How to eat healthy in a Thai restaurant
Thai can be a lighter alternative to other options to take away, but only if you order correctly.
For many of us, Thai seems to be a healthier and lighter alternative to Chinese food. And many dishes you will find here fill out this role - summer rollers are like spring rolls, without the long bath of hot oil. Spicy peanut sauce is a healthier choice by far that some of the heavy Chinese sauces. And the soups like Tom Yum rely a lot less on the sodium that the drops of eggs, and much more on healthy spices like lemongrass and cilantro.
But there are many traps in Boobie on the Thai menu. The word "PLA", for example, should make you say "blah!" It basically means "fried fried". And keep an eye on rice fantasy versions (sweet coconut) or iced tea, they usually wear serious sugar doses.
Use these nine essential tips and you will order a satisfactory dinner that will also help you reduce.
Choose your rollers wisely
Spring = fried. Summer = not fried fried. Now choose accordingly.
Say yes in Satay
The skinny grilled meat on a stick has covered with spicy peanut sauce. Seriously satisfactory, low fat food.
Share this winding side
Laced ginger, garlic and peppers, Thai style vegetables, huge flavor for some calories. Try to split an entrance with a companion and share a softening vegetable side to complete the meal.
Make smart swaps or pass
The Thai fried rice is almost as soaked by oil as its Chinese counterpart. Pass on this part of the menu.
Check the tofu
This meatless protein acts as a soy sponge, aspiring everything that came into contact with. When it is fried, it often results in a high dose of oil and little else. Ask him to jump or stay with vegetables.
Choose a classic
Commander Pad Thai is a sure bet. An average part of this popular noodle wound can be 600 calories, but it is usually very low in saturated fat, making it a very good option.
Pass on the 'PLA'
Allow us to translate Pla Lard Prik for you: the "crisp" part of total crisp snaper comes from his bath in a wok of hot oil and bubbling. Eat everything with rice and meal moves away from 900 calories.
Curry comfortable
Thai currs, whatever their color, use coconut milk as a base. While in saturated fat, most of that comes from lauric acid, whichhas been shown in more than 60 studies atReduce your risk of cardiovascular disease. Choose a lean protein like shrimp or chicken, and this facilitates a healthier option than most noodle dishes.
Refuse tea
All the potential benefits of Thai Grocery black tea black tea are desperately diluted with the addition of sweet condensed milk and some handles of sugar. Sip this and your blood sugar will fly, which signals your body to start storing fat.
