Smoothie with herring-based carrot
Pack your smoothie with herbal siging and protein for a really healthy breakfast.
You can think of thatplants Smoothie as a healthy alternative to a tranche of carrot cake. Carrots are a delicious and unexpected way of boosting nutrition in smoothies. They add a natural softness and contain a biotin (a b-complex complex vitamin), a potassium and a beta carotene. Chickpeas are another complement that may seem unorthodox but will optimize the nutrition of your smoothie. They are a versatile and affordable source of herbal protein and will allow you to feel full longer. Hemp milk offers creamy and nut that are perfect for carrot cake. Hemp seeds are packed with high quality essential fat, greases and fatty acids.
To complete the flavor of carrot cakes, add neufchâtel cheese (cheese with lower fat cream) or if you want to make the vegan recipe, an alternative of cheese with vegan cream conveyed as one ofDaiya.
Made 1 large or 2 small smoothies
Ingredients
1/4 cup peeled and finely grated carrot (about 2 small carrots)
1/4 cup of canned chickpeas, drained and rinsed
1 jelly banana, broken in pieces
1 cupPacific Foods unsweetened from Original Hemp Herbal Beverage
1 tablespoon neufchâtel cheese
1/2 tablespoon of flaxseed
1/8 TSP Cinnamon on the ground
1/8 TSP Gingger
1/16 Freshly grated nutmeg
Vanilla extract 1/8 c.
How to do it
- Combine all the ingredients in a blender. Mix it on the bottom, then finish on a high temperature for 1 to 2 minutes until you are smooth.
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