Good Lifestyle

Get this: Alcohol sales increased by more than 20% during thePandemic of Covid-19, Even though the bars and restaurants were closed, according to the data published by the research firmNielsen. Now that things started to open again, you might wonder how these drinks a day at home could have an impact. If you drink alcohol every day (and are still), the effects last longer and are more dangerous than you think.

We gathered information from some of the country's best hospitals and spoke to an expert on what's really going on your body when you drink alcohol every day. To learn more about what you should consume every day, seeThe 7 healthiest foods to eat right now.

We have all the bacteria in our stomachs that allow normaldigestion. After each first sip, alcohol immediately affects this area of ​​the body, which reduces healthy microbiomes, according to a study published in the journalAlcohol search.

Drinking alcohol every day, then, durable ways damage to stomach and digestive coating, causing what "leak" search calls. The digestive system and intestines are where the body of fighting infections, then you are also at risk of being sick more often (but later).

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Wine and cheese, beer and hamburgers, mimosas and brunch there are so many couples of alcohol and ideal food there. But drink alcohol, especially too, can lead to an increase in inhibition and excess of caloric intake, saysCoral Dabarera Edelson, MS, RD which focuses on the healing of the intestine. "The body uses alcohol as the first source of fuel, resulting in other nutrients (lipids, carbohydrates) to store in the form of grease in the body," she says. This means that alcohol can reduce the amount of burning fat in the body. Moderation is the key, she says.

Related:Here is what happens to your liver when you drink alcohol

If you work towards gaining muscle also drink alcohol every day, you will not see the results of your intense work. "Alcohol consumption affects the rate through which the repair muscles (when working, the muscles, then tear repair, leading to growth)," says Edelson. "This is particularly important after the workout and rest sessions between the workouts when the more protein synthesis occur. »

A 2014 study in the journalPlos a found that alcohol consumption four hours after a workout, even in addition to protein, reduces muscle growth in eight males used in the study. "The more you can space your drink from your work, better," says Edelson.

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In addition to every day injuries the intestinal bacteria, drinking constant increases your cardiac frequency. This makes it more difficult to relax completely, and you may not notice waking up often during the night. In fact, could be linked to alcohol 10% of the persistent cases of insomnia, according toHarvard Health.

Although alcohol makes it more difficult for the rest of the body to slow down, it makes the muscles of the throat relax, the closing of the respiratory tract in part and cause problems during respiratory sleep such as sleep apnea and the snoring, according to theMAYO Clinic.

If you consume alcohol every day, your liver is filtering harmful accumulation in the body. This work takes a toll, and those who drink a lot, up to 15% will develop alcohol-related liver disease (ALDA), according tont. Many people with ARLD are not aware first, when fat starts growing near the liver. Symptoms include nausea, fatigue, swelling of legs and abdomen, and more.

While you might not be aware of the increase in fat in the body if you drink alcohol every day, it can be the accumulation in the arteries around the heart, according to theAmerican Heart Association. Responsible fat here is triglycerides, and the combination of a high number of high LDL cholesterol (bad) or a low number of HDL cholesterol (well), and the risk of a heart attack and stroke increases.

Alcohol every day and you can notice get sick more often. Indeed, alcohol reduces the effectiveness of the immune system, making you more likely to catch an infection, according to theCleveland Clinic.

And yes, that does not mean your chances of gettingvirus is higher, too much. If you really demolish a glass of wine or cocktail (out of the house or in!), Do not worry. "All will go well," Dr. Niker Sonpal, Internist and Gastroenterologist in New York, said to eat this, not that! But do you certainly give days off to mitigate the effects. For more, Sign up for our newsletter to get the latest feed news delivered directly to your inbox .