Good Lifestyle

Let's start by erasing one thing: most foods in this list are perfectly added to your diet. The problem is that people often overestimate how healthy they are. To achieve your health goals in a sustainable and safe way, it is imperative to be aware of the complete nutritional situation of everything you put in your body. So, more closely examine foods that get a way of lower credit than they really deserve - and make sure you are sure to escape you15 Trends from CEEP Trends Nutritionists hate while you are there.

A daily green drink or a kind of cold squeezed juice to increase your consumption of fruits and vegetables may seem a good idea, but you may want to rethink your strategy. "When a fruit or vegetable is juice being juice, a vital fiber is extracted, leaving you with a drink that has a nutritional value, but generally too much sugar," says Stefanie Sacks, MS, CNS, CDN. "I prefer the drink mixed with all fruits and vegetables (plus fresh herbs, nuts and seeds) to make the drink perfectly healthy and balanced with the fiber." If you are still hanging on the juice, consider these25 ways to detox without juice!

The dairy driveway is overloaded with yogurt products marketed as sanitary food, but most are full of added sugar and / or artificial sweeteners. "The reading labels of this category are very important," says Kathy Siegel, MS, RDN, CDN. "Look for the least number of ingredients and Goméa for yogurt with real tips, such as milk and live and active crops. The new dairy product to search in this category is Skyr, a high protein Icelandic dairy product and low sugar. It is similar to Greek yogurt, but is less pie. "Clear Greek Yogurt is always a great choice too. It is enough to always avoid flavored yogurt varieties and do not even think of the types that come with candy fillings.

"Milk substitution solutions similar to traces of nuts, soy milk and oat milk - are generally only about 1 or 2% of" nuts / soy / oats ", with the rest of its composition being water, sugar and / or sweeteners, vegetable oil and a group of artificial additives to emulsify, preserve and make pleasant beverages, "explains Sophie Manolas, clinical nutritionist and founder of the pharmacy edible. She suggests checking the label of different alternatives of milk to find the one with the main ingredients possible (no more than four ingredients) and always buy the unsweetened version. The best option (both nutritionally and economically) is to do yours. "All you need is a small amount of your chosen nut, a culinary robot, a muslin fabric and some filtered water. There are a lot of online recipes for nuts and when you've done the "milk", you are also left with the walnut pulp, that you can use to make a gluten-free bread or cake! "Here is an easy tutorial onHow to do almond milk At home to help you get started!

Yes, egg whites are good for you, but you know what better? Eat all the egg! One of the largest myths of the food industry is that cholesterol in the foods you eat can trigger a cholesterol problem. But what you eat has virtually no impact on the level of cholesterol in your blood. In addition, when you eat fragmented foods, your body starts to believe in rest - and can make you more likely to reach something unhealthy. The egg yolks contain choline, which is essential for the functioning of all cells (especially brain cells), so eat all egg!

Before panicking here come out. While theBenefits for the health of bananasAre incredible, this yellow fruit is denser calories and sugar than you might think. So, the control of the portions - especially if you try to lose weight - is more important with bananas than most other fruits. It is best to pair your banana with a nut butter or a healthy fat to help your body metabolize sugar in the banana.

We have all heard that walnut butters contain many health benefits. So, the version of the lower fat must be better, right? Wrong! "When grease is cut, more sugar is added," says Siegel. "Walnut butters, such as peanut butter, are packed with healthy cardiac moinsaturated grease. The grease of peanut butter will not only help keep your heart healthy, but will make you feel satisfied longer." She suggests looking for a natural black butter with two simple ingredients: nuts and salt. Take a look at our exclusive report onThe Top 36 brands of peanut butter - classified! To discover the best and the worst pots of the supermarket!

We hate to get off a notch, but by opting for brown rice on white rice do not make youthis healthy. Although brown rice has some nutrients - while white rice loses iron, fiber and vitamins B1 and B3 when treating brown treatment rice still does not have a nutritional profile when you consider calories. For more than one nutrition bang for your cost of calories, always choose the least processed version that you can find; They will usually be the long types of grains taking about 30 to 40 minutes to do.

The swept coffee has grown up like a "computer" breakfast for conscious health. It mixes a coffee beans with low toxin coffee beans with grass butter and cerebral octane, which is the coconut oil extract 18 times stronger than coconut oil - and it has about 440 calories. Although many say they feel full up to lunch (as it should be with this quantity of calories!), Drinking coffee shop on the reg can seriously return fire if it is not a meal replacement. And even if you replace your regular breakfast with a baler cafe systematically, it means that you are essential nutrients for the beginning of your day.

