Good Lifestyle

This is the type ofbreakfast You want when you really need to deliver the day. Not only Huevos Rancheros is one of the most delicious morning creations of all time, but the balance of proteins, fibers and antioxidants is also designed to keep you at the top of your game all day.

Nutrition:480 calories, 15 g of grease (3 g saturated), 680 mg of sodium

Serve 4

You will need

1 whole peeled tomatoes box (16 oz), with juice
1/2 small onion, chopped
1 garlic clove,chopped
1 tablespoon chipotle chipotle pepper
1/4 cup of chopped fresh coriander
Juice of 1 lime
Black salt and pepper
1 CAN (16 oz) Black beans
Pinch of cumin on the ground
8 eggs
8 maize tortillas

How to do it

1. Combine tomatoes, onion, garlic, chipotle, coriander and half of the lime juice in a culinary robot and pulse until well mixed but still slightly thick. Season with salt and pepper.
2. Mix black beans, cumin and lime juice remaining in a bowl; Season with salt and pepper. Use the back of a fork to slightly hide the beans, adding a lukewarm splash if necessary.
3. Coat a bignonstick stove or skipped pan with nonstick cooking spray and heating over medium heat. Break the eggs in the pan; Cook until the whites have fixed, but the yellows are always loose and flowing.
4. On a separate burner, heat an average pan over medium heat and add the tortillas, 2 at a time; Cook for 1 minute on each side until it is slightly grilled.
5. To assemble the dish, spread the tortillas with the beans, at the top with the eggs and eggs of the salsa. Garnish with more Cilantro, if you like, and serve immediately.

Eat

We admit to having an overwhelming incidence with the chipotle pepper, but once you have recognized its potential for adding an instant flavor to a dish, you will also do it. The chipotles are smoked Jalapeños, and they can be preserved with a spicy and vignoting tomato sauce called Adobo. You will see a lot of recipes that call chipotles, so here's what you do: Buy a box, emptying the whole thing in a blender or a food processor and pulse. Use a spoonful at Spike Salsas, Marinades,mashed potatoes, andsoups. Beyond being incredibly delicious, capsaicin in Chipotle has been shown to stimulate metabolism.

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