Good Lifestyle

People go crazy enough for banana bread - B-A-N-A-N-A-s. The soft and tender Loaves are brunch superstars, they shine brilliant when it comes time tohealthy dessertAnd if you have a favorite in your favorite, you are probably eternally committed to that. All aside, as far as highlighting nutrition in your bread, it's a hard task to find a bread that was not going against your healthy lifestyle.Joe's Trader, which brings us all kinds of healthy treats, have just gave up aVegan banana bread And we are here to fail if his sentence is worth the slice.

A closer look at nutrition

Before taking a bite of the version of TJ of classical bread, here is what to expect. He has a sweet flavor of banana nuts with a dense texture, surmounted by pieces of nuts. And of course, there were no dairy products oreggs used in manufacturing. The breads come with 8 slices - or portions - and each portion will cost you 210 calories and 9 grams of fat.

We asked Samantha Cassety, MS, RD to dive into the new nutrition label of the addition. "It's a mistake to think that label claims, such as Vegan, are a good health indicator of a product. A quick glance at the list of ingredients shows that this bread is made with enriched wheat flour, another way of saying the refined white flour. In addition, with 13 grams of added sugar, this is definitely in the dessert category. "

This does not come a surprise that many revenues and banana breads purchased at the store fall into this category of empty calories. If you choose to add this banana bread or other people to your diet from time to time, it goes too, as long as you know it's not considered a healthy treatment.

Live a little guilty

"There is no harm in pleased to enjoy time in time from time to time, but my best advice around dessert are to make fools on something that is totally worth it in your book. Whether it's This banana bread, a cupcake or something else is your call "Cassety added. An occasional slice of this bad boy, will not manufacture and do not break yourbalanced dietBut opting for a healthier banana bread recipe can be your best choice to give you more guilt.