Good Lifestyle

Years ago, supermarkets were places where people, you know, bought the ingredients they needed to make their favorite dishes. Once since a while, they picked up a chicken from the roasting pan for an imminent hectic evening. These days, however, hot bars filled with meat trays, aromatic Indian cuisine, pasta salads and fresh and dynamic vegetables seem to multiply faster than the pretty-pitte clan. We would even make arguments of evidence of traditional groceries. Nearly $ 30 billion of prepared meals are sold each year, with some industry experts referring to them as the new impulse purchase - the modern day equivalent to seize aa soda at the cash center.

"People like the convenience factor," said Alissa Rumsey, registered dietitian and spokesperson for the Academy of Nutrition, the growing trend. "Having prepared foods to choose from during the grocery store may seem easier and cheaper than stopping a restaurant or take away." And unsurprisingly, grocers have put a lot of effort into convincing health clients running out of time that this is the case. But as we suspect, this is not the case. After a piece of digging, it became clear that pre-manufactured grocery dishes wear dirty secrets, many of which can put in the path of your health and weight loss goals. Read to discover insufficient truths without knowledge and get to know these23 scams and sneaky tricks at the grocery store, too much!

Just because you superimpose it to a container with GUI yourself does not automatically make it more healthy for you than the restaurant or rate rate, explains Rumsey. "Many pre-manufactured dishes are highcalories and loaded with salt and grease. No matter where you buy it, all you buy creamy or heavy sauces will end up being less healthy than cool things like salads, steamed or roast vegetables, roasting chicken or fish gate. "

The pre-manufactured supermarket supermarket also contains many identical eyebrow ingredients than those you get in chain restaurants. Wegmans'-One of the rare transparent grocery stores on their ingredients - will have to be the unfortunate example, despite its status as n ° 1 among theThe 15 best grocery stores of the US.S.. Their sesame chicken and their vegetables Lo mein, for example, contain hydrogenated soybean oil with fouling of the artery and TBHQ, a form of butane (that is to say a fluid lighter) the FDA Allows our food. (Gag.)

Other uncomfortable ingredients we found hidden in prepared grocery stores? Sodium benzoate, a preservative, was mixed in mashed potatoes and caramel dye, a potential carcinogen, in various chicken dishes. And if you have not already presumed so much, these ingredients are found in any home kitchen in the world. While many grocery stores do not reveal their ingredients, you can try to watch them online before shopping or ask an associate when you are in the store if they have access to information. At the very least, you should look at your favorites to make sure you do not bore every week at home at home.

RELATED:25 awful ingredients that everyone always uses - but should not!

Which brings us to our third point: all these bowls at the corn salad house, pasta and burgers from Turkey that you see behind the meal window is not necessarily homemade. Sometimes the stores will buy frozen foods, will heat it and will serve as "fees" from the counter, which is often the case with pastries and pizza. "It's important to ask store clerks what is done internally and not to make sure you do not reaches something that is high in salt, sugar or fat," says Rumsey. "Clerks should be able to tell you more details about the food object, as if it were done from scratch or if it used a packaged product." If you do not feel comfortable asking or if the person who helps you is totally helpless, your better bet is to direct pizza, mashed potatoes, salads and pasta-based entrances, Everything with a sauce and all the bakery products, including pastries, bagels, cookies and cakes, like these are most likely to be frozen or made of premises in a factory.

RELATED:50 little things making you bigger and bigger

While the cooking perfumes in the mouth can have attracted you to the hot food bar, do not assume that the smells come from a busy cuisine lined with the most worthy professional professionals, because it's probably not. According to a survey ofConsumer reports, Many prepared supermarket dishes are not even prepared in the same code as the stores where they are sold, even if they are labeled as "homemade". The reason? Building a kitchen in each store is expensive. To reduce high costs and profits, some prep large amounts of dishes ready to serve in centralized kitchens and deliver them to their stories, while others have simply frozen or quoted dishes delivered to their stores and have on-site Staff warm up and garnish to make it look fresh. "[Witnesses] arrive first and bake them and pack them," a Costco employee has written on Reddit. "We do a lot of things cook from scratch (birthday cakes, apple pies, pumpkin pies) but some items are brought from the outside and just thawed and monoblocs or baked and packaged. Again, the best way to know where the food comes and how it is prepared is to ask.

