared and consumed like similar seeds to Quinoa that can add a variety to your dinner. These super-passengers are generally high in protein and fiber, offer a range of amino acids and have a low blood glucose blood glucose index, so that they do not sting advanced blood glucose like simple carbohydrates such as White rice. Here are four that you should definitely get to know.

Nope, we are not just about quinoa bad. Kañiwa (pronounced Ka-Nyi-Wa) is quite different from the grain that has just had a similar name. This tiny gluten-free seed is about half the size of Quinoa and has a hazel and slightly soft flavor that pairs well with tofu, meats and seafood. It can also be added to salads, fries and soups or combined with fruits and chopped nuts and eaten like oatmeal. If you can get your hands on a box, nutritional profile - which has healthy doses of protein, fiber, iron and calcium, it is well worth the effort. Some entire food locations carry the grain, but it is struck or missing. Since it can be a bit difficult to find, we suggestBuying it online So you do not have to run throughout the city to follow it.

As quinoa, buckwheat is a complete protein, which means that it contains the eight essential amino acids needed to prevent the distribution of muscles. Packing six grams of protein and a crowd of vitamins and flavonoids in each cup of cooking, this seed is a real nutritional power plant. Adding Japanese Soba Noodles based on hot buckwheat with grilled sesame seeds is a great way to present it to your diet. The buckwheat shades (the seeds checked from the plant) can be used to make a hot breakfast porridge or replace any other grain you already cook with all of the accompaniment dishes.

This gluten-free pseudograin is a cousin away from the beets that were originally grown by the Aztecs. With a simplicity of 125 calories per half cup and a big 5 grams of protein and 3 grams of fiber, amaranth is an intelligent addition to your diet. Studies have shown that eating can also help reduce "bad" LDL cholesterol levels. If, without any other reason, cook a little bachelor for the fun factor. When put in a hot stove, the seeds appear as popcorn! Although the final result is nowhere as big or mellow, they have a slight taste of pepper corn that makes a large dish of accompaniment.

This tiny gluten-free grass has a soft and hazel flavor and packets 10 grams of protein per cup. It is also a good source of fiber, essential amino acids, calcium, iron and vitamin C, a nutrient that is generally not in grain. Cook Teff as a simple side dish with parmesan, onions, fresh garlic and tomatoes, whipping a TEFF hamburger or use it as a basic for breakfast porridge. Add honey, fruit and unsweetened coconut flakes for a flavor and an extra lacrosse; You could simply discover your new favorite early in the morning.