How to make the best recipe of protein pancakes
Give your morning a filling thumb with an easy-to-make MIAM battery.
The pancakes are probably one of the easiestbreakfastRecipes you can do, but they are usually heavy and do not provide a ton of protein for a satisfying and filling morning meal (sorry, simply relay facts here). Addprotein powder can fully help!
Protein pancakes are much more satisfied than a base pile of flapjacks, and they can be a bigmeal meal option you can do ahead over a loaded week.
For filling andhealthy breakfast, Make a lot of these amazing tasting protein pancakes below and enjoy a portion (two pancakes) every morning with a cup of fresh fruit.
How to make protein pancakes
It's incredibly easy. Although there are many ways to pack pancakes full of protein, this recipe uses protein powder and Greek yogurt. He even adds a supplementfiber By using oats instead of all-purpose flour (usually used).
You simply add all the ingredients below in a mixer, then cook the resulting dough on a hot plate.
What kind of protein powder to use
A simple protein, lactoseum or plants will work well.F-factor's 20/20 Fiber / Non-Conorted Powder Protein is an excellent choice, and if you are looking to add some flavor, tryToning the vanilla from the up WhereChocolate plant protein.
This recipe calls a spoon of powder, which is about 20 to 30 grams ofprotein. This measurement is less than 1/4 cup, however, most protein powder bags or containers should come with a spoon for appropriate portions.
Give 8 to 10 pancakes (2 pancakes per serving)
Ingredients
1 egg
1 Scoop Protein Powder *
1/2 oatmeal cup
1/4 Cup of clear Greek yogurt
1/3 cup of milk
1 C. Cooking powder
1 cinnamon teaspoon
1 tsp vanilla extract
* Have a bit of a sweet tooth? Light them in chocolate pancakes instead! Substitute the ordinary protein powder with chocolate flavoring, then add it to 2 cocoa powder teaspoon. Cook as you would normally.
How to do it
- Mix all the ingredients in a high powder blender.
- Heat a medium heat hot plate. If you do not have a ceiling, use a flat saucepan on the stove. Spray on the hot plate (or saucepan) with cooking spray or melt a small amount of butter.
- For perfect pancakes, pour 1/4 cup of mixing on the hot plate.
- When pancakes start with bubbles on top, it's time to return!
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