Good Lifestyle

Nothing says "Spring cleaning" as a detox - cleaning the body of all these fatty, sweet and fatty foods, you consume all winter and hid the consequences of Subs Sweater. But do not worry - we compiled the perfect recipes to rinse your system and rid your body from all winter toxins.

Here is what we searched for: recipes that overflowed with vegetables, low sodium, had stars ingredients and / or healthy fats and many proteins. All nutritional profiles have been calculated with a low sodium broth to prevent water retention and swelling.

A flattened stomach and a healthier body are only spoonfuls. Get ready to go out!

Nutrition (by 1.5 cup): 126 calories, 10 g of grease (2 g saturated), 136 mg of sodium, 9 g of carbohydrates, 3 g of fiber, 4 g of sugar, 2 g protein

Our love affair with lawyers does not end at any time soon. After all, no other fruit is credited with blowing belly grease, increasing satiety and nutrient absorption, stimulate caloric burns, prevent illness and more. The best part of our Fandom: according to the results of the survey published inNutrition logThe consumption of regular lawyers is correlated with a better quality of global diet. Fortunately, there is no shortage ofLawyer Recipes for Weight Loss. Start with this one!

Get the recipe forAs easy as apple pie.

Nutrition (by 2 tanks): 174 calories, 1 g of grease (0 g saturated), 290 mg of sodium, 39 g of carbohydrates, 8 g of fiber, 20 g sugar, 6 g protein

With twice the amount of vitamin C gras and 10 times vitamin A - a nutrient that plays a crucial role in reproduction, vision, bone growth and cells and neurological function - red peppers are preferable to green, yellow or orange. In fact, in a recent survey of the density of nutrients, researchers from William Paterson University ranked red peppers after green leaves. We will raise a spoon to that.

Get the recipe forEat gains.

Nutrition (by 2 tanks): 227 calories, 11.4 g of grease (3.2 g saturated), 201 mg of sodium, 13 g of carbohydrates, 1.5 g of fiber, 4.2 g sugar, 18 g protein

Meatballs are not just for spaghetti, pizza and sauce. This version of the protein, skinny-earth-Turkey flawless pairs with spinach, carrots, onion, fresh parmesan, garlic, parsley and thyme dried in a light and tastySoupe.

Get the recipe forSensitive delicious.

Nutrition (by 1.5 cup): 237 calories, 17.6 g of grease (2.5 g saturated), 135 mg of sodium, 20.2 g of carbohydrates, 4 g of fiber, 7.6 g sugar, 4 g protein

This Gazpacho will do wonders for your health and summer body. Tomatoes contain antioxidant lycopene, which research shows the risk of risk of cardiovascular disease, skin damage and cancers. Cucumbers, on the other hand, consist of 96% water. They will rinse as much as your bottle of water.

Get the recipe forJust a little bacon.

Nutrition (by 1.5 cup): 233 calories, 2.5 g of grease (<1 g saturated), 60 mg of sodium, 39.7 gb, 15.4 g of fiber, 5 g of sugar, 15.3 proteins

What this recipe name does not tell you, it is that it overflows with cannellini beans packed in fiber. But not just a fiber - Cannelinin beans contain resistant starchs. When we ingest this type of carbon, it passes through the small intestines without being digested, which keeps our belly longer. In fact, a study revealed that, replacing only 5% of the day carbohydrates with a source ofresistant starch Can increase the engraving of post-meal grease up to 30%!

Nutrition (by 1.5 cup): 216 calories, 3.4 g of grease (1.9 g saturated), 206 mg of sodium, 45 g of carbohydrates, 9.2 g of fiber, 22 g sugar, 6 g protein

The chou -lowers are like a friend that you can literally take anywhere: they blend seamlessly in each environment. In this case, even the one that includes apples.

Get the Bea Recipes Recipe.

