Good Lifestyle

Thefreezer is the bottom of one of the most important parts of any kitchen. It is the device that many might not think twice, because it is always there, attached to your refrigerator, housing all frozen fruits for theseSmoothies of the morning, next to these bags offrozen vegetables. But your freezer really does an excellent service, as itallows you to store sauces and even comprehensive meals that you have prepared in advance for a while. That's why we want to fill you on the only food you want to make sure you never go to your freezer.

See, while there is a lot ofLarge Food Freezer There is from there, there is quite that, if you arrive through you walk in the frequency alley in the supermarket, you should just leave that alone and protect it. (And to help you stand on the right track, go ahead and try one of these21 best healthy cooking hacks of all time!)

So, what is exactly theWorst Food Freezer You should never buy?

Ice cream with peanut butter

The peanut butter and ice cream are a truly celestial combination for your taste buds. Unfortunately, it's only bad news for your size.

Ice cream is obviously not really the healthiest snack options butThe peanut butter has actually a lot of health benefits This justifies perfectly why it's a staple in your diet. (As long as you stick to thoseRecommended service sizes!) Then, the ice cream with peanut butter seems an option not so bad. But not so fast. You see, if you look at the distribution of the nutrition of these pints, you will see that they are raised in calories, greases and sugar.

Take for exampleBen & Jerry Beloke Peanut Butter Cup flavor. A container serves 1,400 calories, 98 grams of fat, 54 grams of saturated grease, 550 milligrams of sodium and 96 grams of sugar, of which 76 are added. Keep in mind thatThe American Heart Association Recommends that men should consume more than 36 grams of added sugar per day and women should not have more than 25 grams a day.

And this flavor is not the only one guilty. The double ice cream with tillamook peanut butter is located more than 1,3O0 calories by pint and 102 grams of fat. He has more sugar in a pint than you would have only if you have eaten eight krispy krispy krispy krispy donuts! Then there is the food ice cream of Fudge with peanut butter Häagen-Dazs. This has as many calories as twoMcDonald's Trad Pounders with cheese.

Basically, high fat foods and sugar as ice can havenegative impacts if they have often eaten. It's not a secret that tons of study have linkedHigh consumption of sugar with weight gain. This weight gain of these very sweet foods thenputs at a much higher risk to develop more serious conditions such as type 2 diabetes, heart disease and even cancer. In addition, an opinion in the journalNutrients Discovered that saturated fat and high sugar diets can really affect your skills and cognitive memory. Big Yikes.

So the moral of history here? You will want to keep your freezer without these frightening offenders. And the ice cream with peanut butter should not find its way on your list of food shopping.

Looking for more helpful advice?Your ultimate survival guide and supermarket is here!