Good Lifestyle

On a mission to come back to her college weight, my friend gave licked her spoon and springs: "This yogurt with strawberry just like ice cream!"

It is she know, it could be as well.

A ripping piece of yoghurt yogurt brands claims to be healthy and to know; Meanwhile, they are soiled enough sugar to qualify as a corner-ballooning dessert. But if you do not know the bathtubs fearing with sweet stuff, yoghurt can be a wonderfulappetite liter snack This nourishes your body with probiotics and AIDS in muscle recovery thanks to its solid protein punch.

To help you decipher the nutrients and crack the IS-The-Best-yogurt code, I tested 12 different types of scented and vanilla yogurts covering some of the most popular brands and evaluated them according to nutrition, Ingredients clean, appearance and consistency and taste. Stay tuned to eat this, not that!

Here are the four metrics we used to determine the final score of each yoghurt.

Nutrition

Dairy treatment has a handful of precooks: proteins, healthy greases, probiotics, vitamin D and calcium. But keep in mind that these unique yogurt benefits should not be clogged with sugar loads.

Own ingredients

This fryingHigh protein snack Do not hurt you a lot if it is overflowing with sweeteners, preservatives and other strange additives.

Appearance and consistency

Yogurt should be cold and creamy, and without curdle ... that's what cottage cheese is for.

Taste

If it passed a renunciation test, but still managed to disgust your tongue, this bath is better at the trash!

Nutrition: 6 oz, 150 calories, 2 g of grease (1 g snurate), 95 mg of sodium, 25 g of carbohydrates (0g fiber, 18 g sugar), 6 g protein, calcium 15%, vitamin D 20%

Ingredients: Grade pasteurized A reduced fat milk, sugar, a modified corn starch, a kosher gelatin, a natural flavor, yogurt crops (L. Bulgaricus, S. Thermophilus, L. acidophilus), vitamin A acetate, vitamin D3.

Appearance and consistency: Stylish texture relatively thin and very coherent.

Taste: The yogurt of Yoplait's French vanilla has not tasted the true vanilla and was nauseating - what was expected, since 18 grams of sugar.

Eat this, not that! Verdict:

Yoplait believes that "you can not beat an original", but in this case we pray to differ. Although the brand has reduced its sugar content of eight grams, this six ounce container has always managed to pack almost as much sugar than a bar of snickers! Another cutting detail? The flavor "French vanilla" is actually a sad mix of sugar and natural flavors (Nope, we do not know what it is either).

Nutrition: 4 oz, 150 calories, 7 g of grease (3 g saturated), 70 mg of sodium, 18 g of carbohydrates (0.5 g of fiber, 16 g of sugar), 6 g protein

Ingredients: Grade a Pasteurized Whole Milk, Cane Sugar, Pure Vanilla Extract, Honey, Vanilla Bean, Gélatine Cosher, Pectin, Live Active Cultures (S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, and L.Casei )

Appearance and consistency: One of the first things I have noticed about this eccentric-shaped cup, in addition to its diamond container, was that the contents of the interior was speckled and thick.

Taste: The spotted yogurt prefailed a great texture and a taste of vanilla not convicted, but I did not have anything in this way. Of course, things were creamy and thick, but his taste started sour and then passed to Sweet ... somehow like a kid of acidity.

Eat this, not that! Verdict:

Australia maybe gain with its beaches, reefs and bowls, but certainly not with its yogurt. Given the incredulous amount of sugar in a small four-ounce section, Noosa trampled on our best expectations for this unfounded "yoghurt".

Nutrition: 4 oz, 90 calories, 1.5 g of grease (1 g saturated), 55 mg of sodium, 16 g of carbohydrates (0 g of fiber, 13 g of sugar), 4 g protein. 15% calcium, 20% vitamin D

Ingredients:Grade of Culture A reduced fat milk, cane sugar, water, modified food starch, contains less than 1% of the concentrate of milk protein, gélatine kosher, natural flavors, agar agar, of the Lactic acid, vitamin D3, calcium milk.

Appearance and consistency: Slim, smooth and does not need to move.

Taste: The second ingredient of this kind of thing is cane sugar and we could certainly taste that. The vanilla flavor was light and the general taste was only average.

Eat this, not that! Verdict:

Activia is not the type of yoghurt that will hold you up to lunch time. And the wise nutrition, you should not want it either. Why? Just take a glory to its crushing sugar at the proteinant ratio and its lack of natural vanilla! NOT mentioning, Activia boasts billions of active crops hidden in its cut - but theseThe convivial bugs of the belly are not too beneficial when they are soiled with sugar.

