Good Lifestyle

The poetic love letters are one thing from the past. There is nothing that tells your darling that you like them as a box of oversized sweet and heart-shapedChocolates.

Although the Valentine's Day is from Valentine's Day, Gifting Candy on vacation is a newer addition. Whether because of the status of chocolate as food to seduction or simply a way to sell companies in Candy to sell more sugary things during the detection of Christmas-Easter, there is no denying that the Candy and Valentine's Day are inseparable. In fact, nearly 50% of American gift candy on Valentine's Day, totaling $ 1.7 billion in sales and a 53 million books of chocolate. And all this candy is not only for your darling. With $ 838 million should be spent on the Valentine's Day trade exchanges, these holidays are almost filled with Halloween candy.

We all know that the holidays are a moment to indulge, but that does not mean you should throw your dietary disciplines on the window. Yes, chocolate can be rich in fat reduction flavonoids, which both flickens in its famous aphrodisiac qualities - but its size size effects do not extend to fake tricks. Many of these chocolates are made with artificial additives from food dyes derived from oil to high fructose corn syrup. And even if the chocolate grease contains many healthy fatty acids found from the addition of cocoa butter, such as monounsaturated oleic acids, when this fat is supplied by ingredients of trans grease, such as partially hydrogenated vegetable oils. You will not reap the benefits of lowering cholesterol. . Instead, you will increase your risk of heart disease and consume an additive that is nowbanned by the FDA.

That is whyEat this, not that! It took a difficult aspect of nutritional information on all kinds of Valentine's candies, chocolate chocolates and best ranked at the worst. Because heart-shaped chocolate boxes and Valentine's daddy bags are different sizes, we compared the nutritional profiles using calories, greases and sugarper gram as well as the quality of the ingredients. And if a romantic setting and a glass of champagne are not enough, be sure to have oneHealthy foods for a better sex For your dinner in V-Day to help you have fun!

With 36 million heart-shaped chocolate boxes sold for Valentine's Day, there are 22% chance you will have one. To help you choose the candies to get your darling, we started to classify these heart-shaped boxes based on calories, greases and sugar per gram. Then we closed the list of ingredients to adjust the placement of chocolates. Doucets have been given to products with artificial additives such as food dyes, partially hydrogenated oils or high fructose corn syrup and points have been attributed to those with fewer more natural ingredients.

First ... the worst

By 2 pieces (32 g): 170 calories, 10 g of grease (saturated grease of 6 g), 30 mg of sodium, 19 g of carbohydrates, 1 g of fiber, 16 g sugar, 2 g protein

Nutrition per gram: 5.31 calories, 0.31 g of grease (0.19 g saturated grease), 0.48 g of sugar

Russell Stover claims that these truffles are "made from 100% real chocolate", but do not be fooled! Chocolate in these truffles is anything but high quality. They are made with "chocolate transformed with alkali", which means that chocolate has been treated with an alkalizing agent. This agent is used to balance the natural acidity of cocoa, but it also significantly reduces the flavonoid and polyphenol content.

By 3 squares (42 g): 200 calories, 12 g of fat (7 g saturated grease), 20 mg of sodium, 27 g of carbohydrates, 2 g of fiber, 22 g of sugar, 2 g protein

Nutrition per gram:4.76 calories, 0.29 g of grease (0.17 g saturated fat), 0.52 g of sugar

"Sugar should be the last ingredient in the list of a chocolate bar, or at least listed after cocoa" Minneapolis Dietician NotesCassie Bjork Rd, LD.. These nutritionally canceled Ghirardelli squares have the sweet stuff listed first, indicating that there is more sugar than any other ingredient by bite. What is worse, they added sugar alcohols like sorbitol, which can have a laxative effect so consumed in excess.

By 3 pieces (43 g): 210 calories, 11 g of grease (7 g of saturated grease), 45 mg of sodium, 26 g of carbohydrates, 1 g of fiber, 22 g sugar, 2 g protein

Nutrition per gram: 4.88 Calories, 0.26 g of grease (0.16 g saturated grease), 0.51 g of sugar

In addition to the fact that Russell Stover is the number one-box chocolate company in the United States, they also have one of the largest selections. It also means more work for you when you decide the box to pick up, and that should not be this one. Although Russell Stovover uses cocoa butter in their truffle recipe, they are also mixing with palm core oil - a bad news for health and weight loss. Stearic acid with cocoa butter fights inflammation and floors of hunger, but highly transformed palm core oil promotes inflammation and pass quickly through the GI tract, so you will probably not harvest Many of these benefits of cocoa of the truffle.

