Good Lifestyle

Stay at home in the middle of theCOVID-19 [Feminine Pandemic-or extreme winter time, like parts of the country are experiencing now - is the smartest and safest thing you can do. But if you are panting andfridge are almost empty, it's going to be a problem. It's so important toalways Ask your home with essential foods that have a long service life and are versatile enough to make a range ofhealthy, tasty food. This see you then that you try to try when you leave your home is not an option.

These basic foods are the best absolute to have on the hand right nowand At all times, add them to your next grocery delivery order as soon as possible. They will help you get long extended times at home in care, happy and well fed.

And for more useful grocery guidance, read on the7 healthiest foods to eat right now.

Bean are an almost perfect food food. The easiest and most inexpensive way to buy beans is to pick up a bag to a book of dry beans, which can easily be soaked during the night or cooked with onions, garlic water and Spices on a small half-letting simmer for a few hours.

Top in the filling fiber andprotein (and completely nil of everything that is treated), beans are a very super-leave to have on hand. Dry beans can also keep on your shelf for years without going wrong. (Oh, and by the way, the more you eat beans, the more your body adjusts it, whichdecrease Their negative side effect.)

Related:61 easy recipes that you can do with canned foods

Whole grains like rice, oats andquinoa are the ideal partner for beans. The long-grained and unprocessed grains are much better for you, try to avoid instant or tiny-rice options. The rice pairs well with almost anything and work very well when mixed with vegetables jumped and a little protein like chicken or fish.

Related:How to cook quinoa

Anyone with small children knows that pasta with butter are a staple and for a good reason: it's delicious, easy to prepare and fill. Is pasta the healthiest meal?Not in excess. But dried pasta fell on your shelf for centuries. In addition, there are many healthy pasta options now, such as whole wheat, chickpeas or vegetable pasta (which you can do by putting zucchini through a spiralizer or get a spaghetti squash).

Related:We tasted 11 pasta sauces, and it's the best!

Like beans and rice, nuts are stable foods of the shelf full of protein and (mainly) untreated, making it a healthy snack if it is consumed with moderation. Hot trick: Garnish your salad or dessert with crushed nuts can add taste and texture, as well as make your meal more filling.

Related:14 plant-based snacks for food at a time

The drying process of the fruit extracted some of the nutritional value of fresh fruit, but there is still a lot of nutrition that you can get dried fruits. The natural fructose is concentrated during the drying process (which can help satisfy your sweet tooth in a healthier way than reaching sweets), and the fiber of the apricots, prunes and dried raisins can help to facilitate digestion. And to make you feel full.

Related:The 12 best vitamin A skin, hair and eye health

FreshsteaksAnd the chops are always your best option, you can make your purchase last longer by gearing for later use. The key is to freeze the meat as soon as you get home, but more importantly, thaw precisely when it's time to cook. Do not use the microwave or head frozen meat in hot or hot water. Plan in advance, take your time and simply place frozen meat on a cast iron or metal pan. Turn the pieces after an hour and less than two hours, the cuts must be ready for cooking.

(Another advice: You should not identify the meat that has already been thawed. Cook, no matter what and refrigerate what is not served / eaten.)

Obviously, fresh vegetables are a higher priority than their frozen counterparts, but the shelf life of fresh vegetables only lasts so long. Yes, the supply chain for fresh products will continue to put fresh fruit and vegetables on your shelves of your local grocer, but it's never a bad idea to take care of a backup hide. Some vegetables are better than other flash freezing, such as spinach and green beans, but it's only a matter of personal taste. You will thank you that you have vegetables in the freezer!

Related:10 sign it's time to throw your frozen food

Want to know why food often tastes so well when you go to a good restaurant? Chefs are often less concerned about your health than they make it possible to taste your food as good as possible.Butter Taste food, and it can easily be frozen. Butter is not a wild staple, but a crucial ingredient in most of the great pleasures from the kitchen at home. Do not forget your olive oils, coconut and vegetables, which can also be used instead of butter in many recipes.

Related:What happens to your body when you eat olive oil

No, vegetables are not their most nutritious when served in a box, but they last long and they can always be delicious. Canned tomatoes (and tomato / dough sauce) are a swivel ingredientIn many recipes, in particular the stews, the Chilis and, of course, tomato sauces.

The root of many large meals is skipped onions and garlic. Whether you cook beans, rice or pasta, onions and garlic (and maybe even a shallot, if you feel amortized) can offer an acute bite when the unconsed or natural sweetness is cooked or a natural sweetness when cooked. More importantly, these bulbs can remain irrefigerated for a while.

Related:31 Best Soup Recipes in Healthy Instant Pot for Weight Loss

All the travels of the grocery store or the online order must contain stable foods of the shelf. In fact, you should do stocks on fresh foods during each food race, simply make sure to buy enough fruit that can be eaten before not getting bad.

Related:The 25 best weight loss smoothies

Did you know that bread can be frozen too? It's true. There are healthy and pushed bread options that offer more protein than you can appear in the toaster for a snack.

Speaking of bread, if you plan to do hot dogs or hamburgers, rolls can easily be frozen.

Related:The best and worst buns purchased in store

Dairy products can be hard to buy. You do not want to charge you on the milk as to go wrong. One solution is to search for ultra high temperature pasteurization (also called ultra pasteurization or up) milk sold in cartons outside cold storage containers in your grocery store. These can last aa lot More time in your closet and does not need refrigeration until it opens.

In addition, eggs can usually stay good for five weeks (give or take) and somecheesesCan be frozen (should the artisan cheese be eaten fresh, however).

Do you want to make an even tastier rice dish? Substitute a part of the water for chicken or vegetable stocks, and watch for your taste buds. Inventories are the root of many good recipes and packed soups - but these are often loaded with salt and curator, so less of moderation. The plus side: canned soups have been keeping for years!

Related:14 best sodium soup boxes, approved by dietitians

If chocolate is not your thing, do not hesitate to get another treat than you want. It's not because you're stuck at home does not mean you have to deny occasional indulgence. During difficult times, if a piece of chocolate (opt for darkness over milk for its health benefits) will warn you, then it's a good purchase.

For more good food tips, check the100 recipes the easiest you can do.