Good Lifestyle

You have passed forward and made the decision. You are ready to commit to making more protruding choices in order to live a life, a healthier and healthy life. The easiest place to start is with your diet andPurge your kitchen from all foods who have the potential ofSaboter your weight loss efforts. Then you are pumped to direct you to the supermarket forStore on these healthy foods. But there is a chance that you can have a poser in the mixture.

That's right, there is oneapparently "healthy" food It's actually everything except. In fact, it would keep you back to reach these goals that you have put for yourself.

Do not worry, however. We are here to help you help you and expose the only food that you think is a healthy add to the diet of a person who might simply do more things more difficult for you. And it's nothing but ...

Granola

That's right, this box of granola you thought to launch in your cart is better to stay on the shelf. While Granola might seem a healthier alternative to theCereals You have often eaten, it's actually so bad.

The main problem? Many granola options in the grocery store are manufactured with lower ingredients than stellar ingredients, including butter, vegetable oil and different types of sugars. In addition, they often contain mixtures such as dried fruits and chocolate chips all bring a great offendersugar.

Take for example,Quaker's simple granola In oats, apples, cranberries and almond flavor. A portion is 260 calories, placed 7 grams of fat and 17 grams of sugar, including 12 added sugars.Kellogg's Special K Touch of Honey Granola At 9 grams of sugar in a portion, which might seem so bad in comparison, but keep in mind the sugar here comes from four different sources. You have white sugar, honey, corn syrup and molasses in this small cup of granola.

"People think" oats "and feel good to eat it, but it's literally oatmeal in honey, which is crystallized from sugar", expert in weight lossIlaana Muhlstein, M.S., R.D.Nand authorYou can drop it off! told us in a previous story.

So, what should you do instead? First of all, you will want to leave these sweet bombs and if you go get Granola to have a mix for your morning yogurt, make sure it's aLow sugar option. But a better way to start your day is to doA bowl of plane oat flakes andTop with fresh fruit and a touch of honey or some cinnamon sprinkles for a natural sweetness.

Looking for more helpful advice?Subscribe to our newsletter for daily recipes and new foods in your inbox!