By 2 pieces (34 g): 150 calories, 7 g of grease (4 g of saturated grease), 45 mg of sodium, 21 g of carbohydrates, 1 g of fiber, 18 g of sugar, 1 g protein

Nutrition per gram: 5.11 Calories, 0.28 g of grease (0.19 g saturated grease), 0.49 g of sugar

We are more than delighted that Russell Stovort's red velvet chocolates are just a limited edition flavor. In charge of artificial flavors, colors, cocoa transformed into alkaline, these red velvet candies are far from chocolate.

By 2 pieces (34 g): 150 calories, 7 g of grease (4 g of saturated grease), 45 mg of sodium, 21 g of carbohydrates, 1 g of fiber, 18 g of sugar, 1 g protein

Nutrition per gram: 5.13 calories, 0.33 g of grease (0.12 g saturated grease), 0.54 g of sugar

The fact that milk chocolate provides 550 mg less cocoa flavonoids, because the same portion size of dark chocolate is not as much problem as the amount of artificial food dyes and oil derived added to these chocolates . Not only do these dyes allow manufacturers to hide the brightly transformed food colors, but some shades, such as yellow 6 and red 40 used in these chocolates, were found to be contaminated with known cancer.

By 3 squares (45 g): 170 calories, 5 g of grease (2 g saturated grease), 0 mg of sodium, 32 g of carbohydrates, 0 g of fiber, 29 g sugar, 0 g protein

Nutrition per gram: 3.78 calories, 0.11 g of grease (0.04 g saturated grease), 0.64 g of sugar

For a brand that has a good reputation, we have been quite disappointed to see high fructose corn syrup on the label of these black and strawberry chocolate squares. Since 1980, the US obesity rate has increased proportionally to the increase in HFCs and Americans currently consume at least 200 calories from the sweetener every day. WhenThe endocrine society Realized for a study, researchers found that adults who consumed high levels of two-week fructose corn syrup had an increase in poor cholesterol levels, raising their risk of heart disease.

By 1 piece (25 g): 130 calories, 8 g of grease (3.5 g saturated grease), 35 mg of sodium, 15 g of carbohydrates, 1 g of fiber, 12 g sugar, 1 g protein protein

Nutrition per gram: 5.20 Calories, 0.32 g of grease (0.14 g saturated grease), sugar 0.5 g

The following three chocolate boxes were reversed at the bottom of the list, regardless of their nutritional qualities, as they all include an ingredient: a partially hydrogenated vegetable oil, also called trans fat. Food processors use this fat for decades because of its long service life; However, they are not as beneficial for consumers. The FAT Trans is now prohibited by the FDA, because it has been shown that the memory has been shown that the memory decreased and increases the risk of heart disease, weight gain and stroke.

By 2 pieces (34 g): 150 calories, 6 g of grease (4 g of saturated grease), 50 mg sodium, 23 g of carbohydrates, 1 g of fiber, 19 g sugar, 1 g protein

Nutrition per gram: 4.40 calories, 0.17 g of grease (0.12 g saturated grease), 0.56 g of sugar

When Russell Stovover has named these "fine chocolates", they had to refer to the fact that you had to read the impression "end" to see that there were trans fat in your chocolates. A loophole in the FDA labeling requirements allows processors to add up to 0.49 grams per serving and to claim still zero in their nutritional facts.

By 1 packet (57 g): 240 calories, 10 g of grease (5 g of saturated grease), 35 mg of sodium, 41 g of carbohydrates, 1 g of fiber, 35 g sugar, 1 g protein protein

Nutrition per gram: 4.21 calories, 0.18 g of grease (0.09 g saturated grease), 0.61 g of sugar

This excessive chocolate box means that you will get 70% of your recommended daily sugar consumption, recently defined by the USDA, in this set of chocolates - and we both know that you are obliged to polish the whole lot. In addition to the fact that this recipe calls more sugar than cocoa butter, it is also responsible for a myriad of artificial colors, some of which have even been prohibited in other countries because of their experienced health dangers.

