Good Lifestyle

Guess what? You do not have to give up all your favorite foods to drop a few books. Breakfast waffles, ice cream and even pretzels. They are all ok! Well, only as long as you do these healthy substitutes.

This may seem crazy, but we believe that a reasonable diet should not deprive you of your indispensable snacks. This should instead consist of tiny brushes, better for you who are barely perceptible in your current lifestyle. Granted, you will have to kickSome bad habits On the sidewalk for successful weight loss, but there are certainly some fineste food that can be part of a healthy lifestyle.

That's why researchersEat this, not that! have found easy swaps that slide your caloric intake and always satisfy the desires. By making these simple swaps, you can easily throw unwanted calories - more than 2,000 per week and give you permission to eat what you want, whenever you want. Need some help to achieve your goals? Check these40 tips that double weight loss.

Eating

Chobani fruit on the lower strawberry
By container: 120 calories, 0 g of grease (0 g saturated grease), 50 mg sodium, 18 g of carbohydrates (<1 g fiber, 15 g sugar), 12 g protein

Not that!

Yoplait Strawberry Original
By container: 150 calories, 2 g of grease (1 g saturated grease), 95 mg of sodium, 25 g of carbohydrates (n / a g fiber, 18 g sugar), 6 g protein

Yogurt for weight loss is an excellent base condition in your diet. But there is a turn to get the best for your body toned. You do not want to buy yogurt with too much sugar and too much protein. Even if there is natural sugar on lactose, many brands, especially when artificial aromatizations, add even more sugar to product! Thirty calories may seem to have a big deal, but look for this number. Going with Chobani, you will earn 6 additional grams of belly fillingprotein, the key to a great breakfast.

Eating

Thomas French muffin
By muffin: 130 calories, 1 g of grease (0 g saturated grease), 210 mg of sodium, 24 g carbohydrates (<1 g fiber, 1 g of sugar), 4 g protein

Not that!

Thomas Sagel
By bagel: 260 calories, 1 g of grease (0 g saturated grease), 460 mg of sodium, 53 g of carbohydrates (2 g of fiber, 6 g of sugar), 9 g protein

We understood. Even if it's not very friendly flat, a bagel is sometimes the easiest way to leave in the morning. You are a Schmear of nut butter on, put it in a towel and you go to work. Why not do the same thing with breakfast bread with only half calories and a better list of ingredients!? An option like this is an unbeatable base for breakfast sandwiches.

Eating

TOSTITO AVERAGE SALSA
Per 2 c.

Not that!

Set of goracamole
2 tablespoons: 60 calories, 5 g of grease (1 g of saturated grease), 105 mg of sodium, 3 g of carbohydrates (2 g of fiber, 0 g sugar), 1 g protein

Nothing says Taco Night more than a pre-dinner painting of all your favorite Mexican-inspired dishes! But be careful: even options filled with healthy fats, such as guacamole, can sneak on countless calories when you do it on each of your tacos. Do not deceive us; Guacamole is a healthy dip, but only with moderation. If you are as if we are with regard to the topping bar, we recommend that you opt for Salsa instead. Filled with flavor and metabolism - Scotisting Spice If you wish, this sauce is the perfect addition to your fiesta!

Eating

French classic yellow mustard
By TBSP: 0 calories, 0 g of fat (0 g saturated), 165 mg of sodium, 0 g of carbohydrates (0 g of fiber, 0 g sugar), 0 g protein

Not that!

The True Mayonnaise of Hellmann
By TBSP: 100 calories, 11 g of grease (1.5 g of saturated grease), 95 mg of sodium, 0 g of carbohydrates (0 g of fiber, 0 g sugar), 0 g protein

Sandwiches can quickly become a trap with additions such as extra cheese and red peppers covered with oil. But even a tablespoon of Mayo adds only 100 calories! The use of an alternative as mustard always adds a creamy texture and saves you an extra mile on the treadmill.

Eating

Spindrift Orange Mango
Per 12 fl oz: 10 calories, 0 g of grease (0 g saturated grease), 0 mg of sodium, 3 g of carbohydrates (0 g of fiber, 1 g of sugar), 0 g protein

Not that!

Fanta Orange Soda
Per 12 floz: 160 calories, 0 g of grease (0 g saturated grease), 60 mg of sodium, 45 g of carbohydrates (0 g of fiber, 44 g of sugar), 0 g protein

Syroper your calories is one of the most devious and frequent ways to add unnecessary numbers to your day.A soda Increases the risk of weight gain, type 2 diabetes and cardiovascular disease. According toJournal of the American Cardiology College,Drink only one portion of the soft bubble can increase the risk of fatal heart disease or a 30% heart attack! No soft drink is worth it. And if you traded to the diet to cut calories, it's not an intelligent movement either. Diet soda are potentially filled with carcinogenic chemicals.

