Good Lifestyle

Of course, the country slowly starts to reopen, but you can not leave your guard with regard to Covid-19. The virus is still alive and well and infects people everywhere groceries in parks and beaches. However, it does not mean you have to spend the summer inside. It simply requires a little diligence, patience and understanding of the spread of the disease. There are some mistakes that many people do when they leave the house endangering infection. To stay safe, here are 14 easily avoidable errors, according to experts. Read on and ensure your health and health of others, do not miss theseWithout signs that you have already had coronavirus.

"If you go to a congestion area, I would definitely wear a mask," saysHeidi J. Zapata, MD, an infectious infectious expert from Yale's disease. However,Carry a face mask not enough. You have to be worn correctly to be effective. "I know they are hard to wear and hard to wear with goggles (lens fog). However, if you go to a congestion area and you wear the mask just on your mouth, you can always get infected By inhaling through your nose, "she says." You can also sneeze and possibly infect those around you. "

RX: Therefore, she suggests wearing your mask on your nose and mouth to avoid any error.

If you have left home recently, you probably noticed that everyone seems to have a different idea of ​​what two feet look like. "Everyone does not do it correctly," maintains Dr. Zapata. For example, if you decide to take a walk with your friend in the park, it is certainly difficult to walk and talk with a person side by side and stay six feet away in a narrow trail or a sidewalk. "I see a lot of people walking around and are just one or two feet away," she says.

RX: She suggests taking out a ribbon to be measured if you are unclear about what the recommendation of social distance distancing looks like. "One thing to consider would be to sit on the grass and measure the 6 feet and have a remote conversation." Also, remember that six feet are about two lengths of arms, or the length of a double bed.

When you come home from an output, explainsPurvi Parikh, MDallergologist with Allergic Network and AsthmaYou could bring the virus house with you via your clothes and masks.

RX: "When you reach home, leave outdoors and wash all the clothes, including home masks," she suggests.

When you go to a public place like a supermarket, be aware of what you touch, ask Mr. Zapata. "For example, you go to the supermarket and wear a mask, then touch a button / door handle, then take the handle for the food carriage. You then decide to grab milk. Keep track of what you touch, and Try often cleaning your hands with a hand disinfectant, "she suggests. Otherwise, if you rub your eyes or touch your face after touching one of the many objects, it would be an easy way to be infected.

RX: "We do not keep a trace of touching our faces," she continues. "Remember that these objects are affected by hundreds or even thousands of people every day." Other examples of consciousness to include elevator buttons, stairs and credit card machines.

Everyone wants to get fresh air and exercise, but trails can be dangerous if you do not follow the rules.

RX: "If you are on the same way, for example in a park and you will make a jog, go around the person in front of you (give him a six-foot radius) and continue to jog or The walk, "Dr. Zapata exhorts." Nobody wants anyone to breathe heavily on them during this period. "

Remember back in Preschool when you learned the importance of going into a turn? Well, it's a good time to use this skill. "For example, if someone is in an alley in a supermarket and chooses a food product, wait for them to be made about this driveway (can wait patiently six feet apart)," Dr. Zapata suggests. "Of course, it requires consideration at both ends."

RX: Many markets and doctors' offices place stickers on the floor that notes where to stand up; Am them. It also goes for elevators. Some buildings will only allow two people to one car per hour; It's for your own safety.

While water inside a drinking fountain or a water dispenser communicates is safe to drink,The experts point outThis given that a number of mouths and nose come into close contact with the tap, you should probably avoid them. In addition, to get water from a fountain or distributor, you usually need to get in touch with a button or lever, which means other people have probably touched too.

RX: To be safe, you may want to bring a bottle of water with you instead.

In a blog article that has since become viral,Erin S. Bromage, Ph.D., Associate Professor of Biology at the University of Massachusetts Dartmouthreveals some of the most risky situations for COVID-19 infection. Due to the fact that the bathrooms are usually some of the most sprouting places, they made the list. "The bathrooms have a lot of high touch surfaces, door handles, faucets, stall doors. The risk of fomite transfer in this environment can be high," he explains.

RX: Although it is always difficult to know if infectious materials can be released in feces ", we know that the aerosolled toilet hunting of many droplets," he says. "Treat public bathrooms with extra caution (surface and air), until we follow more on the risk."

One of the most important messages of the release of Mr. Bromage's blog has to do with the airflow. He pointsresearchFinding an overwhelming majority of cases examined by contact tracing around the world, only one epidemic has been reported from an outdoor event - and this has to do with the airflow. "Interior spaces, with limited air exchange or recycled air and many people, are the point of view of transmission," he explains.

RX: While the suggestions for social distancing - standing 6 feet away - are effective in preventing transmission in open air spaces, all bets are extinguished when you are inside. "If I'm outside and I go to someone, remember that it's" dose and time "for infection," he says. "You should be in their speed aircraft for more than 5 minutes for a chance of infection." However, if you are in a poorly ventilated space with recycled air, the infection will occur much faster.

When you are at the grocery store or any other interior space, avoid taking your time. Dr Bromage stresses that there are different factors that you need to take into account when assessing the risk of infection (via breathing). These include the volume of airspace, the number of people in space and how long people spend in space.

RX: Basically, the more you spend in an overcrowded store, the more your chances of infection are probably.AsDr. Anthony Fauci, the top expert on infectious diseases of the nation, said: "The exterior is always better than from the inside."

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Dr Bromage explains that because of the flow of air in most restaurants, breathable droplets can travel more than six feet in the air. And, the more you spend eating, the chances of becoming an infected increase. In an example, it provides a dinner infected person with nine friends. "During this meal, the asymptomatic support has released low levels of viruses in the air of their breathing," he explains, with a straight left flow on the left. Nearly half of the inhabitants of his table have become ill during the week, 75% of people seated at the adjacent draining table were infected and 2 of the 7 people on the wind table. However, people seated at tables outside the main airflow were infected.

RX: After months of eating at home, the idea of ​​dinner in a restaurant is very attractive. However, it is important to keep in mind that Covid-19 can be easily widespread in restoration establishments - and not just by touch.

I get it - you were stuck inside, and I'm looking forward to eating and drinking yourself stupid for bars and restaurants. But there is a good chance that you did not eat this great while "stuck inside". A healthy and balanced diet keeps your strong immune system and keep your immune system strong should be a priority during this pandemic.

RX: If you have won weight when isolation of oneself, eat it by visiting our website.

Many people consider that gloves an infallible way to protect themselves from getting into contact with the virus. However, if you do not follow the appropriate glove wear procedure - including extinguish them properly and wash or clean up your hands immediately after removing them - use them so that they can do more harm than well.

RX: "Gloves are not useful unless you do not change or wash them frequently because they are also contaminated," says Dr. Parikh. "It's probably better to continue washing your hands."

Although it may be tempting to attend a group rally - especially when it involves the family, celebration or mourning - in its blog, Dr. Bromage stresses that they accounted for 10% of "spreader events early ". He shares a true story of a person infected with the virus, but had not yet felt symptoms. The man shared a take-away meal with family members, serving as a common dish. The next day he went to funeral where he kissed some people. He also attended a birthday party, hugging a lot of people there. At the moment he started showing symptoms, was put on a fan, then deceased, he infected the two people he shared the meal with and several people from the Funeral and Birthday Feast. And they in turn infected others.

RX: In total, a man was directly responsible for the infection of 16 people aged 5 to 86 and three deaths. Remember that before gathering, even if your city allows group gatherings.As for yourself: go through this pandemic at your healthier, do not miss these35 places you are most likely to catch Covid.