Nutrition: 6 oz, 130 calories, 6 g of grease (3.5 g saturated grease), 115 mg sodium, 11 g of carbohydrates (0 g fiber, 11 g sugar), 7 g protein, calcium 30%

Ingredients: All the culture of culture culture culture of organic culture a milk, non-organic milk, organic milk, active living crops (L. acidophilus, bifidus, L. Casi).

Appearance and consistency: The offer of the Valley of the Organic Valley had the strangest appearance of all. Tufts of random fishing color scattered around the perimeter of the cup and the separation of serious water dissuaded us to be eager to try that. Despite agitation, the granular texture remained.

Taste: This choice consists of 100% grass-based milk and you will definitely taste the difference. Although the flavor is not totally unattractive, it was definitely distinct.

Eat this, not that! Verdict:

If it were possible to overcome the intensely granular consistency, we ranked a little higher for its naturally unique taste. Since this "Gurt is made of grass-fed cows milk rather than fueled at the attic, the snack of these will give your body an additional dose of fatty acids in fats like omega- 3 and the CLA. At the end of the Nutrition Sage, we give it an a, but according to your taste preferences, this choice is a blow or a missing.

Nutrition: 5.3 oz, 140 calories, 5 g of grease (3 g saturated), 75 mg of sodium, 18 g of carbohydrates (0 g of fiber, 15 g sugar), 5 g protein

Ingredients: Organic whole milk pasteurized milk, organic cane sugar, natural biological vanilla flavor, pectin, vitamin D3. Active live cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Paracasei and L. Rhamnosus.

Appearance and consistency: This one had a significant amount of water separation and I could cut into it like Jell-o. Even after stirring things for 20 good seconds, I could not reach a velvety texture. It was slim and flowing.

Taste: Although the Foundation of the Stonyfield Yogurt begins with organic whole milk, it has not translated from this rich taste that we expected. For 15 grams of sugar (which represents nearly 4 teaspoons pellet stuff), the sweetness was very soft.

Eat this, not that! Verdict:

We did not like the aqueous and clumping texture that has not improved despite mixing continuously. And considering that whole milk, we expected a creative and indulgent experience. What is worse, this choice has the slightest amount of protein per ounce of the bouquet.

Nutrition: 5.3 oz, 80 calories, 0 g of grease, 55 mg sodium, 6 g of carbohydrates (0 g fiber, sugar 4 g), 15 g protein, calcium 15%

Ingredients: Yogurt NONFAT (milk not resist to culture). Contains live and active crops: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L. Casi.

Appearance and consistency: This choice Chobani resulted in a silky texture after stirring and was not super dense as Greek yogurts.

Taste: Something about it (perhaps the hanging of tang and persistence) reminded me of orange juice. And, I do not know of you, but a resemblance to Oj is not something I'm looking for in a yoghurt.

Eat this, not that! Verdict:

This one was weird, saying the least. While this corresponds to the Greek yogurt invoice for its density and tartress, this Chobani was also a bit bitter. Although I'm a fan of Chobani's Greek mixed yogurts, this ordinary choice was not in my alley.

Nutrition: 5.3 oz, 120 calories, 2 g of grease (1.5 g saturated), 55 mg of sodium, 15 g of carbohydrates (1 g of fiber, 14 g of sugar), 11 g protein

Ingredients: Lowfat Yogurt (Pasteurized milk in culture, cream), water, cane sugar evaporated, natural aromas, fruit pectin, guar gum, bean gum, vanilla extract, concentrated lemon juice. Contains milk. Contains live and active crops: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L. Casi.

Appearance and consistency: Silky and silky, just like traditional yogurt. The big tufts of yoghurt bordering the inside of the container make me want a denser yogurt.

Taste: Although I enjoyed a good vanilla yogurt, it could have been if it was a little less sweet.

Eat this, not that! Verdict:

Remember the good old "Gurt you used to buy before the international inspiration (Ahem, Greek) emburled the yogurt driveway? Well, this classic yogurt is like them. It is smooth as the giant cursive letters on the imply- (too) soft and nostalgic label they get.

Nutrition: 5.3 oz, 120 calories, 0 g fat, 65 mg of sodium, 14 g of carbohydrates (6 g of fibers, 6 g sugar), 15 g of protein, 15% calcium, vitamin D 15 %

Ingredients: Cultured Grade A non-fat milk, fiber chicory root, water, contains less than 1% of natural aromas, Stevia extract, malic acid, sodium citrate, fruit juice and beta carotene (for color) , sea salt, vitamin D3.

Appearance and consistency: I reached the desired consistency after a few seconds of agitation. This Greek choice was not too thick or slim and was super smooth.