Nutrition (by 1.5 cup): 151 calories, 8.5 g of grease (1.2 g saturated), 372 mg of sodium, 17.2 g of carbohydrates, 3.3 g of fiber, 3.5 g of sugar, 4 g protein

Consuminghealthy fats As those found in Pistachios removes appetite, helping weight loss. And because the pistachios are the lowest calorie nut, they are the ideal way to harvest the slimming benefits in the Kale pesto of this recipe.

Get the recipe forVegetarian ventures.

Nutrition (by 1.5 cup): 59 calories, 1.7 g of grease (<1 g saturated), 261 mg of sodium, 6.7 g of carbohydrates, 1.5 g of fibers, 2.2 g sugar, 5 g protein

Suffering from belly problems? This low calorie soup contains ginger, which has been proven to calm a stomach ache. In fact, a study in the British medical newspaperLancet found that the spice was more effective than dramamine in reducing transportation. Because it's only 59 calories per serving, you can enjoy a bowl at any time of the day without ruining your objectives of the body.

Get the recipe forA saucous kitchen.

Nutrition (by 1.5 cup): 114 calories, 4.8 g of grease (3 g saturated), 112 mg of sodium, 13.7 g of carbohydrates, 3.3 g of fiber, 2.1 g of sugar, 5.4 g protein

As if "cream" was not enough enough indication, this recipe is a defined green light. And because asparagus hit the farmers' markets as of April, you do not have to wait to enjoy its plethora of weight loss benefits. Each lance is packed with a size-size fiber of the size, as well as vitamin C of vitamin C, immunity and protection of energy and vision protection, as well as many Nutrients for a caloric cost as small (27 calories per cup), what is not it to love? But wait, more: a 2010 study of the Department of Pharmacology at Kasturba Medical College revealed that asparagus contribute todetoxify Your system, the harmful toxin cleaner and inducing the induced waste.

Get the recipe forA thyme head.

Nutrition (by 1.5 cup): 296 calories, 6.5 g of grease (2.1 g saturated), 399 mg of sodium, 53 g of carbohydrates, 6 g of fiber, 11.8 g sugar, 9 g protein

An apple a day is more than keeping the doctor away. In fact, when you consume their skin, you can not only increase the skinny body muscle, but burning more calories. And according to a study inBmj, Eating whole fruits, especially apples, lowers your risk of type 2. diabetes we can think of little better ways to enjoy the famous fruit than in this rich creamy soup.

Get the recipe forBuckles.

Nutrition (by 1.5 cup): 361 calories, 14.5 g of grease (2 g saturated), 110 mg of sodium, 47.6 g of carbohydrates, 12 g of fiber, 6.6 g of sugar, 13.5 g of protein

The crockery pots make life so easier - especially when the lenses are involved. Gut-respectful of intestinal, energy stimulation, cardiac health and narrowing of the belly, these legumes are a food force to count. Throw the ingredients in the pot, run to work and go home in a healthy and cleaning meal.Fast weight loss Do not become much easier than that.

Get the recipe forPinch of yum.

Nutrition (by 1.5 cup): 80 calories, 2.3 g of grease (0 g saturated), 390 mg of sodium, 13.3 g of carbohydrates, 3.3 g of fibers, 4.5 g of sugar, 3.3 g protein

The zoodles save pasta lovers everywhere abstinence of their favorite food. A sneaky substitute for spaghetti noodles, they allow you to enjoy the traditional dishes of carbonized for a fraction of calories. This soup the light and refreshing is the ideal way to facilitate your body in a lighter summer rate.

Get the recipe forTwo peas and their pod.

Nutrition (by 1.5 cup): 182 calories, 5 g of grease (1.1 g saturated), 65 mg of sodium, 17.5 g of carbohydrates, 3 g of fiber, 2.2 g sugar, 16 g protein

If you want to flatten your belly before summer, this soup has the perfect fat, carb and protein ratio that will fill you without filling out. Even better, it contains a weight loss weapon: artichokes. The Superveg acts not only as a natural diuretic but also promotes the digestion of fat. And the more fat you diges, the less you will find hanging on your belly and your thighs. For more ways to figure unwanted flabes, check these44 Ways to lose 4 inches of body fat.

