It's the real daily cost of eating fruits and vegetables
Do you think you do not have enough money to meet the recommended daily consumption of fruits and vegetables? Wrong! Food products are not as expensive as most Americans believe, a new study finds.
Imagine that you have $ 2.60 in your pocket. You can spend it on pop piers and a bowling bag or you can lose it in exchange for a whole day of fruits and vegetables. We know what you think, "the option is not even possible." But two singles and a piece of change are really all in costs to reach the five recommended daily portions of apples and carrots recommended, according to a recent US Department of the Agriculture Report. Which breaks up to about 50 cents per serving, which is less than a hamburger ofMcDonalds or your favorite quick joint.
Do not think that? The proof is in the following data: according to the report, the watermelon and bananas cost less than 40 cents per cup, while the apples and oranges have been found within 60 cents per cup. Some other vegetables falling under the category of portfolios are potatoes, dried pinto beans and dried lenses. What foods will be drunk dry? Raspberries, frozen artichokes and fresh asparagus cost more than $ 2 per cup, so if you are on a budget, we suggest direction. In the spirit of safeguarding money, here are some simpler ways to save money on fruits and vegetables:
Buy fruits that are in season and in store at the farmers market
The strawberries are the cheapest from April to June, during their natural season. Apples andbanana Are easier on the wallet during the winter and berries are better bought during daylight saving time. Purchases of farmers' markets can also save you big dollars and time. When you buy goods directly from the farmer, you cut the Middle Man - and the markup. In addition, you will not have to wait in these long lines at your local grocery store.
Try to develop your own
To save money on gas and food, start a garden. Fruit and vegetable trend is a great way to burn calories and serves as a way to teach the entire family of agriculture and healthy eating.
Stop buying treated junk
To free funds for fruits and vegetables, the United States Department of Agriculture suggests reducing things like sweetsoda and candy and canned soups, frozen meals and chips, which are all huge mines of salt. Currently, this type of junk food eats about 35% of the American At-Home budget, according to an economic economic service report of the USDA.
For even more ways to save money on grocery stores, see our Exclusive Report,17 single swaps that save $ 255 per month of grocery store