And now ... the best

By 2 pieces (33 g): 170 calories, 10 g of fat (4 g of saturated grease), 40 mg of sodium, 19 g of carbohydrates, 1 g of fiber, 16 g sugar, 2 g protein protein

Nutrition per gram: 5,15 calories, 0.3 g of grease (0.12 g saturated grease), 0.48 g of sugar

Milk chocolate, pecans and sweet caramel meet in this core box of turtles. It's just too bad that caramel is not just caramel, it's "touched" with caramelcoloring. This additive would not be dangerous if you have done the old way, but the food industry follows a different recipe: they treat the sugar with ammonia, which can produce wicked carcinogens. How are these compounds carcinogenic? ACenter for Science in the Public Interest The report stated that high levels of caramel color found in the soda represent about 15,000 cancers at the US each year.

By 3 pieces (38 g): 190 calories, 13 g of grease (8 g of saturated grease), 35 mg of sodium, 20 g of carbohydrates, 1 g of fiber, 16 g sugar, 2 g protein

Nutrition per gram: 5.00 Calories, 0.34 g of grease (0.21 g saturated grease), 0.42 g of sugar

Do not be fooled by the good reputation of Godiva as a chocolatier. Sugar, corn syrup, high fructose corn syrup, sugar reversing, glycerin, caramel and sweet condensed milk: all the sugar manners presents itself in these ganaches.

By 4 pieces (42 g): 230 calories, 15 g of grease (8 g saturated grease), 30 mg of sodium, 23 g of carbohydrates, 1 g of fiber, 20 g sugar, 3 g protein

Nutrition per gram: 5.47 calories, 0.36 g of grease (0.19 g saturated grease), 0.48 g of sugar

Every sweet Ghirardelli heart is slightly smaller than a piece of traditional cany chocolate, but it's not a good reason to eat more. Yes, they are made with real chocolate, cocoa butter and healthy nuts, but too much of everything that can lead to weight gain, so be very allowed on the control of the portions!

By 3 pieces (38 g): 220 calories, 14 g of grease (8 g saturated grease), 30 mg of sodium, 20 g of carbohydrates, 1 g of fiber, 18 g sugar, 3 g protein

Nutrition per gram: 5.79 calories, 0.37 g of grease (0.21 g saturated grease), 0.47 g of sugar

While only thank you recently published an advertising campaign in the United States to increase the exhibition, this European chocolate makes refined chocolates since 1965. Their assortment of 7 chocolates ranks 7th in relation to their peers because of their peers. a higher prevalence of sugar and the use of vegetable fat.

By 3 squares (39 g): 200 calories, 13 g of fat (8 g saturated grease), 20 mg of sodium, 23 g of carbohydrates, 1 g of fiber, 21 g of sugar, 2 g protein

Nutrition per gram: 5.13 calories, 0.33 g of grease (0.21 g saturated grease), 0.54 g of sugar

When people claim that chocolate is good for you, they could refer to these ghirdelli Saint Valentine's printed squares. They are made with dark chocolate, which contains flavonols that help increase serotonin and endorphin levels in the brain. In turn, this can mitigate the feelings of stress and anxiety and strengthen your mood, according to a study published in theJournal of Proteom Search. All good things that stress triggers increase cortisol levels, which increase your appetite and can lead to weight gain.

By 3 balls (36 g): 220 calories, 17 g of grease (12 g of saturated grease), 35 mg of sodium, 16 g of carbohydrates, 1 g of fiber, 14 g sugar, 2 g protein

Nutrition per gram: 6.11 Calories, 0.47 g of grease (0.33 g saturated grease), 0.39 g of sugar

We would prefer to see only cocoa butter in our chocolates than adding additional vegetable oils, but at least Lindt uses coconut oil. The triglycerides of the medium chain (MCT) of coconut oil can increase up to 5% 24-hour energy expenses, which helped you injure belly fat.