Get the recipe forCoffee and pencils.

Nutrition (by 1.5 cup): 143 calories, 3.1 g of grease (<1 g saturated), 72 mg of sodium, 26.7 g of carbohydrates, 5.2 g of fiber, 4.4 g sugar, 3.6 g protein

You probably know the plethora of Turcuma benefits for health and we give you another reason to enjoy it. In this recipe, the superspice is mashed with carrots, potatoes, leeks and broccoli and surmounted by rosemary and thyme to create a hearty happiness bowl.

Get the beautiful imbued recipe.

Nutrition (by 1.5 cup): 225 calories, 6.9 g of grease (1 g saturated), 379 mg of sodium, 32 g carb, 7 g of fiber, 2.8 g sugar, 9 g protein

kaleAnd Quinoa has received more famous in the nutritional world in recent years than Tom Brady's latest performance of the Tom Bowy Super Bowl. And these nutritional superstars are certainly worthy of their fame. The size of the size and omega-3 healthy hearts to a series of vitamins and protein of metabolism, the duo is a domestic match made in heaven.

Get the recipe forCookie and Kate.

Nutrition (by 1.5 cup): 350 calories, 30.7 g of fat (26 g saturated), 269 mg of sodium, 20.3 g of carbohydrates, 5 g of fiber, 8.6 g sugar, 3.6 g protein

The naturally soft flavor of carrots is complemented by the spicy ginger flavor in this brilliant bowl. Not to mention that the carrier of the root promotes the vibrant skin, improves digestion, banks swelling, eliminates the body of toxins, increases heart health, protects the vision and more!

Get the recipe forPaleomg.

Nutrition (by 1.5 cup): 226 calories, 18.6 g of grease (18.4 g saturated), 47 mg of sodium, 9.3 g of carbohydrates, 2.6 g of fiber, 2.9 g sugar, 4.4 g protein

This recipe calls for coconut milk, which is made by dipping the coconut flesh in hot water and scuming the cream rising at the top. Coconut milk shares the manyAdvantages of coconut oil, including its rich concentration of medium chain triglycerides (MCT). Unlike most fat stored in the adipose tissue of the body, the SCTM are broken down for energy. Better yet, research shows that food consumption with SCTM can brake the appetite, which requires you to consume significantly fewer calories later.

Get the recipe forCook.

Nutrition (by 2 tanks): 115 calories, 2.8 g of grease (<1 g saturated), 349 mg of sodium, 20.8 gb, 5.6 g of fiber, 8.5 g of sugar, 5 g protein

Because this soup contains eight different vegetables (and a ton of flavor), you can consume two hopper bowls for only 115 slimming calories.

Get the recipe forThe healthy Maven.

Nutrition (by 2 tanks): 347 calories, 11.4 g of grease (3.6 g saturated), 138 mg of sodium, 39.5 gb, 6.3 g of fiber, 2.9 g sugar, 22 g protein

You probably shot a glass of pumpkinwater A time or two, so why not get off this diminie soup? Citrus fruits contain pectin, a food fiber that supports digestion and purges the body of harmful substances.

Get the recipe forThe comfortable apron.

Nutrition (by 1.5 cup): 164 calories, 2.8 g of grease (2.1 g saturated), 204 mg of sodium, 25.7 g of carbohydrates, 11.6 g of fiber, 3.1 g of sugar, 10 g protein

Soothing inflammation, narrowing your belly, stimulating cerebral power and preventing cancer from beating depression, turmeric is the most powerful spice there. In fact, a study published in the journalPhytotherapy researchExamined volunteers with a major depressive disorder and researchers concluded that the study provided the first clinical evidence that "curcumin can be used as efficient and safe therapy for treatment in patients with light depression." Heal your body and mind with this low foot lens soup.

Get the recipe for Good and full .