Good Lifestyle

If there is a snack the cries"Comfort food," it'sice cream. In a year that has been filled with tons of uncertainty, store on ice cream gears during your weeklyGrocery is something that most people did. (Even ifThe ice cream is the worst food to eat during the pandemic!)

If you leave yourself a sweet tooth from time to time, it's good, but you want to make sure you make a smart choice. And there is onepint of ice cream that is just bad. (If you're really trying to make more prominent choices, try these21 best healthy cooking hacks of all time!)

So, what pint of seemingly innocent ice cream in search of freezing is the biggest offender?

The worst, the most malicious ice cream, is ...

Cup of peanut butter ben & jerry

We know - it's sad to see a belovedBen & Jerry Flavor as the worst, but the cup with peanut butter does not make your turn of the size all the favors. Here, you indulge in ice cream with peanut butter which is charged with cups of peanut butter. WhileNatural peanut butter itself has a lot of health benefits, this ice does not do it.

The fact that this pint is packedNearly 100 grams of sugar is really amazing. Keep in mind thatThe American Heart Association Recommends men should consume more than 9 teaspoons or 36 grams of added sugar per day and women should not have more than 6 teaspoons or 25 grams a day. If you are able to have only one serving at a time, you always consume 32 grams of sugar, eliminating the allotment of your day.

This pint also contains more than 100 grams of carbohydrates. Eating a lot ofRefined carbohydrates can lead to belly fat And if you do not use all this energy, you get from this carbohydrate overload immediately,These carbohydrates are stored as big. You can see the amount of total fat, saturated grease and trans fat is downright frightful, to start!

If you eat a pint of whole ice cream, you know that you can easily do (and hey, you can really resist!), There are many better options you can choose instead. To get your chocolate and your PB fix, why not tryIce cream with illuminated chocolate peanut butter. This entire pint is only 400 calories.

Looking for more helpful advice?Your ultimate survival guide and supermarket is here!