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In the months when pandemic coronavirus began, scientists and doctors had time to see what theThe most risky behaviors At the grocery store are. And with the number of cases that continue toclimbIt's definitely a good time to look at the unshakable things you do during your purchases and how you can reduce spread during the grocery store.

Here are 11 of these dangerous behaviors, according to health professionals.

The convenience of having your shopping list on your phone or check the application of a grocery store for things for sale, is excellent any other time, but during a pandemic, it is better toLeave your phone In your pocket, bag or in the car.

"We unaware unconsciously our smartphones when shopping to the text, call a call or check the grocery lists," says Dr. Lina Velikova, MD, PhD, a medical advisor forSupplements101. "Touching products at the store, then your smartphone multiple times increases the chances of becoming a breeding ground for bacteria and viruses."

Related:3 things you should not do at the grocery store

Just like your phone, a reusable bag that travels with you to the grocery store and at home cancarry a lot of germs. It is better to go with the bags at the store instead of bringing reusable.

But, there is a medium approved by the doctor to use them who does not make our list for the unpublished things you can do at the grocery store. "However, leaving them in the car, bringing the grocery store to the car and charge grocery stores in the bags to facilitate the car in the house can minimize cross-contamination," says Dr. Susan Donselan. "It is important to clean the bags as soon as they are emptied of its content."

And hereThe real reason you should not bring reusable bags to the grocery store.

Of course, they seem to be a great way to keep the germs and bacteria with your hands, but people often do not use gloves correctly. This can actually make it one of theunshakeable things that you can do while doing shopping.

"When you touch various objects with gloves, you can spread the infection to anything you touch. This can also include your face, your phone, your handbag or another article at the grocery store," says Dr Rashmi Byakodi, publisher ofNutrition. "People can have a false sense of security when they carry gloves, but they forget that the gloves are contaminated once they touch a surface."

Interesting enough, however, here isWhy you can never eat a hamburger with your naked hands again.

You probably heard so many times while now, butmask is one of the most effective ways to prevent the propagation of coronavirus, according to health officials and medical experts. Yet some grocery clientsIs still not compliant with rules wearing masks.

Nevertheless, many states and grocery stores have promulgated mandates linked to wearing a face covering in public. here is11 major grocery chains where you have to wear a mask.

One of the unshakable things you can do at the grocery store is not to do with anything. It's actually aboutHow long do you spend inside the market, say doctors. TheCDC and the World Health Organization The two say that the virus is mainly in the air, and therefore the more you spend at the grocery store, the more your chances of collecting the air virus are.

Related:Your local grocery could do it if customers do not follow security rules

Although it is not technically doneTo the grocery store, theCDC warns customers Do not use household cleaners to disinfect the food they buy. This can damage your skin, and if ingested, to your tissues and organs. All you have to do is rinse fresh fruits and vegetables and you are ready to leave.

So duringLysol now steals shelves, you do not need to use it on the food you bring home.

Good news! TheThe FDA says you can not contract Covid-19 from this article to the grocery store.

It is better to grab an article that you will put in your cart, says theCleveland Clinic. So avoid choosing all the fruit or try to grasp the product at the back of the shelf. Touching a lot of things you do not plan to buy is a dangerous thing you can easily avoid.

You want more advice like this? here is7 things you need to stop doing during the grocery store right now.

Even if youRemoves your sunglassesOnce you enter the grocery store, medical experts say to place them on your head or affacter to your shirt where they might need to be adjusted, is one of the unshakable things you can do.

So even if the coronavirus spreads on the air, "there is a higher probability that a layer of oil is already on the material of the moisturizers or solar screens. Additional cleaning is necessary to eliminate the residue D Oil and potential coronavirus If exposed. The shades have difficult elbows and creases to clean and constitute a "hiding" for Covid-19. Said Gil Trauco Rn, BSN-OCN, patient defender and CEO / Founder ofBill Medical 911.

Related:This error while grocery shopping skyrockets your risk coronavirus

According to Dr. William Lang, medical director of the practice of private concierge medicineGlobal, people touch their face about 30 times per hour without thinking. This can increase your risk of contracting coronavirus, especially if you shop and tap something that a contaminated person has also touched.

Try to prevent it, wear a mask and read5 Precautions you need to take before going to a grocery store.

Although it can be relaxing, listening to music or podcast while grocery stores are one of the unshakable things you can do. It is better to limit the number of distractions while you are so close to other people.

"For some, listening to music can do an apparently worldly task like more enjoyable purchases, but I would say that grocery shopping do not have to be trivially and need a distraction to help the process", Declares Daniel Rosen, MD, Bariatric Surgeon who runsCovidtestingnyc.com and serves as aConcierge Covid-19 Medical Advisor. "With the threat of Covid-19 and the need for social distancing, it is advisable to limit all distractions, including excessively strong music, the security of yourself and other buyers."

For more advice on what to do during the supermarket, here's7 things that Dr. Fauci does when he's grocery shopping.

The CDC stated that coronavirus spread mainly in the air, which means that foods like fruits and vegetables is extremely rare. So there is no reason for you shouldSkip the product section absolutely. In fact, it's one of the unpublished things you can do.

Fruits,like fisheriesAnd vegetables are a great way to get a ton of vitamins and minerals that can help keep the immune system strong. And a healthy immune system is equal to a healthy body. Especially with the cases of coronavirus propagating rapidly, it is better to head towards the alley of products!

RELATED:Your ultimate supermarket survival guide is here!