By 4 pieces (40 g): 240 calories, 17 g of grease (7 g saturated grease), 35 mg of sodium, 19 g of carbohydrates, 2 g of fiber, 16 g sugar, 3 g protein

Nutrition per gram: 6.00 Calories, 0.43 g of grease (0.18 g saturated grease), 0.40 g of sugar

By 3 pieces (38 g): 230 calories, 16 g of grease (5 g of saturated grease), 25 mg of sodium, 18 g of carbohydrates, 1 g of fiber, 15 g sugar, 3 g protein

Nutrition per gram: 6,05 calories, 0.42 g of grease (0.13 g saturated grease), 0.39 g of sugar

Believe it or not, the chocolate actually contains fibers, which helps keep your appetite so as to check and increase the feelings of satiety. And these chocolate balls Ferrero will give you 2 grams of a sentence in their small portion. Of course, foods like oatmeal or broccoli will always occur on the top with respect to fiber content. Nevertheless, when we talk about candy - by choosing these chocolates on some of the most artificial-additive-loaded options will delay that "Hangry" feeling much more effective. But while the collection (which includes their dark chocolate flavor and their coconut option) certainly gives you a boost of fiber, if you like to stay in the classics, the hazelnut of Ferrero Rock is almost identical in terms Nutrition.

By 3 pieces (40 g): 230 calories, 16 g of grease (6 g saturated grease), 20 mg of sodium, 18 g carbohydrates, 2 g of fiber, 14 g of sugar, 5 g protein

Nutrition per gram: 5.75 calories, 0.4 g of grease (0.15 g saturated), 0.35 g of sugar

When Russell Stover is not injected with their chocolates with partially hydrogenated oils, they can actually be good enough! These clusters of walnut are made with minimal ingredients and almost all natural products, in addition to the use of artificial flavor, vanillin. Moreover, they are loaded with part of our favorite heart in good healthNuts for weight loss.

By 2 pieces (32 g): 200 calories, 15 g of grease (10 g of saturated grease), 25 mg of sodium, 14 g of carbohydrates, 1 g of fiber, 13 g sugar, 2 g protein protein

Nutrition per gram: 5.13 calories, 0.38 g of grease (0.47 g saturated grease), 0.33 sugar

Even if there are five different aromas - milk chocolate, hazelnut, vanilla, dark chocolate and white chocolate - these truffles are made with only 11 ingredients, which is one of the shortest ingredient lists for all chocolates canned. If their list of simple ingredients do not inflict, maybe the fact that they have the slightest amount of sugar per gram could.

Even if the chocolate bar says they are "made with chocolate", it does not mean that they will not have partially hydrogenated oils, high fructose corn syrup, harmful dyes such as yellow No. 5 and Red # 40 and artificial perfume. We ranked these individual style chocolates at the nutrient base, and then separated the worst from the best by examining their lists of ingredients.

First ... the worst

Hershey's Kiss (1.45 oz) by 1 packet (41 g): 200 calories, 12 g of grease (7 g saturated grease), 35 mg sodium, 25 g of carbohydrates, 1 g of fiber, 23 g of sugar , 3 g protein

Nutrition per gram: 5.00 calories, 0.30 g of grease (0.18 g saturated grease), 0.55 g of sugar

Hershey's Kiss (7 oz) per 1/5 package (40 g): 200 calories, 12 g of grease (7 g saturated grease), 35 mg sodium, 24 g of carbohydrates, 1 g of fiber, 22 g of sugar , 3 g protein

Nutrition per gram: 5.00 calories, 0.30 g of grease (0.18 g saturated grease), 0.55 g of sugar

If you want to reduce your appetite, you may want to start looking at your portions. Therefore, suggests an Arizona academic study that showed an increase in portion size often leads to increased consumption. The researchers have discovered that rats, when given to the choice of a single big big pellet or small, favored - and ate fewer portions. So, when it comes to these Giant Hershey kisses, even with identical nutrition profiles, we suggest you go with the smallest to keep you weight loss goals. (But if you are really hungry, turn to one of the50 best snacks in America rather than filling candy.)

By 6 pieces (42 g): 210 calories, 11 g of grease (7 g saturated grease), 50 mg of sodium, 28 g of carbohydrates, <1 g fiber, 24 g sugar, 2 g protein

Nutrition per gram: 5.00 calories, 0.26 g of fat (0.17 g saturated grease), 0.57 g of sugar

Even if it's a big brand of names, Nestlé does a good job of keeping artificial additives out of his Crunch hearts. However, you can thank the rice stung for the low number of calories and sugar. But do not thank him too much: even rice is done with sugar.

