Good Lifestyle

As it may be that the price ofApple pie In a restaurant is a steep to pay. Thus, it is also the one we pay at the grandmother's house when it serves a hot slice in fashion. But in fessory thedessert On caloric concerns would be downright impatriotic, so we have solved the largest size of apple apple nutrition servers with small packets of sweet and spicy apples in a flip-flop paste. The result is an individual turnover perfectly worn with fewer calories than you would receive two bites fromCheesecake FactoryCRISP of hot apple.

Nutrition:200 calories, 8 g of grease (1 g saturated), 32 g of carbohydrates

Serve 4

You will need

Plain flour
1 puff pastry sheet, defrosted
1 cup of water
1/2 cup of sugar
3 apples granny smith
1/4 TSP Cinnamon Terrestrial
1/8 TSP Gingger
1/8 TSP Mouth Notmeg
1 lemon juice
1 white egg, slightly beaten

How to do it

1. Generably flour a work surface. Roll the puff pastry into a rectangle of 9 "x 15".
2. Cut the dough into equal 6 squares. Refrigerate until necessary.
3. Bring the water and boiling sugar into a large saucepan.
4. Peel and core apples; Cut into 1/2 "pieces.
5. Mix the apples with cinnamon, ginger, nutmeg and lemon juice, then add to the sugar mixture and simmer until the liquid thickens, 5 to 7 minutes. Set aside to cool.
6. Preheat the oven to 425 ° F.
7. When the apple mixture cools, spoon 2 to 3 tablespoons apples on puff pastry squares, off center.
8. Fold the dough on the filling apple to make a triangle and seal the perimeter by pinching the edges or pressing the teeth of a fork in the dough.
9. Place the reversals on a pastry plate and brush with theegg white. Cook until the dough is crispy and golden golden, 12 to 15 minutes.

Eat

Paper Pastry mainly with butter and flour - is not exactly pricing. But if you deploy a sheet up to lose weight and cut it in six squares, you have a 150-calorie envelope that you can use to shelter a variety of sweet and salty combinations. Exchange the filling chunky apple for one of the following operations:

• Shredded chicken, sautéed onions and peppers, cheese Jack Monterey
• Return short ribs and jumped mushrooms from Guinness-Braisé
• Jumped upspinach and onions thrown with feta cheese
• Bourbon-suite Bananas and crushed walnuts

This recipe (and hundreds of people more!) Came from one of our cooks, not that! books. For easier cooking ideas, you can alsobuy the book!