"Although practical and possibly containing fiber, most cereals are loaded with carbohydrates of sugar and simple carbohydrates and lack other nutrients, proteins and good fats that can regulate sugar being quickly loaded into your system," says Manolas. "The still healthy granolas can be grilled in vegetable oils, destroying their nutrition." Manolas suggests doing your own cereal withrolling oats and water in a saucepan. "Add cinnamon and frozen berries to soften and a tablespoon of natural yoghurt in bold to make it creamy and satisfying while getting good probiotics for your gut."

"When selected from the tree, whole ACAI berries are high in antioxidants. But what most packets point out that these antioxidants are mainly very unstable and are destroyed by extended exposure to heat, to The light and looks after their picked, said Manolas. "These bays are often picked, dehydrated, transported and packaged, then stolen at the international level before sitting in a supermarket for months before consuming them - so. that these antioxidants are all jumped as they reach the mouth. "It adds that various other allegations of Acai berries (such as weight loss, depression and arthritis) are extreme of its opinion because they are not supported by studies.

The coconut sugar is made from the sap of the flower buttons cut off the coconut palm and it is often presented as a "healthy sweetener" because it is low on the glycemic and low fructose index. Unfortunately, he has on the same number of calories as the table sugar; So, while high prices and marketing can make you believe that it is healthy, it is really only marginally healthier than classic white tricks.

Like coconut sugar, brands often boast that they are sweet agave. While the agave is low glycemic (which does not mean that other sweeteners), it is actually 150% sweeter than and higher in calories than table sugar. It is also higher in fructose than any other sweetening corn syrup, even in strong fructose! Speaking of talk about, discover the23 surprising foods that should not have syrup in them - but usually do!

"Nobody ever died ofnot Eating gluten and the cup of your diet can relieve many digestive complaints and inflammatory conditions, "explains Manolas." However, most packed foods marketed as gluten do not make health in particular favors. They constitute Generally a mixture of motley simple carbohydrates and various chemicals to bind the food together and do not contain much nutritional value. "Simply put: Gluten-free is no code for healthy. A cookie is always a cookie, even if it's glutant-the nutrition tags are free.

Trail mixtures can be an excellent snack, but always return it to the house so that you can control ingredients to avoid unnecessary sugar and calories. "Too often, bags purchased in store are packed with dry grapes of sweet fruit, chocolate and yogurt," says bags. Make your choice using simple oats, nuts and seeds. If you need something sweet, add some unsweetened dried fruits.

"Most bars-granola, power, energy, meal replacement, etc. are doppelganizers for the type of candy, "says bags. "They are packed with sugar (and many euphemisms if the brown rice syrup, barley malt or cane syrup), a highly transformed protein like soy protein and chocolate isolates (typically not the right guy dark)." If you think this is eclipsed by vitamins and minerals that are added, it is important to remember that these are not always digested in the same way as those of actual and integers. For some bars, we actually approve, bookmark these16 Best nutrition bars for every goal.

Although coconut oil can be good in moderation - it has been linked to improving immune function and combating cancer and heart disease-87% of its fat is saturated (13.5 grams and 120 calories per soup spoon; the recommended daily limit is 14 grams). Our point: Use coconut oil very, very well with parsimony. Olive oil is lower in saturated greases and has been proven to lower LDL cholesterol (bad cholesterol).

Unless you have been seriously exhausted by electrolytes (like that of being sick or extreme exercise), you will better drink drinking water. "For most people, sports drinks are not necessary and fill you too much sugar," says Siegel. "Sports drinks contain potassium and sodium, large electrolytes lost during excessive exercises. But unless you are an endurance training or if you perform an intense workout for more than 60 minutes, stick You in the water to rehydrate. "

Many casual joints in Fast Foods now offer Grab-and-Go salads. "Be rely as you choose a bus number of these salads are loaded with sodium, sugar, grease and unnecessary calories," says bags. "Keep an eye on the fried chicken chop (against grilling), the croutons offering chemicals, too much cheese, nuts and candied fruits, as well as too creepy dressings."

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Sandwich wraps rings as a better choice for lunch, but you are probably fooled. "They can be thinner, but the wraps are usually packed with refined flours, hydrogenated oils and a very small fiber," says Siegel. "The whole grain bread is actually the best choice. But if you like an envelope, look for products with integer grains listed in the first ingredient and no trans fat. Then pack with meat meats and many vegetables. "

As with sports drinks, it is important to note that most people do not need to moisturize with anything outside water when they train. In addition, many of the claims surrounding the benefits of coconut water (including they can increase weight loss), must still be proven by substantial clinical tests. One thing is certain: most coconut waters have more than two added sugar spoons and at least 50 calories. If ordinary water is too boring for you, then mix one of these50 best detox water for weight loss.