5/4 Heart (35 g): 180 calories, 11 g of grease (7 g saturated grease), 30 mg of sodium, 20 g of carbohydrates, <1 g fiber, 19 g sugar, 3 g protein

Nutrition per gram:5.14 Calories, 0.31 g of grease (0.20 g saturated grease), 0.54 g of sugar

Packing 1/4 (35 g): 180 calories, 10 g of grease (4.5 g saturated grease), 105 mg of sodium, 20 g of carbohydrates, 1 g of fiber, 19 g sugar, 3 g protein

Nutrition per gram: 5.14 calories, 0.29 g of grease (0.13 g saturated grease), 0.54 g of sugar

Even though the heart of Reese peanut butter has added peanuts, these two candies are almost identical in nutrition in addition to the fact that Hershey has more saturated fats and fats. The reason is probably due to additional chocolate in Hershey, which naturally has stearic and palmitic saturated greases. It is unfortunately, it is a data and a catch. Although we have more fat, the other has additional preservatives, like TBHQ. This antioxidant derived from petroleum, or tertiary butylhydroquinone, is added to your food to preserve the freshness, but according toDictionary of consumer food additives, TBHQ is a form of butane (ie a lighter fluid) The FDA allows processors to use sparingly in our food. He is also commonly found inRapid nuggets chicken nuggets.

By 3 balls (36 g): 230 calories, 18 g of grease (13 g saturated), 35 mg of sodium, 15 g of carbohydrates, less than 1 g of fiber, 14 g of sugar, 2 g protein

Nutrition per gram: 6,39 calories, 0.50 g of grease (0.36 g saturated grease), 0.39 g of sugar

They could be pretty in pink, but these seasonal truffles are full of "artificial flavors". When manufacturers use this cover term, it indicates one of the hundreds of eligible chemicals such as butyl alcohol and acetal dimethyl phenylacetaldehyde. The exact chemicals used in aromas are only for the discretion of food processors, used to imitate fruits, butter, specific spices, etc.

For 3 cakes (41 g): 150 calories, 3 g of grease (2 g saturated grease), 15 mg of sodium, 33 g of carbohydrates, <1 g of fiber, 27 g of sugar, <1 g protein

Nutrition per gram: 3.66 calories, 0.07 g of grease (0.05 g saturated grease), 0.66 g of sugar

We must admit that we are delighted to see peppermint oil lists as an ingredient in this holiday clip.mint Offers a plethora of health benefits, including weight loss, the fight against cancer - causing free radicals, establishing a upset stomach, reduce pain and even improvement of brain function. All good things, with the exception that peppermint oil is one of the last ingredients listed. The first one? Sugar. Consume too much can increase your risk of serious health problems such as diabetes and cancer, not to mention energy accidents.

By 1/2 piece (43 g): 220 calories, 13 g of grease (12 g saturated grease), 45 mg of sodium, 28 g of carbohydrates, 1 g of fiber, 26 g sugar, 1 g protein

Nutrition per gram: 5.12 Calories, 0.30 g of grease (0.28 g saturated grease), sugar of 0.60 g

This "delicious milky sweet candy" is just that: chocolate- "y". There is not so much chocolate that there is sugar and hydrogenated vegetable oil. Theoretically, fully hydrogenated oils must contain zero trans fat, as opposed to their "partial" counterparts. But the hydrogenation process is not completely perfect, which means that the trans grease is inevitably occurring in small quantities.

And now ... the best

By 1 piece (34 g): 170 calories, 10 g of grease (3 g saturated), 135 mg of sodium, 18 g of carbohydrates, 1 g of fiber, 16 g sugar, 4 g protein

Nutrition per gram: 5.00 Cal, 0.29 g of grease (0.09 g saturated grease), 0.47 g of sugar

The Reese would be better to adjust their list of ingredients than trying to get their sugar content. With artificial additives like TBHQ and PGPR. PGPR is an emulsifier used to help the flow of chocolate better in a manufacturing plant, but why add artificial ingredients when natural cocoa butter will make the same job?

By 1/3 bar (38 g): 190 calories, 11 g of grease (7 g of jumped fat), 30 mg of sodium, 23 g of carbohydrates, <1 g of fiber, 21 g sugar, 3 g protein

Nutrition per gram: 5.00 Calories, 0.29 g of grease (0.18 g saturated grease), 0.55 g sugar

If you could not decide between holes or Hershey kisses, you could also get both in this bar. With the big size, make sure to share it with a loved one.