Taste: Oikos Triple zero boasts a vanilla flavor made with a slight sweeping aperching, thanks to the stevia. And unlike Greek traditional Gurt, it has not been acidulous at all.

Eat this, not that! Verdict:

This offers our top 5 because of its stellar nutritionals. In addition to packaging in 15 grams of muscular support proteins, Dannon thrown fiber from the chicory root for an extra kick of satiety. No wonder it's the official yogurt of the NFL! If this brand uses whole milk instead of skim milk (forhealthy fats), Oikos triple zero would have been a snack or a perfectly balanced meal. Anyway, if this guy can feed a football player, he can quite beat your fall of 14 hours.

Nutrition: 5.3 oz, 130 calories, 6 g of fat (3.5 g saturated fat), sodium 55 mg, 6 g of carbohydrates (0 g of fibers, 5 g sugar), 12 g of protein, from Calcium 20%

Ingredients: 100% Between biological pasteurized whole milk, living crops yogurt (L. Delbrueki Subsp. Bulgaricus, S. Thermophilus).

Appearance and consistency: I had to give this one a noise before diving into her, and fortunately, made a creamy consistency.

Taste: Greek variety of Maple Hill Creamery was extraordinarily rich and had the taste of sin rich in fat. It was sweet, neither pie, nor dense outstanding properties for Greek yogurt. There was a well-balanced flavor but a grass aftertaste.

Eat this, not that! Verdict:

Despite this flavor of single styles (note: it may be more of an acquired taste), this choice was the tastiest of all. In addition, his taste and texture was so similar to the sure cream that we could not spend the one! (PSST, CE spoon on a cooked potato charged for a healthy tour on the snack.)

Nutrition: 5.3 oz, 100 calories, 0 g of fat, 55 mg of sodium, 6 g of carbohydrates (0 g of fibers, 3 g sugar), 17 g of protein, calcium 15%

Ingredients: Pasteurized skim milk, live living crops S. Thermophilus, L. Delbrueckii Subsp. Bulgaricus, B. lactis, L. acidophilus, L. Delbrueckii Subsp. lactis

Appearance and consistency: Siggi was extremely dense and velvety, we were surprised at her first ingredient is skimmed milk!

Taste:Wonderfully thick and pie, just like Greek yogurt should be.

Eat this, not that! Verdict:

Most people can not the stomach the bitter taste of Greek yogurt plain, but this one is without a doubt an exception. The lended this silky degreased yogurt a satisfaction full flavor fat and sensation in the mouth. And with only three grams of sugar, 100 calories and 17 impressive grams of protein, you certainly get a solid shot for your money.

Nutrition: 7 oz, 150 calories, 4 g of fat (3 g of saturated fat), sodium 65 mg, 8 g of carbohydrates (0 g of fibers, 8 g of sugar), 20 g of protein, 20% calcium DV

Ingredients: Grade a pasteurized skim milk and cream, live living cultures Yogurt (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei)

Appearance and consistency: Unlike other yoghurt in this list, the Greek width surface was adorned with a slim sheet of parchment paper (at the other strain of excess-milk), resulting in a thick dairy treatment.

Taste: This tasty option is exactly what comes to mind when you think of Greek yogurt: it is both acidulous and beately rich. You can enjoy it alone or mixed in smoothies, homemade salad or layered sauces in a perfect.

Eat this, not that! Verdict:

FAGE (pronounced Fa-Yeeh, in case you locate), comes from 1926 and Athens is # 1 yogurt in Greece. Due to such satisfactory texture, it's our # 1 Greek choice, too! Although he curb before he becomes smooth, a little fat fat was enough to judge this celestial yogurt for the gods.

Nutrition:5.3 oz, 120 calories, 2 g of grease (1 g saturated grease), 60 mg sodium, 12 g of carbohydrates (0 g of fiber, 11 g sugar), 15 g protein, calcium 15%

Ingredients: Skyr (low fatty fat milk, live and active crops), cane sugar, vanilla extract, pectin, grasshopper bean gum, vanilla seeds. Heirloom Skyr Cultures (S. Thermophilus Islandicus ™), L. Bulgaricus, Bifidobacterium.

Appearance and consistency: This skyr is enriched with vanilla seeds and even feels his flavor! (Finally, True Vanilla!) The Icelandic provisions received an A + for the skill of the impressive silk of this yogurt.

Taste: Absolutely delicious. This choice is not too nice, is not Tangy like Greek yogurt - still like richly indulgent.

Eat this, not that! Verdict:

PSA: new cloud exists and I was transported there via this yogurt. The Icelandic provisions have nailed the taste and texture by infusing its treatment with natural vanilla and pinching in a slight butt with vanilla seeds. Once you take a bathtub, I guarantee you will never look back.