Good Lifestyle

You have not planned to spend the best years of your life hiding a serial killer who are targeting you and people like you.The CDCsaid: "8 of the 10 Covid-19 deaths reported in the United States has been in adults aged 65 and over."Moreover, even if you manage to survive the disease, you are always athigher risk of serious complications.

But you do not have to block yourself in a bunker. Although tHere is no way to keep 100% without infection, yYou can take simple steps to reduce your risk of contracting coronavirus and living safely and in the future. Simply avoid each of these current mistakes if you have 60 years and shares and share them with a friend or family member like you. Read on and ensure your health and health of others, do not miss theseWithout signs that you have already had coronavirus.

The White House recommends everyone to avoid gatherings of more than 10 people. And the experts advise that the elderly avoid all unnecessary gatherings and events. Yes, you will miss family milestones, spring fairs, dinners and outdoor festivals, which is regrettable, but assures you as well as you can live to enjoy them in the future. Chances are that these meetings will be canceled anyway, because events are closed nationally.

It's hard to go without seeing a friend or being loved who is in a nursing home or rehabilitation, and maybe you are in one. But theOfficial recommendationis to postpone these visits for the moment, unless you provide essential care. Visit on the phone or online via programs such as zoom or facetime or skype.

This one can hurt the most, but it may be the most important. It is believed that young people can broadcast coronaviruses to the elderly without showing symptoms and the elderly have a higher risk of complications. If your visits are not essential, it is best to move them to the phone or online until the danger passes. This period will not last forever - but it is crucial right now.

Even if your locality has not recommended it, it is important to work at home and stay at home as much as possible. Try to maintain the distance between you and others when you get out of the essentials or exercise.

Social distancing does not mean turning your house in Bunker. In fact, experts encourage going outside. It's "more than with good. It's a good idea," said Johns Hopkins doctors on March 17, March 17. Exercise is physically important and mentally, especially in stressful moments. " Just keep your distance from others, avoid contacting the sport and wash your hands when you come home.

Exercise is essential to overall health and it is important to follow it daily, even if your gym can be closed. You can walk or jog around the block or garden, garden or do things around the house. And there are dozens of online training applications and programs - from yoga to boxing - that can keep your health on track, regardless of your skill level or interest.

Many shops across the country, including several large channels like the target, have begun to have special "seniors". These are usually just when the store opens. You benefit from smaller crowds, shorter lines and to go shopping when the store has been freshly cleaned.

You were not born yesterday. But there are people who have anxiety in times of crisis by circulating an online misinformation. Before sharing something about social media, make sureThis comes from a good reputation, such as an important press, organization of health, hospital or agency such as the CDC or WHO, or a website like this.

Experts say that in-depth hand washing is the most effective way to avoid contractual viruses, including coronaviruses. Wash your hands every time you use the bathroom, come home from a public place, before and after the preparation of food and before eating - essentially, as often as practical.

Foam your hands with soap, wash and rinse for 20 seconds in total - about as long as it takes to sing "happy birthday" twice or if you want boogie- "I'm going to survive."

If you have not done so, it's still not too late. Shooting can reduce your risk of getting influenza, whose symptoms can be confused for coronavirus.

The experts recommend everyone to replace hand hands or greeting cuddling with a wave for the moment. This is especially important for people over 60, so you can avoid serious complications.

If you take medicine or make lifestyle changes to reduce high blood pressure, it is important to stay on the course. Arterial hypertension has been associated with other results for people who contract COVID-19.

When we store our kitchens for a crisis, we tend to go for simple carbohydrates (like white bread), processed foods and frozen meals, which can be high in sugar and sodium. These can aggravate diabetes and high blood pressure, two conditions associated with COVID-19 complications. Avoid processed foods to the extent possible and substitute lean proteins, whole grains and fresh or frozen fruits and vegetables. If you need to buy frozen meals, choose those with the lowest amount of sodium sugar and added.

If you have to get food or delivered medications, do not avoid a fear of contracting coronavirus. And if you want to offer you a delivery dinner of your favorite restaurant, go ahead. "The risk of contracting coronaviruses through the food has been, and is extremely small," Martin Wiedmann, Food Security Professor in the CORNELL University's Food Science Department, told thePost of New York March 13th. However, it reminds you however to wash your hands after accepting the delivery and manipulation of the packaging.

Experts believe that Coronavirus can live paper money for days, increasing the risk of transmission. Pay with plastic whenever you can.

The researchers found that our phones can be seven times more sabulated than a toilet seat, even during normal hours. Make a habit of wiping your phone with a disinfectant once a day. A mixture of 50-50 of frictional alcohol and water will do the work.

It's a good idea to wipe things you frequently touch, like keyboards, remote controls and light switches.

The feelings of loneliness are not rare after 60 years and they could be particularly intense now. Make a point to reach your friends and family as often as possible with phone calls and video cats. If you want to talk with a professional, it has never been easier, thanks to online services such as TALKSPACE and Brightside. Your health care provider may also be able to connect with a therapist that can make phone or video sessions.