By 1 piece (28 g): 30 calories, 5 g of grease (3.5 g saturated grease), 45 mg of sodium, 20 g of carbohydrates, <1 g of fiber, 17 g sugar, 1 g protein

Nutrition per gram: 1.07 calories, 0.18 g of grease (0.13 g saturated grease), 0.61 g of sugar

Sometimes you deserve a little treatment, whether it's a Caramel brownie heart or one of your favoritescheating meal!

By 3 cores (42 g): 250 calories, 18 g of grease (14 g saturated), 40 mg of sodium, 19 g of carbohydrates, less than 1 g of fiber, 19 g sugar, 2 g protein

Nutrition per gram: 5.95 calories, 0.43 g of grease (0.33 g saturated grease), 0.45 g of sugar

Although these truffles were generally classified below because of their sugar content, for something that looks so simple, their list of ingredients is doubled the length of their gastronomic truffles, probably contributing to additional calories per gram. .

By 1 square (13 g): 70 calories, 4 g of grease (2.5 g saturated grease, 10 mg sodium, 8 g of carbohydrates, 0 g of fiber, 7 g sugar, 1 g protein

Nutrition per gram: 5.13 calories, 0.33 g of grease (0.21 g saturated grease), 0.54 g of sugar

This may seem a bit counter-intuitive, but to take control of your cravings, you must give yourself to them. "A little sweet to treat occasionally can help keep these desires for verification and allow you to follow your weight scheme or weight maintenance regime," says Maria-Paula Carrillo, MS, RDN, LD with their Unique service packaging and its large nutritional profile, we recommend that you nibble on one of these Ghirarardelli squares rather than reaching something higher in the sugar.

By 18 pieces (16 g): 70 calories, 3 g of grease (2 g of saturated grease), 12 mg of sodium, 9 g of carbohydrates, 1 g of fiber, 7 g of sugar, 1 g protein

Nutrition per gram: 4.38 calories, 0.19 g of grease (0.13 g saturated grease), 0.44 g of sugar

They could be lower in calories than the number one slot, but these candies also have less fat and good type of fat, so it's not all good news. You still get a low sugar product with 40% certified fair trade ingredients, your belly and your mind can be comfortable.

By 1 cup (15 g): 80 calories, 6 g of grease (3 g saturated grease), 75 mg sodium, 8 g of carbohydrates, 2 g of fiber, 6 g sugar, 1 g protein

Nutrition per gram: 5.33 calories, 0.40 g of grease (0.20 g saturated grease), sugar of 0.40 g

When you want to reach a cup of peanut butter, do it. Unreal uses dark chocolate via "cocoa". This is the part of the chocolate containing flavanols, which can help reduce blood glucose and reduce body fat according to the American chemical societyAgricultural Chemistry and Food Journal.

These candies were mainly classified according to their nutritional profiles: all that has almost a gram of sugar per gram of candies (more than 0.90 g) went directly to the worst. From there, we examined their ingredients and adjusted our ranking accordingly. If one of the sweet treats had partially hydrogenated oils, that is to say. Trans fat in disguise - they went directly at the bottom of the list.

First ... the worst

Per 1 box (13 g): 50 calories, 0 g of grease (0 g saturated grease), 0 mg of sodium, 12 g of carbohydrates, 0 g of fiber, 12 g sugar, 0 g protein

Nutrition per gram: 3,85 Cal, 0 g of grease (0 g saturated grease), 0.92 g of sugar

You should be quite the nerd to know exactly what are the ingredients such as "dextrose" and "malic acid" listed in these sweet candies are. (Tip: sugar and acid). You better leave them on the shelf.

For 14 grams: 50 calories, 0 g of grease (0 g saturated grease), 0 mg of sodium, 14 g of carbohydrates, 0 g of fiber, 13 g sugar, 0 g protein

Nutrition per gram: 3.57 Cal, 0 g of grease (0 g saturated grease), 0.93 g of sugar

You'd better send your child to school with individual sugar bags. This is basically the same, except that it also has artificial food dyes. Yum.

By 1 piece (8.4 g): 30 calories, 0 g of grease, 8 g of carbohydrates, 0 fiber, 8 g sugar, 0 g protein

Nutrition per gram: 3.57 calories, 0 g of grease (0 g saturated grease), 0.95 g of sugar

Although Warheads has a relatively low calorie content, it is almost entirely composed of sugar-0.95 grams of the sweet trick per gram of candies! They are also packed with artificial flavors and color dyes. It's not that it's too shocking, just look at the logo's face! Instead, go naturally and check the21 amazing banana things make your body.

