Good Lifestyle

If you try to lose weight, you should not just focus on your food choices. What you drink daily, you can also help add calories, sugar and greaseCan prevent your weight loss. In addition, hydration isA key asset to help you lose weight. So, choose judiciously when it comes to your drinks is a smart tool to help you achieve your weight loss goals.

We have asked nutrition experts for the best beverages that can help control your weight and fat loss goals. Here are 12 of the best to add to your grocery list. Read on and for more than one healthy diet, do not missSimple ways to start losing weight immediately, according to science.

"Vegetable juices are an excellent source of potassium and vitamin C and are much lower in sugar than fruit juices. A bobbin 5.5 ounce low sodium vegetable juice (as V8) has only 30 calories, "explains Sue Heikkinen, MS, RD, registered dietitian forMynetdiary. "Although vegetable juice does not provide the same amount of fiber as eating a portion of fresh vegetables, it makes an easy catch and goes to a vegetable serfdom."

RELATED: Sign up for our newsletter for daily recipes and new foods in your inbox!

"Caffeine can help concentration and act as a appetite-appetite. There are also compounds in black tea thathave been shown To help with weight loss, "saysAuda Wilson, MS, Rd, CSOWM, LDN, bariatric dietitian recorded at theSurgical Weight Loss Center of North West Medicine Medicine at Delnor Hospital. "Adding a small caffeine before a workout, if you do not have cardiac-related health problems, can help endurance during your workout, as well as focus and can add a boost of energy. "

"Certainly, this fermented dairy drink has an acquired taste that might not be for everyone. Kefir is rich in probioticlactobacillus What can help promote healthy satiety and metabolism, "says Heikkinen." Unsweetené Kefir is a choice of calorie-low drinks, 100 calories for a low fat kefir cup. Kefir is much lower in lactose as milk. It provides 13 grams of protein in a cup. "We love these9 best probiotic rich kefirs for your intestine.

"Hydration is so important for weight loss. Many times our brains confuse hunger and thirst," says Wilson. "Stay hydrated means that you can help eliminate headless snacks throughout the day - these extra calories can add!" For some tips, readHow much water you need to drink to lose weight.

"Green tea makes a fabulous pick-me-up - it is without calories and provides a soft dose of caffeine," says Heikkinen. "The catechins in green tea can have a slightBurning effect of calories. In addition, the soothing ritual of drinking tea can prevent you from innumenly when you are stressed. "

"Packs of milk 8 grams of protein per cup and can help reduce hunger between meals or addition to any meals," says Wilson. "Several studies have shown that the inclusion of low fat dairy in the diet can also help with weight loss. Not to mention vital calcium milk contains-3 glasses per day - can fill your calcium requirement. The Chocolate milk is also a big recovery drink after a long run, because carbohydrates can fill glycogen stores and protein helps muscle repair. "

If you are on a factory-based diet, soy milk can be a good drink to facilitate weight loss. Ato study published in theNewspaper of the American Dieetic Association I found that people who drank 720 milliliters of soy milk a day lost a weight equal to those who drank skimmed cow's milk. And another 2012to studyI found that women who drank a glass of soy milk for 4 weeks compared to a glass skim milk a day reported a larger reduction of the waist circumferences. (In touch:What happens to your body when you drink soy milk)

"The protein is filling and can help stabilize blood sugars (reading: no sudden and strong hunger of hanging marks / sentiments)", Explains Wilson. "Using aagitation of proteins As a meal or snack or after training supplement, you can give yourself the muscle building / the fuel support you need while preventing hunger. Many of these shakes are also a good source of nutrients like calcium. "

"Minus Adding Cream and added sugar, coffee is a virtually a drink without calories. While search showsMixed effects of coffee on the appetiteYou may notice that taking a break for a cup of coffee takes the edge of your desires, "says Heikkinen." Like green tea, coffee can provide a slight advantage of calories.Harvard Researchers Observed a 4% decrease in body fat among the study participants, drinking four cups of coffee daily for 12 weeks. Although tea gets most of the attention, coffee also provides protective antioxidants. »Simply make sure you're not going more than 4 cups, otherwise you can experimentLaid side effects of drinking too much coffee, according to science.

Fiber can be an excellent weight loss tool and Psyllium model is an excellent source of soluble fiber, which has beenstudied to reduce belly fat. A2016 study Discovered that Psyllium Husk has kept the study participants feel paushed between meals, as well as less hungry.

"Research shows that the use of meal replacements can be aEffective weight loss strategy"Heikkinn said. If you are a person who tends to skip meals or getting fast food when you're too busy cooking, meal replacements can help you stay on track and provide proteins , vitamins and minerals you need on a weight loss plan.. Make your choice using these21 Best Protein Recipes for Weight Loss.

"Weavers like hibiscus are slightly sweet that can help reduce the desires of sweetness and the heat of the fluid can also be filled," explains Wilson. "These features make a big meal between meals after dinner. The lack of caffeine also means that it will not keep you standing at night!" Do you want to mix your tea routine? Try any of these22 best teas that you should drink to lose weight!