Good Lifestyle

If you or someone you know is hard to deal with the coronavirus pandemic, know that you are not alone. Our world has spilled upside down, so it is natural to feel uncomfortable and not yet. However, anxiety and depression are one thing; Deep root trauma is another. Read it to find out if you or a loved one could suffer from a post-traumatic coronavirus stress disorder, a.k.a. ptsd.

"Post-traumatic stress disorder (PTSD) can develop after experiencing or attending a traumatic event, learn to a traumatic event that has arrived at a family member or close friend and repeated exposure to detail Traumatic events, "saidSummer R. Thompson, DNP, PMNP-BC, Adolescent and Psychiatric Psychiatric Practitioner with Community psychiatry. "In our current situation as a nation, we closely follow the new linked to COVID-19 and / or the hearing of friends and family members contracting this disease. As a result, the PTSD development potential is very high."

It is not unusual to feel desperate when you feel like the life you have lived has now changed, perhaps irrevocably. You do not move as much as you accustomed. You do not do the same old things. "When we are sub-activated, we are immobilized," saysRachel Eddins, M.ED., the therapist LPC / approved professional advisor. "Symptoms include excessive fatigue,Lack of interest for the activities you could usually enjoy, despair of despair on the future, and feel numb. "

"If you notice that you feel extremely" on board "and you are vigilant when you are in public, even sometimes that you are not at high risk for the transmission of viruses, you may encounter a symptom of common trauma called hypervigilance, "saysKatie Lear, LCMHC, an authorized mental health advisor. "People with hypervigilance can also notice that they are easily surprised and have an exaggerated surprise response and can be more sensitive to strong noises."

"If you are dealing with SSPT as a result of the pandemic, you can find yourself avoiding conversation topics, some people or places that remind you of the pandemic and trigger anxiety," says Lear. "You could also meet recurring and unwanted memories of the pandemic that feel very real, almost as if you lived again during the moment."

"People living with SSPT often feel from Flashbacks several times a week, or even per day," says Dr. Shashaita Inamdar, MD, Ph.D., MEDICAL DIRECTOR OF TMS. "These flashbacks close up and can feel very real."

"It is normal to have unpleasant dreams after crossing a difficult event, but if you seriously disturb nightmares consistently in combination with other symptoms, you should talk to your SSPT provider," says Dr. Inamdar. "Even if it is not the pandemic, the themes of the nightmares concern insects, infectious diseases, death etc." saidDr. Judy Ho.

"Isolation is not necessarily physical. You can be in the same room, and yet there is a psychological distance," says therapist andI would like to know WriterLise LeBlanc. "Your sense of connection and belonging is fundamentally disrupted by the PTSD, letting you feel isolated and alone."

"Shiny between fear and boredom, many people have found it difficult to face the combination of insulation and psychomotor agitation that characterizes post-traumatic stress," saysElizabeth Brokamp, a psychotherapist specialized in the treatment of anxiety and trauma. "They feel a restful agitation that makes them want to escape, only to face the reality they are blocked at home."

"These symptoms would have lasted more than a month, would not have lasted the effects of substance consumption or any other medical cause, and causing significant distress and altered operation," says Shirley Porter, Mr.E., RSW, CCC, a licensed psychotherapist and a writer for Choose a therapy .

"If you notice that you have some of the above symptoms, it is important that you take a step back, take care of you with adaptation strategies and consult a professional," says Dr. Ho.

And to cross this pandemic with your healthiest, do not miss these Things you should never do during the coronavirus pandemic .