Good Lifestyle

As Covid-19 slowly starts to affect all, many people around the world find themselves going from office life to work at home. While doing conferences on your tracksuit can be fun, it's easy to procrastinate when you're at home - especially when we are all anxious and insisted on the state of the world around us. In addition, it can be difficult to define professional life and the limits of personal life to achieve this perfect balance. Here are some tips from the pros who do it every day for a moment.

1. Keep Schedule 9-5

Work the same hours as you would in an office. If this means a 9-5, do your morning ritual and make a coffee at 9 o'clock and make sure to close your computer and do not answer any work e-mail after 17 hours. If you work with someone in another time zone, this can be flexible, but make sure you take care of yourself and relax the next day.

2. Take breaks

Most companies have a policy that allows you to make lunch breaks or a 15-minute break. Our eyes can easily be tired of the screens of our devices, so be sure to take an hour of departure for lunch and other steps between you to give you and your eyes a pause.

3. Create rules

If you work from home with other people, whether children come home or your partner, you need to define borders so you have not interrupted. Explain to other people who live in your space that simply because you work at home does not mean that you can choose to release on walks, dishes or other races. This will help you stop feeling you and will allow you to prosper productivity.

4. Get out of the house

We are all in quarantine, but that does not mean that you can not walk in the park to get fresh air. It can be depressing to deceive you in your home every day and oxygen and sunlight will greatly improve your mood, even if it's just for a few minutes.

5. Try not to work from the couch - focus on ergonomics

It is not necessary to have a separate office room. Although it is ideal, it's not realistic for many who do not have too much space at home. Working with your couch, especially on a laptop, can wreak havoc on the top, middle and lower back, as well as aggravate sciatica. Try using a desktop and lift your laptop with books, keep 90 degrees with your elbow and your knees, while sitting as straight as possible.

6. Virtual Socialization

When working remotely, it can be easy to feel lonely and isolated, especially for social butterflies. Start a release room for relaxation, skype or zooming, or another form of communication where you can talk to other employees on common interests or any other speech that takes pressure. Many refer to this as a "water cooler cat". Communication and hand on those around you for support are a lot of distance work.

7. Communicate, communicate, communicate

On-communication is not one thing with distance work - it's necessary. Talking face to face is obviously easier, but share as much as possible with your colleagues and your employers. Even if you think you spell it too obviously, things can be much more serious from your keyboard, so you save stress and be as clear and as simple as possible, encouraging the same people around you.

8. Try to get out of these pajamas and brush your teeth

You can totally self-adulter and be comfortable from time to time, but you dress too comfortably at home every day has been proven to affect productivity. If you stick to your personal hygiene and grooming routine, put an appropriate outfit for the public, you will feel more professional and focused like your workday.

9. Use Earphones and a Mute Microphone for Conferences

Making video conferences can be frustrating and uncomfortable, but is an important part of working at home. This will not help you only with communication but will make you feel more connected to other human beings around you and builds more meaningful interactions and stronger relationships between colleagues.