By 3 cores (29 g): 100 calories, 0 g of grease (0 g saturated grease), 10 mg of sodium, 25 g of carbohydrates, 22 g sugar, 0 g protein

Nutrition per gram: 3.44 calories, 0 g of grease (0 g saturated grease), 0.76 g of sugar

With more than 75% of a gram of peep dedicated to sugar, the peeps of the crude crude are certainly one of the worst. Not to mention the fact that they include red 40 and red 3. The FDA has proposed a prohibition of red No. 3 in the past, but the agency has not resulted in implementation. Once the dye was inextricably linked to the thyroid tumors in rat studies, the FDA has managed to have the liquid form of the dye removed from external drugs and cosmetics ... We do not know why you will always want to ingest.

By 1 Pop (17 grams): 60 calories, 0 g of grease (0 g saturated grease), 0 mg of sodium, 15 g of carbohydrates, 0 g fiber 10 g sugar, 0 g protein

Nutrition per gram: 3.53 calories, 0 grease (0 g saturated grease), 0.59 g of sugar

What does it take to get to the center of a Pop Totesie? Apparently, cross layers of sugar, corn syrup and partially hydrogenated soybean oil.

By 3 bars (34 g): 140 calories, 1.5 g of grease (1 g saturated grease), 15 mg of sodium, 31 g of carbohydrates, 19 g sugar, 0 g protein

Nutrition per gram: 4.11 Calories, 0.04 g of grease (0.03 g saturated grease), 0.56 g of sugar

Even if they are only 50% sugar, the 50% of the 50% of GRAM consist of a modified corn starch, artificial flavors and colors, and partially hydrogenated soybean oil, nothing good .

And now ... the best

By 3 packets (46 g): 190 calories, 2 g of grease (2 g saturated grease), 15 mg of sodium, 42 g of carbohydrates, 0 g of fiber, 34 g sugar, 0 g protein

Nutrition per gram: 4.11 Calories, 0.04 g of grease (0.04 g saturated grease), 0.74 g of sugar

The only reason these assets are on the "best" list are because they are low in sugar - per gram, that is to say; Eating a whole portion will give you 70% of your recommended daily consumption of sugar - unlike these candies on the "worse". However, we still do not recommend them soon. The long list of ingredients is almost entirely artificial colors (10 of them!).

By 1 box (26 g): 100 calories, 0 g of grease (0 g saturated grease), 0 mg sodium, 25 g of carbohydrates, 24 g sugar, 0 g protein

Nutrition per gram: 3.85 calories, 0 g of grease (0 g saturated grease), 0.77 g of sugar

There is nothing better than picking up a small heart of sugar with the words "to be mine" on it. Well, maybe there are 4 best options, but it's not too bad.

By 4 pieces (36 g): 139 calories, 0 g of grease, 15 mg of sodium, 30 g of carbohydrates, 20 g sugar, 1 g protein

Nutrition per gram: 3.86 calories, 0 g of grease (0 g saturated grease), 0.59 g of sugar

Just because you are a child does not mean you can not get a Valentine's Day candy box! Relatively low sugar, they are also low in nutritional value (as well as all these candies), you are better to get your little chocolate.

By 11 pieces (40 g): 130 calories, 0 g of grease, 21 g of sugar

Nutrition per gram: 3.25 calories, 0 g of grease (0 g saturated grease), 0.53 g sugar

Before sweet worms, bears and acidic children, the gum stole both the hearts and Golds of America, which is exactly what are the points! In fact, if you live at the end of the 19th century, you can call your darling "gumdrop".

And the best candy # 1 is ... a tie

For 2 treats (23 g): 88 calories, 0 g of grease (0 g saturated grease), 0 g of carbohydrates, 0 g of fiber, 10 g sugar, 0 g protein

Nutrition per gram: 3.83 calories, 0 g of grease (0 g saturated grease), 0.43 g sugar

By 1 cover (23 g): 70 calories, 0 g of grease (0 g saturated grease), 17 g of carbohydrates, 0 g of fiber, 10 g sugar, 1 g protein

Nutrition per gram: 3.04 calories, 0 g of grease (0 g saturated grease), 0.43 g sugar

Without allergen, biological, free of artificial dyes, you name it. These scrubs derive all stops. They are made with real fruit juices and they are low in sugar.