Good Lifestyle

When you work, you are always accompanied by your reliable water bottle. But then you see other gymnasiums sipting variousshaker And sports drinks and you start asking yourself: "Whatshould I get up after a sweat session? "

To stop your wonder, we did some research and found a new soft sugar drink and calories that you would like to test yourself after your nextintense training.

Covered 180 °A new brand started with one of the co-founders of Casamigos Tequila, is a line of "premium electrolyte drinks" with hydration in mind. Since no sporty drink is constructed the same thing, we wanted to dig more deeply in the list of heavy nutrients of the drink.

Recover 180 nutrition

The drink comes into three flavors with the same nutritional value: Acai Bery, citrus and orange blood. Each drink has only 60 calories by 16 fluid oz bottle and maintains 11 grams of sugar. For the ladder, the disorder the thirst for gatorade contains a sugar sugar with 34 grams.

You will notice a significant sodium content of 460 milligrams. While the sodium concentration seems high in a traditional nutritional context, sports drinks include this nutrient because it is lost in sweat during intense exercise. However, recover 180 includes significantly more sodium than its Powerade's competitors-Berry from Powerade has 225 milligrams while Zico's coconut water has 110 milligrams of the same size.

TheAmerican College of Sports Medicine (ACSM) suggests that the average person consumes 500-700 milligrams of sodium per liter of liquid during the exercise of more than one hour. For a 16-ounce drink as recover 180, 237 to 331 milligrams. So, the drink is certainly on the upper end of the sodium spectrum. This suggests that this drink might not be your option following a 20-minute hiit session of 20 minutes, but it would be perfect for a person who goes on a 2-hour mountain bike ride.

The CMHA also recommends that your recovery drink included 4 to 8% carbohydrates (such as sugar) to help delay fatigue and provide your body with a fuel source. Recover 180 is located at the end of this spectrum, providing only 12 grams of carbohydrates, while the CMHA would recommend at least 18 grams. While the beverage is low in sugar, this allows the place to complete your drink with an edible source of carbohydrates, either by hanging a banana or aprotein bar.

Ingredients

Retrieve 180 drinks contain a crowd of functional ingredients that they classify as edifying (vitamins B), mentally stimulating (Ashwagandha, Guarana and Ginseng Panax bays), hangover and the protection of the liver (media), reinforcement Immune (vitamin C), muscle prevention of fatigue (L-glutamine, potassium) and hydration (sodium, potassium and magnesium).

Although many of these additives are not essential to your sports performance, they can give your workout a little boost. TheNational Institutes of Health of Dietary Supplements Recently published an information sheet that reviewed exercise supplements and sports performance. They concluded that L-glutamine can help recover muscle strength and reduce muscle pain after exercise.

On the other hand, the NIH concluded that ginseng and antioxidants like vitamin C have no advantage for physical performance.

Although we still thought it could be considered a good option for a sports drink compared to others on the market, the real question is that you really need it?

Who really needs a sports recovery drink?

We askedSamantha Cassety, MS, RD to weigh on the debate. "One of the places I see people slide is to use a sports recovery drink when it is not necessary. Nutrients in recovery drinks are usually designed for extended and extensive workouts (over an hour) or drive sessions under hot and humid conditions. A typical spin class in a room with the sanding of the CA would not necessarily call a sports recovery drink. "

If you are 90-minute bikram yoga session? Take a recovery 180. After a short elevator session? Maybe not.

An alternative solution to refuel after a workout

Cassety recommends another plan for active people.

"What I usually suggest, it's a strategic snack and a meal timing. If you work the first thing in the morning, do you have light (like a banana) before leaving. When you come back, have a A rich protein breakfast that includes producing to naturally power carbohydrates, potassium and magnesium often found in replacement drinks. Something like a smoothie made withGreek yogurt, spinach and mango hit the brand. For people who do not have time to make smoothies, an option of Grab-and-go (like those of the King Smoothie) can be an excellent choice. "

While eating your electrolytes is a way to reconstruct lost nutrients, Cassety always recommend you to sip something. "Since the workouts require hydration, it is also a good idea to drink water before, during and after the gym."

Drink this!

If you are in long bike rides, long distances, hiking for hours or intense exercise sessions, recover 180 is a natural solution to your moisturizing misfortunes. If you are not a hardcore exerciser, it does not necessarily mean you have to go to recovery 180 - Simply drink half of the bottle or cut it with water to reduce sodium.

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