Good Lifestyle

In terms of performance, it has been said that the penis has the own mind. Which means agood erection is not always a guarantee.It does not mean that you can not give it cerebral food. And on the rocking side, some foods and drinks may have been demonstrated to affirm male sexual performance by playing directly or indirectly with hormone levels. The penis depends on the testosterone to function properly and everything that reduces the T can lower the D. The 13 foods and drinks below are among the worst dams.

If the date of the night regularly includes sushi, order your aperitif and consider edamame as one of the least favorable food for your erection. A study published inEpidemiology of Cancer Biomarkers and Prevention found that two spoons of pure soy protein per day decreased by 19% of men's testosterone after four weeks.

There is a reason why "white bread" is an insult. Eating too many simple carbohydrates can cause weight gain and an increased body wafer has been demonstrated to increase the levels of estrogen of a man and the decline in testosterone. According to a study by the University of Buffalo printed in the newspaperDiabetic treatments, 40% of non-diabetic obese participants had lower testosterone readings than normal.

It's not a surprise, but there is science behind her. Alcohol desensitizes and slows down the reaction time and consumption of frenzy can affect hormone levels. Not only do you end up with abeer bellybut according to a report inDiary of strength and packagingThe researchers say that the equivalent of alcohol of five or more drinks seems to remove testosterone production. Smaller doses (one to two drinks) seem to have little or no immediate effect on testosterone. So keep things moderate: two drinks a day.

Whenever you add the rich protein advantages of red meat to your diet, always choose turf beef. The typical livestock variety is often nourished by artificial hormones and antibiotics, which can lead to a disruption of testosterone levels.

Water is not the culprit here; It's the plastic bottle. Bisphenol has, commonly called BPA, is a chemical component found in most plastic food containers and cans associated with negative impacts on fertility in men and women. A Slovenian study in the newspaperFertility and sterility Found a statistically significant association between the urinary concentration of BPA in men and the total number of spermatozoa, concentration and vitality. And a study onHARVARD SCHOOL OF PUBLIC HEALTH Found women with the highest levels of BPA in the body produced 27% of less viable eggs. Turn onTestosterone-boosting food instead of.

Spaghetti-o Could we put yourself in the path of your O? May be. Canned soups and meals are notoriously high in the dietary sodium (a spaghetti-o can at 1780 mg-as much as 10 bags of doritos!), Which can lead to high blood pressure and reduce blood flow to certain parts of the body, including genitals.

According to a study published in theEuropean Central Urology JournalResearchers have discovered that high fructose corn syrup - the diet that attracted all the bad type of attention nowadays because it is the main sweetener of soda - increased the risk of erectile dysfunction, Because it raises cholesterol levels and damages the arteries of the penis.

When buying fish, always opt for Wild on Surged, which is often packed with contaminants. Analyzing 700 salmon bought in Edinburgh stores, Scotland in Seattle, Washington, a team led by Ronald Hites, PhD,Indiana University, found that the breeding product contained levels of 13 toxins significantly, including more PCBA industrial chemicals that were prohibited in 1979, that wild variety. Other chemicals found in livestock fish comprise herbicide dioxins (the most famous agent). Exposure to PCBs and dioxin has been linked to lower T levels.

The Micro-Oldable popcorn is one of the worst foods for your erection and the explanation is probably not what you think. We can crack this unfavorable mention with the mucosa of the bag. Classic microwave corn bags are lined with perfluoroctanoic acid (PFOA), also known as C8. High levels of exposure to PFOA have been linked to lower testosterone levels.

Transformed meats contain high levels of saturated fats and cholesterol, which carve penis arteries because they are small and quickly collect the plate.

Cheese is one of the highest foods of saturated fat, which can lead to arterial blockage. And when it comes to milk and cheese, cows are often nourished with artificial hormones that have been demonstrated to cause endocrine disturbances. In a study by a University of Rochester published in the newspaperHuman reproduction, men who have consumed more dairy products had "significantly" less motto sperm than those who consume less.

With carbohydrates and refined cheese, the pizza is a double problem for your erection. According to a Harvard study, it is the second highest contributor to a saturated fatty grip in America. If you want to completely kill your erection, order a meat lover pizza (see n ° 10) and do not be surprised if it's the only one love you get tonight. So put the slice and discover pick up one of theseBest foods for your penis instead of.

A study printed in the newspaperPhytotherapy research found that the Mezette can significantly reduce testosterone levels, a hormone that plays an important role in libido. In a separate study published in the magazineUrologyThe researchers gave a group of rats of water and other peppery tea. In the end, the rats that drank tea had lower levels of T. If you like the occasional cup of mint tea, do not swear; Just consume it with moderation.