Mac and cheese with spinach, ham and tomato recipe
We take the classic meal and add healthy fasteners. You can dig in a pasta dish that suits you.
It's not your grandmothercheese macaronis! By introducing tomatoes of ham, spinach and cherries, we give the classic the nutritional juice that it has never had before. More than just a strengthening of health, additions bring a level of shade to a flat traditionally to a note (cheese!). Improvir how you see in shape (exchange inbroccoli For spinach,Turkey For ham, Jack for Switzerland, etc.), but the main idea is an idea that will make this healthy mac and cheese a sustainable dinner.
Nutrition:392 calories, 15 g of grease (8 g saturated), 540 mg of sodium
Serve 4
You will need
2 ronzoni cups, intelligent taste or whole wheat penne
2 c.
2 tablespoons of flour
2 cups 2% milk
A pinch of nutmeg
1 cup of cool cool mozarella or 2% low moisture
1/2 cup of Swiss cheese shredded
1/2 cup shredded cheddar
4 oz smoked ham, chopped
1 cup of spinach cooked with steam or skipped
1 cup of cherry tomatoes, half
1/2 cup of Panko bread bread bread
Black pepper to taste
How to do it
- Cook the pasta according to the instructions of the package until just Al Dente. Drain and reserve.
- While pasta are cooking, melted butter in an average pan over medium heat.
- Stir in the flour and cook, stirring for 1 minute to help eliminate the taste of gross flour.
- Slowly add milk, whipping to avoid forming pieces. Simérôte the béchamel for 5 minutes, until it begins to thicken the consistency of the thick cream.
- Add the nutmeg and cheese and cook well.
- Add pasta to Béchamel, with ham, spinach and cherry tomatoes.
- Mix to distribute uniformly.
- Preheat grill. Pour the macaroni and cheese into a baking dish of 8 "x 8" (or in individual ramekins).
- Top with bread crumbs and season with black pepper.
- Place on the oven center and grill for 5 to 7 minutes until bread crumbs are golden golden gold.
Eat
We tested most of the whole wheat pasta on the market and we were going to lie if we did not say they left something to be desired. Maybe it's too generous; Most have the texture and taste of the damp card coated with sand. That's why we love this Ronzoni line. Smart taste, a fortified white noodle, merges the fiber of the best whole wheat noodles with the smooth and dental texture of normal pasta.
This recipe (and hundreds of people more!) Came from one of our cooks, not that! books. For easier cooking ideas, you can alsobuy the book!
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