If you feel sick, stay home and call your health care provider for advice. You might simply have a cold current - but get out with a disease that compromises your immune system could make you more susceptible to coronavirus.

"Social distancing applies only to physical space, not all human connections,"doctorsJohns Hopkins declared March 17. "If you know someone who can not go out, call them regularly." Maintaining these social connections will make you much better.

It's an unprecedented event, but we can all take a simple and meaningful action to take care of others and ourselves. Give blood to support food banks, contribute to the charities of children and low-income health clinics, and practice personal care.

If you have symptoms of COVID-19, namely, cough, fever and shortness of your health care provider and follow their instructions. Do not go to an emergency unless you have serious breathing difficulties; You could infect others.

Due to loneliness, stress and medical conditions, all this is too easy for people over 60 to start self-medicine medicine with Booze. It's counterproductive, especially now. Drinking too much can raise your blood pressure and reduce immunity, which can make you more susceptible to coronavirus and its complications. If you have more than one daily drink (for women) or two (for men), discuss with your health care provider on the reversal of this trend.

You may have trouble sleeping, especially now. But it's a myth that humans need less sleep as we get older and insomnia can seriously compromise your health. When we sleep, our immune system is recharging and a lack of closure of quality has been associated with other serious conditions such as heart disease and cancer. Shoot for seven to nine hours a night. If you get less, talk with your health care provider how you can do better.

This is one of the most common ways to contract a disease. Studies show that we touch our faces up to a dozen times an hour. You can moisturize your face and use eye drops to reduce itching, or even wear gloves to train to stay in hand.

This is the key to slowing the propagation of the virus, say the experts. Follow the instructions in your health care provider.

If you are sick of Covid-19, it is important to occupy a separate room from other members of your family if possible. Avoid sharing glasses, plates, silverware and personal items such as towels and bedding until you are recovered.

Cruises proved to be an early hotspot for coronavirus. Following the advice of the experts that the elderly avoid large gatherings for the moment, if you booked a cruise, it's a good idea to reprogram.

"We find ourselves in such a shocking situation right now, it's easy to settle for the couch under a blanket. It's yours? However, for people of our age, we must remember that our metabolism slows down5% per decade, "Dr Deborah Lee is a medical writerDr. Fox Online Pharmacy. "It means we get older, we need fewer calories and more exercises! You have to get up from the sofa, stay active and restrict your calorie consumption," says Dr. Lee.

"You will not want that, but you both - we have to cut the fast food and red meat. Before moaning and stop reading, I want to tell you something. This size around your environment is your environment is your abdominal fat and if you dig in the middle of the middle, you will find visceral fats. It is the dangerous fat that is wrapped around all your internal organs, "says Dr. Lee

"Visceral grease is an active fabric producing hormones associated with serious medical conditions. They cause chronic inflammation that is in turn associated with atherosclerosis, diabetes, dementia and cancer. And guess what:Chronic inflammationToo bad your immune system ", advises Dr. Lee.

"I guess I guess I'm not alone here, because I bet many others by reading it never mounted to that either! You know what? It's time to get real - it's Your Poo or your life! Here's why.Like all aspects of medicine, prevention is better than cure. And thus early detection. The intestine cancer can be undetected for long periods, possibly years, during which it can be successfully treated. You could be completely unconscious as you have it, "says Dr. Lee.

"Have cancer weakens your immune system and makes you more susceptible to infections, including Covid-19. It is now time to screen and get peace of mind, or if you 'Do you get and your cocoon sample is good. Something you can do home! "Advises Dr. Lee

"To what extent is it easy to ensure that time can absent time by clicking on Internet buttons? In times of crisis, purchases can become addictive, a recognized psychological condition and gives us a sense of control . However, thinking about the carbon footprint of buying and online delivery, as well as the fact that this involves the movement of people, what we are trying to avoid in terms of propagation of the virus, "says DR Lee.

"You are not alone. Did you know that 125,000 American citizens die every year because they did not take their medications correctly? It can have serious consequences. For example, this can lead to poorly controlled diabetes, Bad control of blood pressure and increased risk of a heart attack or cerebral vascular accident.Chronic disease weakens the immune system. This is why the underlying health conditions make people more susceptible to infections - including CVID-19, "say Dr. Lee.

"At present, it is very tempting to just stay in bed. I stopped coating my clock what alarm is the point and I can easily in bed at midday. People of our age are retired rather, or perhaps home work, "explains Dr. Lee.

"Sleep is a fascinating subject. Very often, we read about the dangers of insomnia. But just now maybe we should concentrate on the dangers of too much sleep? Adults need 7-9 hours of sleep per night, according to theNational Sleep Association. This also applies to the elderly ", advises Dr. Lee.

This will be a difficult time. You can feel isolated, and without structure at your day, depressed. Remember that it's a temporary way of life. Make a list of all the amazing things you want to do with your life and start today those you can do inside.And to cross this pandemic with your healthiest, do not miss these37 places, you are more likely to catch coronavirus.