Your main source of hydration should be water. But if you need a little pop (no word game), opt for foaming water or selertzer. The choices like Spindrift are an alternative to bassucile just as delicious and completely without guilt. It is not surprising that you can find them at your local Walgreens, target or even trader Joe's and Costco. Our advice: make your hands on a work box to see for yourself what the hype is all about!

Eating

Halo Top Mint Chip
By ½ cup: 60 calories, 2 g of grease (1 g saturated grease), 110 mg of sodium, 14 g of carbohydrates (3 g of fiber, 5 g sugar), 5 g protein

Not that!

Mint Haagen-Dazs chip
By ½ cup: 280 calories, 18 g of grease (12 g saturated grease), 80 mg of sodium, 25 g of carbohydrates (1 g of fiber, 22 g of sugar), 4 g protein

There is nothing wrong with flexing on a bowl of creamy delight after a long day. But seriously, is someone really able to cut with one half of a cup? The next time you go shopping, opt for healthier ice cream. Yes, there exists. With Halo high, you can cut calories, sugar and fat without cutting the taste you like.

Eating

ROLD OR ORIGINAL CANNES
For 3 pretzels: 110 calories, 1 g of grease (0 g saturated grease), 450 mg of sodium, 22 g of carbohydrates (<1 g of fiber, <1 g of sugar), 2 g protein

Not that!

ROLD GOLD ORIGINAL SOURDOUGH
For 3 Bretzels: 270 calories, 3 g of grease (0 g saturated grease), 1500 mg of sodium, 57 g of carbohydrates (6 g of fibers, <3 g sugar), 6 g protein

For most households, the pretzels went to the clip of the pantry. You eat them like children and parents. But did you know that the shape of your pretzel could mold the shape of your silhouette? It's true. Go for Rold Gold Rods; They have 40% calories of less than 40%, and it is a pleasure to know if you like to stay in grams.

Eating

Sargento Ultra Thin Cheddar Cheddar Cheese Slices
Per 3 slices: 130 calories, 11 g of grease (6 g saturated grease), 210 mg of sodium, 1 g of carbohydrates (0 g fiber, 0 g sugar), 8 g protein

Not that!

Sargento sliced ​​cheddar sharp
For 3 slices: 240 calories, 21 g of grease (12 g saturated grease), 290 mg of sodium, 0 g of carbohydrates (0 g of fiber, 0 g sugar), 15 g protein

Like all the things we know are not excellent for us, the cheese is well with moderation. It contains proteins, calcium and has no sugar or refined carbohydrates. Just make sure you choose the cheese that suits you best. These slings of the Sargento clock to only 43 calories in slices and have only 3.5 grams of fat! Use three slices on your next grilled cheese, compared to three of the classic trades of the brand and you can save more than 100 calories!

Eating

Kashi Blueberry Waffle
2 waffles: 140 calories, 5 g of grease (0.5 g saturated grease), 310 mg of sodium, 25 g of carbohydrates (7 g of fiber, sugar 3 g), 3 g protein

Not that!

Kelloggs Blueberry Eggo Waffle
By 2 waffles: 180 calories, 6 g of grease (1.5 g of saturated grease), 370 mg of sodium, 29 g of carbohydrates (<1 g of fiber, 6 g sugar), 4 g protein protein

Want something sweet in the morning? Choose a waffle with a good nutritional profile. Kashi blueberry waffles are made with nearly half a day of metabolism - stimulating whole grains, not too mentioned, our favorite fiber blueberries. And compared to the fluently chosen EGGO, Kashi using no artificial coloration, which is a major bonus.

Eating

Quaker Orake Orgio Instant Oatmeal Regular
By package: 100 calories, 2 g of grease (0 g saturated), 0 mg of sodium, 19 g of carbohydrates (3 g of fiber, 0 g sugar), 4 g protein

Not that!

