Good Lifestyle

When it comes to finding theBreakfast items healthier At the grocery store, goodness of health usually speak the same types of articles. Plain containersGreek yogurt Rather versatile for smoothies, cooking and yogurt parks in the morning. Big bags or simple cuts can be turned into a bowls ofgroats Topped with all kinds of fruits, nut butters and seeds to increase your fiber intake. Bags offrozen fruit Can be transformed into smoothies or even cooked in hot jams with low sugar. As a general rule, healthy breakers go for the same articles and would probably be released from breathtaking bread? Well, that's where they go wrong. Because the most underestimated breakfast article is there and you will not want to miss it.

So what is the most underestimated breakfast article? Why it's theslim bagel.

If you are a bagel fanatic like me, have bagels part of your regular diet is a must. I like to Tograber a bagel on weekends and enjoy it with cream cheese or make me abreakfast sandwich With an egg on the dish, the bacon of the turkey and half of a lawyer.

However, mostBagels purchased in store Are full of carbohydrates, and while I love a good bagel, when it comes to making a sandwich, I do not need all the bread! I just want the taste of bagel and a kind of contract contain my sandwich fillers. That's why the slim bagel (which hasLess than half of the carbohydrates of a bagel) Is the perfect alternative for my morning sandwich. Here's why and for healthier food tips, make sure you check out our list of21 best healthy cooking hacks of all time.

What kind of slim bagel is the best?

Now, listen to me. We know most of the bread and bagels in this part of the grocery store are stripped of their grains andfiber And do not provide your body a ton of nutrition. The white bread, bagels and rollers are raised in carbohydrates but weak in dietary fiber, which means that your body will not feel completely compared to a high fiber element.

Most Sagel Thins fall under this category. That's why you have to go beyond the good type of slim bagel at the store. We swept the alleys of the grocery store and chose the perfect underestimated breakfast article for you,The one that is lower in calories and carbohydrates, but always has a good amount of fiber for your sandwich at the morning breakfast.

Not only areO'Doughs Bagel thins Low in calories and carbohydrates, but they also help many other food restrictions. O'Doughs Bagel Thins are gluten free, vegan, non-GMO, and they are even kosher. Sagel Thins are an excellent source of food fiber and include seven essential nutrients from plant sources. Instead of using enriched white flour, these bagel noise are made from a mixture of potato starch, soy flour, tapioca starch, brown rice flour and flour Chickpea. More, noadded sugars!

My personal favorite is the O'Doughs all that Bagel Thins, but you can actually get these thin bagels in all kinds of flavors. Find them in Pumpernickel, Sesame, Grain of sprouting whole grains and apple cranberry. Or just keep it clear!

Why are they better than ordinary bagels?

Are they better than a new New York bagel hot from the oven? Ok, maybe not if. As I liked to treat myself at one of these once in a blue moon, when it comes to buying bagels for my pantry, I always return to O'Dough's-or another bagel healthier thin that will give me some of this fillingalimentary fiber.

Give you an example of how these, compare them to one of Thomas's ordinary bagels - one of theMost unhealthy bagels at the store.

• Thomas bagels have 53 grams of carbohydrates, while O'Doughs has only 19.5 grams.
• Thomas bagels and O'Dough bagels have the same amount of dietary fiber-2 grams each.
• The bagels of Thomas have 270 calories, while O'Doughs has less than half of the amount.
• Thomas bagels double the amount of sugar-6 grams compared to 3.
• Thomas bagels include 20% of your daily sodium intake, while future use only 8%.

So, if you want a bagel in the morning, but you're looking to lose weight and keep it low on calories, a thin bagel like O'Doughs is probably the right choice. Especially because you will get a boost of this food fiber in your diet for fewer calories and carbohydrates, which is essential becauseFiber can help you lose weight! Catch a bagel package yourself and try filling them with one of these16 delicious sandwich recipes at breakfast you do not believe are healthy.