Good Lifestyle

When it comes to taking a leading head of European cultures, we often turn to art and fashion for inspiration. But we could also want to look at some of the habits that Europeans apply tohaving dinner-And no, it has nothing to do with the consumption of red wine. (Although it has someSurprising benefits for health)

The habit that could help you mark theflat belly you want ishave your salad at theto finish dinner (or at leastnext to) instead of at the beginning.

To be clear, multiple factors can help you achieve your goal of a flat-stomach goal and exercising the two of the most important. But this simple salad exchange exchange dinner for endurance salad is about as easy as they come. Here's why you should eat a saladafteryour meal, and for even healthier food tips, make sure you check out our list ofThe 7 healthiest foods to eat right now.

Salads haveHigh fiber content, which comes with awide variety of benefits, as preventing constipation (a flat-stomach enemy).

"Have a salad after dinner can be beneficial for the digestive system - Crus vegetables and fiber Primore the subsequent digestion system," says Nutritionist Ann Louise Gittleman, PhD, CNS and author ofRadical longevity. "Crus vegetables also provide living enzymes - which are killed in the heating process - which act as cofactors for minerals and vitamins, and play a role in all corporal processes, including a key role in digestion. "

Get some salad inspiration with these35 healthy salad recipes.

By eating a salad after dinner in France, it can be cleaning the palace and stimulating digestion in front of the cheese class, that's not whyyou should do it. Cheese and most desserts have a larger number of calories (with marginal nutrition), which can lead to theAccumulation of body fat-Commander around your belly.

And according to theGlobal study of indulgence by culinary visionsAmericans tend to take more calories total in one day because of dessert. Substitution of desserts and snacks with a healthy salad will reduce these extra and useless calories - you will be satisfied before having a chance to hit the candies. Thisto study showed that the increase in the amount of salad consumed (regardless of the period of the day you eat) helps reduce energy intake (AKA caloric).

Speaking of sugar, tryThis turn will cut your sugar desires for good.

You did not come as far to shower your greens in fat and sugar. If you buy a vinaigrette from the store, make sure it hasNo sugar added. If you do, do not hesitate to use healthy cardiac olive oil, but use a greater proportion of vinegar.

"Vinegar can help help digestion of the main dish by breaking the protein andSlow down carbohydrate absorption, says Gittleman.

Here is a cheat sheet at10 brands of healthy vinaigrette to buy (and 11 to avoid). OrDo them yourself!

All salads are not created equal. To reach your flat-stomach lens, you need a healthy salad that is dense nutritious and has a lower calorific value. This value is generally determined by what you have put in the salad. So skip confit nuts, dried cranberries and creamy vinaigrette in favor of these vegetables.

To opt forNon-starchy vegetables Since they are lower in calories and dense nutrients. Some to try:

• Cruciferous vegetables: cabbage, cauliflower, broccoli and Brussels sprouts
• Leveling green vegetables: Lettuce, spinach and greens of collabres
• Edible stems: Celery, asparagus

Get more healthier tips directly in your inbox byRegister for our newsletter! Then read them after:

• The best salad vinaigrette to eat, according to a dietician
• A major effect of eating salads every day, says science
• What happens to your body when you eat a salad