Good Lifestyle

It's a perfect imageKeto diet Meals: Chicken breasts Garnished with mozzarella cheese and pesto sauce. Pesto, made from basil, olive oil, garlic, parmesan cheese and pine sprockets add rich, healthy and healthy fat grease to dinner. And the pepper bite of the rocket, the fresh tomato and the red onion are the perfect complement to the molten mobing gloves. If you are a fan of Basil, this pesto chicken recipe could simply become one of your night dinners.

Another reason to add this recipe to your weekly dinner rotation: it's easy and quick to do, either in your oven or outside the grill. You can cut the salad while the chicken makes cakes and the entire recipe requires only a cooking pan. And any recipe that calls less preparation and cleaning is a victory in our book.

Nutrition:834 calories, 56 g of grease (26 g saturated), 1,235 mg of sodium, 9 g of fiber, 8 g sugar, 66 g protein

Made 2 servings

Ingredients

Chicken
4 chicken breast boneless at 6 oz and without skin
2 tablespoons of olive oil
1/2 c.
1/4 c. Trette pepper black
1/2 basil basin cup
4 oz mozzarella cheese of fresh whole milk, sliced

For plating
6 cups baby rocket
1/4 cup of chopped red onion
1/2 cup of cherry tomatoes, half
1/2 cup of olive oil
2 tablespoons of white wine vinegar

How to do it

1. Prepare the chicken. Preheat the oven to 425 ° F. line a piping pan with parchment paper. Place the chicken breasts in the pan and coat with oil, salt and pepper. Cook 20 to 24 minutes or until the chicken is made (165 ° F).
2. Top with cheese. Top chicken breasts with pesto and cheese. Cook 2 to 3 minutes more or until cheese is melted.
3. Plate and serve. Divide the rocket and onion among the service plates. Top with chicken and tomatoes.
4. Drizzle. In a small bowl, whip together the 1/2 cup of olive oil and vinegar; Drizzle overall.

Eating this! Advice:

Instead of simply garnishing the breasts with Mozzarella, you can hinder the cheese inside. Press a hand on the chicken breast and gently insert the tip of the knife from a leader into the thickest part. Cut an opening about 3 inches wide, then cut three quarters of the chest to create a pocket.

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