Protein Quaker Protein Oatmeal Instant
By package: 240 calories, 5 g of grease (1 g of saturated grease), 190 mg of sodium, 40 g of carbohydrates (4 g of fiber, 12 g of sugar), 10 g of protein

Like many companies, Quaker has products we love and some opposites. The Quaker banana protein of oat protein is filled with omega-6, an essential fatty acid that Americans each too. When consumed in excess, this grease can cause inflammation inducing fats. That's why we suggest choosing Quaker's classic instant oat. With no added sugar, this oat creates the ideal platform for a healthy breakfast. Once you have warmed it, at the top of a few banana slices for a touch of softness, nut butter for greases and proteins and cinnamon for a small spice. You will save calories, chemicals and you will feel better after eating a breakfast based on real ingredients. Do not hesitate to try any of these50 Best Night Oat Recipes.

Eating

Fiber 1 Original Cereals
By cup: 120 calories, 2 g of grease (0 g saturated grease), 220 mg of sodium, 50 g of carbohydrates (28 g of fiber, 0 g sugar), 4 g protein

Not that!

Bran de Kellogg grape cereals
Per 1 cup: 190 calories, 1 g of grease (0 g saturated grease), 210 mg sodium, 46 g of carbohydrates (7 g of fiber, 18 g sugar), 5 g protein

More often than no, products with fiber can wear a health halo. They can be filled with too much sugar and calories for comfort. Instead of using a granola or sweet cereals, try a high fiber cereal that is simple, then add cinnamon and berries to improve the flavor. This simple exchange can save you at least 70 calories! This new alternative will fill you up longer and will help you get your weight loss goals by diving yourself in your snack drawer before one's meal.

Eating

Bolthouse Farms Classic Balsamic Vinaigrette
For 2 c. : 30 calories, 0 g of fat (0 g saturated grease), 150 mg of sodium, 6 g of carbohydrates (0 g fiber, 5 g sugar), 0 g protein

Not that!

Briann Cream Balsamic
By (2 tablespoons): 160 calories, 17 g of grease (1 g saturated), 290 mg of sodium, 6 g of carbohydrates, 0 g of fiber, 5 g of sugar, 0 g protein

Just a quick coat of vinaigrette can turn your bowl filled with vegetables and protein into a high calorie dish. It defeats the goal of eating a lean and green meal. Read your dressing labels and pay attention to added sugars and excess calories. That's why we love the classic balsamic vinaigret of Bolthouse farms. Only 30 calories, it adds a boost of flavor without denying your nutritional benefits salad.

Eating

Amy's Margherita Pizza Single Pizza
By pizza: 400 calories, 17 g of grease (5 g of saturated grease), 720 mg of sodium, 47 g of carbohydrates (3 g of fibers, 4 g of sugar), 16 g protein

Not that!

Digornio traditional crust small size four pizza with cheese
By pizza: 710 calories, 29 g of grease (14 g saturated), 1190 mg of sodium, 88 g of carbohydrates (4 g of fiber, 12 g sugar), 25 g protein

If your night calls movies, wine and a personal pizza do it at least! Digiorno deceitfully markets this tart as personal, and yet only nutritional facts for half of the pie. Forget that! Choose a pizza, made with a simple sauce from organic tomatoes and fresh mozzarella and basil. In this way, you will not feel guilty after your indulgent night.

Eating

Pasta and chicken soup of Annie's biological star
By cup: 80 calories, 2 g of grease (0 g saturated), 680 mg of sodium, 9 g of carbohydrates (0 g fiber, 0 g sugar), 6 g protein

Not that!

Campbell country style chicken noodle
By cup: 120 calories, 3 g of grease (1 g of saturated grease), 790 mg of sodium, 16 g of carbohydrates (1 g of fiber, 0 g sugar), 7 g protein

As for the soup to blow it, choose one where you can continue to return for more. The pasta and chicken soup of Annie's biological star are made with healthy ingredients, empty of artificial flavors, colors or preservatives. So, as said Annie: "Hop on the alley soup and looking for the stars!"

Eating

Yogurt Greek frozen Yasso 'N Cream
By bar: 100 calories, 2 g of grease (1.5 g saturated grease), 65 mg of sodium, 16 g of carbohydrates (0 g of fiber, 13 g of sugar), 5 g protein

Not that!

Magnum Double Biscuits and Cream
By bar: 280 calories, 17 g of grease (12 g saturated grease), 90 mg sodium, 30 g of carbohydrates (2 g of fiber, 23 g of sugar), 2 g protein

If the ice spoons are not your thing, but you still want a frozen dessert, have no fear. We have the solution. Yasso takes their pop out of the best ingredients. In fact, the first two ingredients of this nutrition panel are non-warm and Greek milk yogurts, which explains its protein power punch. The more your dessert is protein, the more it is to fill. It will keep these belly nights grow up until it's time to do some of our
Healthy breakfast ideas Come in the morning.

