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There is nothing comfortable with fever. The combination of chills and perspiration is torture. But what are the fevers exactly? Fevers are a temporary increase in your body temperature, often due to illness. Stomach virus atcommon cold or influenza (includingCOVID-19 [Feminine) It's a common sign that something unusual happens in your body. "Fever is a reaction of the immune system used to combat a pathogen," says Heather L. Donahue, holistic nutritionist and owner ofHeather's health habits.

In the pandemic we are currently on, one of the most common symptoms of coronavirus is fever. Practice social distance and stay at home as much as possible can help prevent the capture of the virus. And while foods can not cure a virus, there are foods that can help mitigate symptoms and protect your body with fever. These seven food will help your body fight fever and relieve these shivers routed. If staying healthy is your priority, you may want to avoid these100 worst food for cold and flu.

The traditional Japanese soup is generally made with a tasty Miso and Dashi broth. It is commonly called a soup containing tofu, algae and green onions. Miso is an excellent source of multiple vitamins, minerals and vegetable compounds beneficial. "It also contains live probiotics. Taken like a soup, it helps to rehydrate and restore electrolyte losses," saysDr. Will BULSIEWICZ, MD, MSCI, certified gastroenterologist. Who knew that the Miso soup was more than just aperitif? It's both delicious and powerful to help your body recover.

It is not surprising that the berries have a big nutritional profile. Common examples are strawberries, frambots, blueberries and cranberries. Generally high in fiber and vitamin C, these fruits offer many health benefits - just look at their colors. "The beautiful colors of the berries are due to plant compounds called anthocyanins that have demonstrated advantages againstrespiratory virus andImprove the immune system"Dr. Bulsiewicz said. The consumption of a low calorie cranberry drink can reduce the number of symptoms that a cold or influenza can bring.

As our body temperature increases, we burn a lot more calories when we have fever. It does not help you barely hungry, and if you have other symptoms, like airritated throat, drink something wrong. But when you have fever, stay hydrated is essential.

Fruits like mangoes are highly recommended because of their high water content, because they are an important source of vitamin C and because they are easy to digest. "The fruits are difficult to digest because of the fiber. And when we have fever, we normally have stomach problems too," says the nutritionistHeather L. Donahue. Mous fruits like mangoes are easy on the digestive system and provide you with the hydration of which your body needs.

Chicken soup has been a basic food for many when it's sick. Apart from the heat and soothing flavor, there is a reason why many experts recommend it.

"When there is an infection, pyrogens (chemicals in the blood) are released when the immune system has identified a potential pathogen. The pyrogens stimulate the hypothalamus to increase the point setpoint in the body. The body. muscles begin to shudder to generate heat and warm the body at the new setpoint, "says Dr. Leann Poston ofMedical vibifier In Kennewick, Washington. This process requires energy and chicken soup will provide you with fluids to help you rehydrate the body and that the chicken protein will give you that the energy boost whose body needs.

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Outside the flowing nose, sore throat and fever, digestion of food can be a problem when we are sick. Eating insoluble fibers can help pass stool and "help regulate the immune system and inflammation caused by the immune system, better solving a viral infection," says Dr. Greg Maguire, Ph.D., FRSM, Responsible scientificBio regenerative sciences And former professor of neuroscience at the University of California, San Diego School of Medicine.

The best types of foods rich in insoluble fiber are vegetables like cauliflower. Vegetables offer antioxidants that help fight viral infection and protect DNA and protein effects of inflammation caused by the virus. "Less damaged proteins and less DNA damage mean that fewer pyrogens will be produced and the temperature lowers results," says Dr. Maguire.

We bet we know what you think - how can a spice better make fever? But believe it or not, the thyme is better for you than oranges when it comes to being sick. "It has three times more vitamin C than oranges (grams of gram) and one of the highest vitamin C concentrations of all culinary herbs, certainly in the most popular," says Dr. Giuseppe Aragona, a general practitioner forPrescription doctor. Vitamin C is essential to support your immune system, which helps to combat viruses and bacteria.

Dark green leafy vegetables like Kale are powerful immune boosters. "Kale is a powerful alkaliner of the body and detoxifying blood and liver," says the nutritionist of celebrities and the anti-inflammatory expert,Dr. Daryl Gioffre. He adds that Kale "will stimulate the immune function, help your body get rid of toxins that grow inflammation of your body." He even suggests consuming two green juices daily because it does not require a lot of energy for your digestive system and give your body the nutrients it needs.

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Fever can result in dehydration and electrolyte imbalances; Eating and staying hydrated is a must to help it reduce it. Choose foods rich in vitamin C, which will help increase your immune system and give your body the energy needed to help combat this dreadful viral infection. You will feel at normal in no time.