DO NOT MISS:The 46 Best Supermarket Shopping Tips Never

About 75 percent of salt in the American food comes from processed foods and a restaurant. And since we just told you how many dishes ready to serve in grocery stores is far from homemade, it should not be surprising that it can contain a ton of salt. According to a recent survey, each 6 ounces of 6 ounces of the fresh market contains 891 milligrams of sodium. For a perspective, which is what you would find in four years and a half individual salt packages. Another sodium bomb: Wegmans macaroni with cheese. A portion has 40 percent of the recommended salt intake of the day. Not only consumes the excess of dangerous salt for people with high blood pressure, he can block the results for those looking to lose weight. For each additional gram of salt you eat in a day (it is a simple one fifth of a teaspoon), your risk of obesity climbs from 25 percent, according to a study at the university Queen Mary London. The reason: the researchers speculate that alters of sodium ourmetabolism, By changing the way we absorb fat.

Woohoo! You have found the nutritional information for your favorite supermarket dishes. Here are the bad news: there is good luck, it is incorrect. InConsumer reportsInvestigation, they found a great variation in the nutrients of the store at the store despite their identical food labels. For example, the Shoprite chicken marsala ranged from 359 milligrams of salt per 6 ounce portion to 1.003 milligrams. And although the expense market declared that their turkey meat bread had 7 grams of fat,Consumer reports"Independent tests found that the dish has made an average of 18 grams per serving. So, how can you ensure that you are given the opportunity to make an informed decision? "You can have a general idea of ​​the nutrition facts of a dish using a nutrient counting application on your phone asLoose it WhereMy Fitness Pal. Although it will not exactly the same as the dish in the store, it will give you a good idea if it is a dish that is normally rich in salt, fat or calories, "Rumsey tells us.

RELATED:32 health foods with Halos stop eating Asap

Many consumers are turning to pre-cooked "home" in an attempt to return from cut on the processed foods. But even if the majority of the dish you eat is really homemade, many shops rely on packaged sauces and dressings to launch their creations through the finish line, so to speak. The sauce that was watered on the market turkey meat bread, for example, was not made from fresh ingredients that many customers can assume; It was made in bottle salad poppyseed wavement a major salt, sugar, and mine chemical.

RELATED:20 Benefits of landing processed foods

The dishes that are considered secure restaurants are usually those that get the green light in the section in front of the grocery store, too. "As a general rule, choosing foods that are grilled, grilled or baked and jump anything pancade, fried, bruising, crisp or crisp", warns Rumsey. "Cream-based sauces Avoid and all that seems very oily. Things like salads, vegetables cooked with steam or grilled, roasted chicken or grilled fish are generally safe. And above all, the control of the portions is the key. Minimize damage by filling half of your non-starchy vegetable plate, a quarter of your plate with protein, and a fourth with a grain or starch ". Which, as your information, is what you should aim to do all your meals.

You may not want to spend your hours off after work, eat and clean, but the convenience of food and prepared meals can seriously ding your wallet. Although things like hen rotisserie and grilled chicken are not too bad, Quinoa California food salad, for example, is $ 8.99 per book. And the chicken salad is $ 11.99 per book! Sheesh! To record the most time without blowing your budget, neither your diet - buy items with high time and labor, such as a chicken with roasting and a wish to facilitate things yourself . "You can easily make many prepared foods you find in grocery stores and for a much lower cost. Make stock on frozen vegetable bags, canned beans, dried fruit, vegetable oils and whole grains Fast cooking like quinoa, couscous, or Farro. You can easily and quickly make a grain salad with a simple vinaigrette with olive oil, white beans, dried cranberries and spices for a fraction of the cost. And you will know exactly what's in it, "Note Rumsey. Do not want to cook? These20 lazy dinner recipes for weight loss Remove well!

Image credit:rmnoa357 /Shutterstock.com