Eating

Cucina Antica Tomato Basilic
By ½ cup: 35 calories, 1.5 g of grease (1 g saturated grease), 240 mg of sodium, 6 g of carbohydrates (2 g of fiber, 1 g of sugar), 1 g protein

Not that!

Emeril tomato basil
By ½ cup: 80 calories, 3 g of grease (0 g saturated grease), 430 mg of sodium, 12 g of carbohydrates, (3 g of fiber, 7 g of sugar), 2 g protein

Whether you choose vodka, basil tomato or only the classic Marinara, pasta sauce is one of these products that often hide large amounts of sugar instantly. In the case of Emeril's tomato basil, you will ingest 7 grams of sugar per half cup. It's more than two Ahoy chips! But this emerges: we were shocked to learn that the celebrity leader uses more soy oil than extra virgin olives. This is a switch on the switch because the oils derived from beans are full of unhealthy fats such as omega 6 - a group of fatty acids that have been connected to an increase in inflammation levels and weight gain. The simple Switch to Cucina Antica provides you with the same taste for any worries! Low calories, top in satitting ingredients and made with things we can actually pronounce.

Eating

Walnut Thins Cracker Snacks Artisan, Multi-seeds
By 13 crackers: 130 calories, 3.5 g of grease (0 g saturated), 135 mg of sodium, 22 g of carbohydrates (2 g of fiber, 0 g sugar), 3 g protein

Not that!

Thousand wheat crackers
By 13 crackers: 260 calories, 7.5 g of grease (1 g saturated grease), 960 mg sodium, 43 g of carbohydrates (6.5 g of fibers, 0 g sugar), 6.5 g protein protein

Whether you sound on a cracker at the airport, eating them with protein like Turkey or hummus, or you put it with hors d'oeuvres for your dinner, you have to choose a product that you can continue to come back. We give accessories to Nabisco to create a cracker made from 3 simple ingredients. But we wish we do not expect that prudent our consumption. The blue diamond nut and rice baked crackers make for a healthy filling vehicle for your next go. Associate them with a natural bean dip, or a low fat cheese to adapt to an even more muscle protein in your directory.

Eating

Stubb's Bar-B-Q Stue
2 tablespoons: 25 calories, 0 g of grease, 240 mg sodium, 6 g of carbohydrates (1 g of fiber, 4 g sugar), 0 g protein

Not that!

Original Baby Ray Baby Barbecue Sauce Sweet Ray
Per 2 c.

You do somea barbecue Chicken for dinner. Yum. A nutritional profile of a sauce may not be too bad for only 70 calories, but only uses soup spoons? Some brands are sweeter than others - and we are not talking about the flavor. Sweet Baby Ray's is filled with calories and sugar, and Icky ingredients such as corn syrup and sugar, Stubb's competitors are made from high quality ingredients: tomato paste, vinegar, spices and brown sugar. Clock only 25 calories, it's an option without guilty when you start grilling.

Eating

Amy's quarter book Veggie Burger
By Patty: 210 calories, 3.5 g of fat (0.5 g saturated grease), 600 mg of sodium, 24 g of carbohydrates (6 g of fiber, 6 g of sugar), 20 g of protein

Not that!

Original Sunshine
Patty: 360 calories, 21 g of grease (2 g saturated grease), 300 mg sodium, 32 g of carbohydrates (6 g of fibers, 3 g sugar), 12 g protein

Moves the movement to go without meat? Make sure your plant-based roller is a solid substitute for the slightly transformed transformation beef cake. And that's exactly what the blind book district of Amy (less carbohydrates, but you would have a bun anyway.) Made with a clean source of soy protein, organic grains, vegetables and Flavors of real ingredients, Amy Hamburger of 210 calories are be sure to protect yourself, without having the regrets you get from Sunshine Bio. You would need an extra thumb of protein to keep you full after choosing that.

Eating

Too 50 no dough
By 8 fl oz: 50 calories, 0 g of grease (0 g saturated grease), 10 mg of sodium, 13 g of carbohydrates (0 g fiber, 13 g of sugar), <1 g protein

Not that!

ORIGINAL TROPICANA NO PULPE
By 8 fl oz: 110 calories, 0 g of grease (0 g saturated grease), 0 mg of sodium, 26 g of carbohydrates (0 g of fiber, 22 g of sugar), 2 g protein

In general, orange juice (or any juice) is not the smartest way to start your day if you are trying to overcome aWeight loss tray. But if your morning routine requires a glass of OJ, choose Trop50. Each portion is only 50 calories and has only 10 grams of sugar.